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Sun 8th Nov 2015 at 11:00am by Podkin

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    1:06:36
  • Miles
    6.20
  • Min/mi
    10:45
  • Pacing
    94.4%
  • WAVA
    51.78
  • Stride(cm)
    97
  • Cals
    692
  • Cadence
    154
  • BPM
    162
  • %MHR
    94.1
  • B/mi
    1739
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Windmill 10K
Split Summary
===
1) 1m - 10:12(10:12/m) 158/162bpm 96cal 5.89/6.55mph
2) 1m - 10:38(10:38/m) 161/163bpm 110cal 5.65/5.95mph
3) 1m - 10:46(10:46/m) 163/165bpm 112cal 5.57/6.22mph
4) 1m - 11:03(11:03/m) 163/166bpm 111cal 5.43/5.91mph
5) 1m - 11:27(11:27/m) 164/166bpm 124cal 5.24/5.41mph
6) 1m - 11:05(11:05/m) 166/169bpm 121cal 5.42/5.68mph
7) 0.13m - 1:37(12:06/m) 168/170bpm 18cal 4.96/5.93mph
10:12 10:38 10:46 11:03 11:27 11:05 1:37

Pace

1% 3% 44% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:42 144 104-161 1542 158 92-166 1/1
0.50 5:13 2:33 10:11 160 158-161 1628 158 154-162 1/0
0.75 7:46 2:33 10:12 160 159-161 1633 156 154-158 1/0
1.00 10:20 2:33 10:14 160 159-161 1636 155 152-156 0/1
1.25 12:59 2:39 10:37 160 159-161 1699 155 152-158 1/0
1.50 15:38 2:39 10:37 161 160-162 1710 154 152-158 2/1
1.75 18:20 2:41 10:45 161 160-162 1730 153 150-158 3/1
2.00 20:57 2:38 10:31 162 161-163 1704 155 152-158 1/3
2.25 23:34 2:36 10:26 163 161-164 1700 155 152-160 1/4
2.50 26:11 2:37 10:30 163 161-164 1711 154 152-156 3/2
2.75 28:54 2:42 10:49 163 162-163 1764 155 154-158 2/1
3.00 31:43 2:50 11:19 162 156-164 1833 153 150-160 4/3
3.25 34:26 2:43 10:51 163 161-164 1770 154 152-158 1/4
3.50 37:02 2:36 10:24 163 161-164 1696 155 152-160 5/6
3.75 39:55 2:53 11:30 164 163-165 1886 153 150-158 2/1
4.00 42:46 2:51 11:25 163 162-165 1861 153 150-158 3/2
4.25 45:42 2:56 11:44 164 161-166 1923 153 150-156 2/0
4.50 48:34 2:52 11:27 164 163-165 1878 154 150-160 2/2
4.75 51:23 2:49 11:18 164 162-165 1853 156 152-160 2/2
5.00 54:13 2:50 11:20 165 163-166 1869 155 152-160 0/1
5.25 56:59 2:46 11:05 165 162-166 1829 156 152-162 0/1
5.50 59:46 2:47 11:07 165 164-166 1833 155 150-158 1/1
5.75 1:02:34 2:48 11:10 166 164-168 1854 154 150-160 1/1
6.00 1:05:18 2:44 10:56 167 166-168 1827 155 148-158 1/2
6.13 1:06:55 1:37 12:06 167 161-170 2020 135 98-158 1/1

Heart

162/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 1:06:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (166 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 154 6.1 1:06:38 10:53
Walk 0.4 104 0 16 22:24
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 41.36% More
800m 4:58 10:00 45.46% More
1km 6:13 10:01 47.19% More
Mile 10:08 10:08 48.93% More
5k 32:45 10:32 52.36% More
5 miles 54:03 10:49 51.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 51.50
5km 32:01 10:18 53.55
5M 53:01 10:36 52.35
10km 1:06:45 10:45 51.77
10M 1:50:33 11:03 51.64
Half 2:27:11 11:14 51.39
20M 3:50:29 11:31 50.53
Mara 5:06:52 11:43 49.69

Bespoke Fields

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target HR
VO2 37.0
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