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Sat 7th Nov 2015 at 7:00am by tricialitt

Run > Race

rain
cold

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Time
6:22:29
Miles
32.63
Min/mi
11:43
Pacing
71.5%
WAVA
51.26
Stride(cm)
85
Cals
2812
Cadence
162
Asc(m)
42
Hillscore
70
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:29/m) 57cal 5.72/6.41mph
2) 0.62m - 8:47(14:08/m) 49cal 4.24/8.68mph
3) 0.62m - 8:04(12:59/m) 48cal 4.62/7.99mph
4) 0.62m - 6:40(10:44/m) 58cal 5.59/6.37mph
5) 0.62m - 9:30(15:18/m) 46cal 3.92/7.08mph
6) 0.62m - 6:19(10:11/m) 56cal 5.9/7.91mph
7) 0.62m - 6:52(11:02/m) 53cal 5.44/7.2mph
8) 0.62m - 5:44(9:13/m) 59cal 6.51/7.33mph
9) 0.62m - 6:08(9:52/m) 62cal 6.08/10.94mph
10) 0.62m - 6:43(10:49/m) 55cal 5.55/11.69mph
11) 0.62m - 5:34(8:57/m) 61cal 6.7/7.91mph
12) 0.62m - 6:36(10:38/m) 54cal 5.65/6.91mph
13) 0.62m - 5:44(9:13/m) 59cal 6.51/8.39mph
14) 0.62m - 5:48(9:21/m) 60cal 6.42/8.41mph
15) 0.62m - 7:01(11:17/m) 56cal 5.32/8.91mph
16) 0.62m - 6:41(10:45/m) 61cal 5.58/8.25mph
17) 0.62m - 7:05(11:25/m) 55cal 5.26/7.49mph
18) 0.62m - 9:05(14:37/m) 50cal 4.1/6.62mph
19) 0.62m - 6:44(10:51/m) 56cal 5.53/7.22mph
20) 0.62m - 6:43(10:48/m) 57cal 5.56/6.78mph
21) 0.62m - 6:39(10:42/m) 55cal 5.61/6.85mph
22) 0.62m - 6:31(10:30/m) 57cal 5.72/8.79mph
23) 0.62m - 6:30(10:28/m) 60cal 5.73/7.12mph
24) 0.62m - 6:29(10:25/m) 56cal 5.76/7.08mph
25) 0.62m - 6:57(11:11/m) 56cal 5.37/6.62mph
26) 0.62m - 8:01(12:54/m) 49cal 4.65/6.18mph
27) 0.62m - 7:31(12:06/m) 48cal 4.96/6.7mph
28) 0.62m - 7:31(12:07/m) 46cal 4.95/6.68mph
29) 0.62m - 6:19(10:10/m) 60cal 5.91/7.12mph
30) 0.62m - 10:35(17:02/m) 41cal 3.52/6.43mph
31) 0.62m - 8:51(14:14/m) 48cal 4.22/6.57mph
32) 0.62m - 9:55(15:58/m) 44cal 3.76/6.41mph
33) 0.62m - 6:08(9:52/m) 54cal 6.08/6.99mph
34) 0.62m - 6:30(10:28/m) 51cal 5.73/7.35mph
35) 0.62m - 8:10(13:08/m) 52cal 4.57/6.39mph
36) 0.62m - 7:49(12:35/m) 47cal 4.77/17.3mph
37) 0.62m - 9:21(15:03/m) 42cal 3.99/5.78mph
38) 0.62m - 9:14(14:52/m) 48cal 4.04/6.66mph
39) 0.62m - 6:58(11:12/m) 52cal 5.36/8.27mph
40) 0.62m - 9:54(15:56/m) 46cal 3.77/6.47mph
41) 0.62m - 8:38(13:54/m) 49cal 4.32/7.85mph
42) 0.62m - 7:30(12:03/m) 59cal 4.97/7.64mph
43) 0.62m - 7:18(11:44/m) 53cal 5.11/6.91mph
44) 0.62m - 7:55(12:45/m) 55cal 4.71/6.37mph
45) 0.62m - 7:31(12:06/m) 52cal 4.96/10.73mph
46) 0.62m - 7:27(11:59/m) 51cal 5/6.68mph
47) 0.62m - 5:47(9:19/m) 60cal 6.44/8.39mph
48) 0.62m - 6:50(10:59/m) 57cal 5.46/7.89mph
49) 0.62m - 6:42(10:47/m) 57cal 5.56/6.91mph
50) 0.62m - 6:23(10:16/m) 56cal 5.85/7.01mph
51) 0.62m - 6:53(11:05/m) 50cal 5.41/13.3mph
52) 0.62m - 6:25(10:20/m) 59cal 5.8/6.37mph
53) 0.32m - 2:59(9:29/m) 30cal 6.32/6.59mph

6:31 8:47 8:04 6:40 9:30 6:19 6:52 5:44 6:08 6:43 5:34 6:36 5:44 5:48 7:01 6:41 7:05 9:05 6:44 6:43 6:39 6:31 6:30 6:29 6:57 8:01 7:31 7:31 6:19 10:35 8:51 9:55 6:08 6:30 8:10 7:49 9:21 9:14 6:58 9:54 8:38 7:30 7:18 7:55 7:31 7:27 5:47 6:50 6:42 6:23 6:53

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:21	11:21	11:21	168 118-184	40/1
2.00	24:41	13:20	13:20	152 114-176	90/0
3.00	37:43	13:02	13:02	150 118-176	57/2
4.00	48:41	10:58	10:58	163 122-180	19/14
5.00	58:41	10:00	10:00	169 138-178	13/28
6.00	1:09:19	10:38	10:38	173 136-180	3/38
7.00	1:18:22	9:03	9:03	178 174-184	7/25
8.00	1:28:27	10:05	10:05	169 118-182	14/33
9.00	1:38:54	10:27	10:27	166 130-180	0/23
10.00	1:49:09	10:15	10:15	169 136-180	0/74
11.00	2:00:42	11:32	11:32	158 118-178	23/0
12.00	2:13:36	12:54	12:54	172 126-182	5/13
13.00	2:24:30	10:54	10:54	166 126-182	24/8
14.00	2:34:48	10:19	10:19	172 118-182	0/10
15.00	2:45:17	10:29	10:29	172 118-184	3/13
16.00	2:56:52	11:35	11:35	164 108-182	15/4
17.00	3:09:58	13:06	13:06	152 128-182	37/13
18.00	3:20:35	10:37	10:37	170 128-182	21/52
19.00	3:36:40	16:05	16:05	139 108-178	63/10
20.00	3:51:23	14:43	14:43	138 120-180	80/0
21.00	4:01:01	9:38	9:38	175 172-182	8/40
22.00	4:13:20	12:19	12:19	160 118-182	7/74
23.00	4:28:16	14:56	14:56	146 118-178	17/2
24.00	4:41:43	13:27	13:27	164 118-182	3/17
25.00	4:57:04	15:21	15:21	142 116-184	74/6
26.00	5:09:02	11:58	11:58	166 120-184	25/0
27.00	5:21:04	12:02	12:02	166 118-182	23/0
28.00	5:33:37	12:34	12:34	163 118-182	26/5
29.00	5:44:27	10:49	10:49	175 118-186	8/4
30.00	5:54:43	10:16	10:16	174 126-186	0/57
31.00	6:05:31	10:48	10:48	171 118-182	0/42
32.00	6:16:21	10:51	10:51	169 118-184	0/32
32.62	6:22:26	6:05	9:47	180 176-184	0/9

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
240	3.8%	12:12
165	2.3%	12:50
104	7.9%	14:55
56	18.3%	18:28
41	4.5%	12:47
24	2.0%	10:25

Cadence Distribution
162 avge / 186 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.1	176	25.5	4:20:33	10:12
Walk	31.9	131	7.1	2:01:51	17:12
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	46.79%	More
800m	4:22	8:46	48.57%	More
1km	5:28	8:49	50.43%	More
Mile	8:57	8:57	52.73%	More
5k	30:11	9:43	54.62%	More
5 miles	49:25	9:53	54.45%	More
10k	1:02:19	10:02	54.06%	More
10 miles	1:45:34	10:33	52.57%	More
Half	2:20:24	10:43	51.98%	More
20 miles	3:50:11	11:31	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	49.58
5km	31:38	10:11	52.12
5M	52:22	10:28	51.38
10km	1:05:56	10:37	51.09
10M	1:49:11	10:55	50.83
Half	2:25:22	11:06	49.86
20M	3:47:39	11:23	50.09
Mara	5:03:06	11:34	49.82

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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