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Sat 24th Oct 2015 at 8:00am by I want to be Erki Nool

Run > General
  • Time
    27:35
  • Miles
    3.13
  • Min/mi
    8:49
  • Pacing
    91.5%
  • WAVA
    47.93
  • Cals
    478
  • BPM
    166
  • %MHR
    85.2
  • B/mi
    1464
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 154/168bpm 126cal 7.31/8.57mph
2) 1m - 9:09(9:09/m) 172/178bpm 164cal 6.55/7.82mph
3) 1m - 9:05(9:05/m) 175/182bpm 166cal 6.6/7.77mph
4) 0.13m - 1:07(8:57/m) 182/185bpm 22cal 6.7/9.21mph
8:12 9:09 9:05 1:07

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:09 1:09 9:10 112 71-143 1027
0.25 2:11 1:02 8:16 152 145-156 1257
0.38 3:08 57 7:40 155 154-156 1188
0.50 4:08 1:00 8:01 160 158-161 1282
0.63 5:11 1:03 8:21 165 161-167 1377
0.75 6:10 59 7:54 167 166-168 1320
0.88 7:09 58 7:48 164 161-166 1278
1.00 8:12 1:03 8:23 163 161-165 1365
1.13 9:18 1:06 8:50 166 162-167 1467
1.25 10:30 1:12 9:38 169 168-170 1627
1.38 11:41 1:11 9:29 171 170-173 1623
1.50 12:55 1:13 9:47 175 174-176 1713
1.63 14:05 1:10 9:23 176 175-176 1650
1.75 15:08 1:03 8:24 174 172-176 1462
1.88 16:14 1:06 8:48 172 169-176 1513
2.00 17:21 1:07 8:55 176 174-177 1568
2.13 18:27 1:07 8:54 173 169-175 1539
2.25 19:35 1:08 9:03 174 173-176 1573
2.38 20:45 1:10 9:16 178 176-180 1649
2.50 21:46 1:02 8:13 178 176-179 1462
2.63 22:51 1:05 8:39 172 171-175 1488
2.75 23:57 1:06 8:48 170 168-174 1495
2.88 25:10 1:12 9:38 176 173-178 1696
3.00 26:26 1:17 10:13 181 179-182 1849
3.13 27:34 1:08 9:01 182 180-185 1640

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 51.47
    5km 27:21 8:48 48.04
    5M 46:47 9:21 45.80
    10km 59:46 9:37 44.76
    10M 1:42:14 10:13 42.81
    Half 2:18:37 10:35 41.59
    20M 3:43:23 11:10 40.36
    Mara 5:02:55 11:34 39.78

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