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Sun 8th Nov 2015 at 11:00am by Podkin

Run > Race

drizzle
breezy
cold

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Time
1:06:36
Miles
6.20
Min/mi
10:45
Pacing
94.4%
WAVA
53.49
Stride(cm)
97
Cals
692
Cadence
154
BPM
162
%MHR
94.1
B/mi
1739
Asc(m)
42
Surface
Road

Notes & Comments

Windmill 10K
Split Summary
===
1) 1m - 10:12(10:12/m) 158/162bpm 96cal 5.89/6.55mph
2) 1m - 10:38(10:38/m) 161/163bpm 110cal 5.65/5.95mph
3) 1m - 10:46(10:46/m) 163/165bpm 112cal 5.57/6.22mph
4) 1m - 11:03(11:03/m) 163/166bpm 111cal 5.43/5.91mph
5) 1m - 11:27(11:27/m) 164/166bpm 124cal 5.24/5.41mph
6) 1m - 11:05(11:05/m) 166/169bpm 121cal 5.42/5.68mph
7) 0.13m - 1:37(12:06/m) 168/170bpm 18cal 4.96/5.93mph

10:12 10:38 10:46 11:03 11:27 11:05 1:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	144 104-161	1542	158 92-166	1/1
0.50	5:13	2:33	10:11	160 158-161	1628	158 154-162	1/0
0.75	7:46	2:33	10:12	160 159-161	1633	156 154-158	1/0
1.00	10:20	2:33	10:14	160 159-161	1636	155 152-156	0/1
1.25	12:59	2:39	10:37	160 159-161	1699	155 152-158	1/0
1.50	15:38	2:39	10:37	161 160-162	1710	154 152-158	2/1
1.75	18:20	2:41	10:45	161 160-162	1730	153 150-158	3/1
2.00	20:57	2:38	10:31	162 161-163	1704	155 152-158	1/3
2.25	23:34	2:36	10:26	163 161-164	1700	155 152-160	1/4
2.50	26:11	2:37	10:30	163 161-164	1711	154 152-156	3/2
2.75	28:54	2:42	10:49	163 162-163	1764	155 154-158	2/1
3.00	31:43	2:50	11:19	162 156-164	1833	153 150-160	4/3
3.25	34:26	2:43	10:51	163 161-164	1770	154 152-158	1/4
3.50	37:02	2:36	10:24	163 161-164	1696	155 152-160	5/6
3.75	39:55	2:53	11:30	164 163-165	1886	153 150-158	2/1
4.00	42:46	2:51	11:25	163 162-165	1861	153 150-158	3/2
4.25	45:42	2:56	11:44	164 161-166	1923	153 150-156	2/0
4.50	48:34	2:52	11:27	164 163-165	1878	154 150-160	2/2
4.75	51:23	2:49	11:18	164 162-165	1853	156 152-160	2/2
5.00	54:13	2:50	11:20	165 163-166	1869	155 152-160	0/1
5.25	56:59	2:46	11:05	165 162-166	1829	156 152-162	0/1
5.50	59:46	2:47	11:07	165 164-166	1833	155 150-158	1/1
5.75	1:02:34	2:48	11:10	166 164-168	1854	154 150-160	1/1
6.00	1:05:18	2:44	10:56	167 166-168	1827	155 148-158	1/2
6.13	1:06:55	1:37	12:06	167 161-170	2020	135 98-158	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
154 avge / 166 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	154	6.1	1:06:38	10:53
Walk	0.4	104	0	16	22:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	41.36%	More
800m	4:58	10:00	45.46%	More
1km	6:13	10:01	47.26%	More
Mile	10:08	10:08	49.22%	More
5k	32:45	10:32	53.24%	More
5 miles	54:03	10:49	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	51.79
5km	32:01	10:18	54.45
5M	53:01	10:36	53.74
10km	1:06:45	10:45	53.48
10M	1:50:33	11:03	53.29
Half	2:27:11	11:14	52.32
20M	3:50:29	11:31	52.69
Mara	5:06:52	11:43	52.48

Bespoke Fields

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execution score
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target HR
VO2	37.0

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Sun 8th Nov 2015 at 11:00am by Podkin

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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