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Sun 8th Nov 2015 at 8:00am by ZORBAX65

Run > Race
  • Good
  • Time
    41:09
  • Miles
    6.21
  • Min/mi
    6:38
  • Pacing
    93.4%
  • WAVA
    72.13
  • Stride(cm)
    133
  • Cals
    691
  • Cadence
    183
  • BPM
    144
  • %MHR
    82.5
  • B/mi
    957
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

CORRI PER LA PACE - QUALIANO
===
1) 1km - 4:12(4:12/km) 175/206bpm 67cal 14.3/15.85kmph
2) 1km - 4:01(4:01/km) 195/202bpm 70cal 14.93/15.58kmph
3) 1km - 4:14(4:14/km) 180/197bpm 70cal 14.18/14.61kmph
4) 1km - 4:04(4:04/km) 139/152bpm 69cal 14.78/14.98kmph
5) 1km - 4:07(4:07/km) 127/141bpm 70cal 14.58/15.15kmph
6) 1km - 4:07(4:07/km) 131/148bpm 70cal 14.55/14.78kmph
7) 1km - 4:13(4:13/km) 135/144bpm 71cal 14.24/14.75kmph
8) 1km - 4:17(4:17/km) 121/139bpm 69cal 14/14.44kmph
9) 1km - 4:07(4:07/km) 118/133bpm 69cal 14.58/14.88kmph
10) 0.97km - 3:52(3:58/km) 138/148bpm 66cal 15.13/15.35kmph
4:12 4:01 4:14 4:04 4:07 4:07 4:13 4:17 4:07 3:52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 148 94-185 1102 177 122-194 1/3
0.50 3:25 1:34 6:14 199 186-206 1241 183 178-192 1/3
0.75 4:59 1:33 6:14 200 195-205 1246 184 178-196 0/2
1.00 6:35 1:36 6:26 191 187-194 1229 190 180-202 4/0
1.25 8:15 1:40 6:41 198 190-202 1322 186 178-200 3/0
1.50 9:58 1:43 6:50 188 183-195 1286 186 180-196 5/1
1.75 11:41 1:43 6:52 178 170-184 1223 184 176-196 4/2
2.00 13:20 1:39 6:38 155 140-173 1028 183 176-196 2/2
2.25 14:59 1:38 6:33 136 133-139 890 184 178-192 2/5
2.50 16:35 1:37 6:27 138 135-141 890 183 178-192 2/5
2.75 18:15 1:39 6:38 128 115-141 848 184 174-196 4/6
3.00 19:55 1:41 6:42 122 114-136 818 183 178-192 4/4
3.25 21:34 1:39 6:37 122 113-129 807 185 178-196 1/5
3.50 23:13 1:38 6:33 127 116-141 832 184 178-192 0/3
3.75 24:52 1:40 6:38 141 130-148 936 182 178-194 1/3
4.00 26:33 1:40 6:41 134 119-141 896 184 176-196 3/2
4.25 28:15 1:42 6:50 134 116-143 915 184 178-196 5/1
4.50 29:59 1:44 6:56 134 120-141 929 185 180-190 5/0
4.75 31:44 1:45 7:00 113 102-131 791 182 178-190 5/1
5.00 33:25 1:41 6:45 122 108-135 823 179 176-190 3/2
5.25 35:06 1:41 6:45 122 110-133 823 180 176-190 2/3
5.50 36:45 1:39 6:35 115 106-122 758 184 176-192 1/2
5.75 38:20 1:35 6:19 127 106-146 803 182 176-194 5/9
6.00 40:02 1:42 6:47 141 135-147 957 182 174-190 6/2
6.18 41:08 1:06 6:03 135 128-141 817 186 178-196 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 206 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 6.2 41:00 6:39
    Walk 0.3 122 0 8 8:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 53.75% More
    800m 3:05 6:12 62.85% More
    1km 3:51 6:12 65.52% More
    Mile 6:19 6:19 67.95% More
    5k 20:22 6:33 71.76% More
    5 miles 33:11 6:38 71.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.60
    5km 20:16 6:31 72.08
    5M 32:58 6:36 72.17
    10km 41:11 6:38 72.14
    10M 1:07:00 6:42 73.29
    Half 1:28:18 6:44 73.02
    20M 2:16:08 6:48 75.06
    Mara 2:59:26 6:51 75.93

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Amici Fabio Graziella Gianfranco Roberto Mauro Rosario
note del giorno

Three Things You Saw Today

1 partiti alle 7:15 siamo andati per il doppio senso
2 giornata bellissima parrtiti velocissimi
3 sono riuscito a tenere e il secondo giro anche PERSONAL BEST contento
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