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Sun 1st Nov 2015 at 10:00am by Ferdi

Run > Race
  • Time
    1:26:15
  • Miles
    10.06
  • Min/mi
    8:34
  • Pacing
    88.8%
  • WAVA
    60.42
  • Stride(cm)
    109
  • Cals
    1529
  • Cadence
    173
  • BPM
    170
  • %MHR
    89.5
  • B/mi
    1458
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 163/179bpm 143cal
2) 1m - 8:49(8:49/m) 170/183bpm 156cal
3) 1m - 9:03(9:03/m) 167/179bpm 156cal
4) 1m - 8:56(8:56/m) 173/184bpm 161cal
5) 1m - 7:49(7:49/m) 174/183bpm 142cal
6) 1m - 7:42(7:42/m) 171/178bpm 137cal
7) 1m - 8:17(8:17/m) 171/178bpm 146cal
8) 1m - 8:21(8:21/m) 168/173bpm 145cal
9) 1m - 9:29(9:29/m) 171/177bpm 168cal
10) 1m - 8:40(8:40/m) 181/190bpm 167cal
11) 0.06m - 27(6:57/m) 176/180bpm 8cal
8:42 8:49 9:03 8:56 7:49 7:42 8:17 8:21 9:29 8:40 27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:39 144 71-172 1245 165 120-174 0/31
1.00 8:43 4:23 8:47 172 165-181 1510 171 166-176 16/0
1.50 12:53 4:10 8:20 169 154-183 1409 173 166-178 4/5
2.00 17:34 4:41 9:22 171 162-179 1601 173 164-178 33/0
2.50 21:45 4:12 8:23 165 158-173 1384 172 166-178 4/8
3.00 26:32 4:46 9:33 170 163-178 1623 172 162-178 40/0
3.50 30:33 4:01 8:02 172 164-178 1382 173 166-182 4/8
4.00 35:32 4:59 9:58 175 164-184 1743 172 164-178 47/0
4.50 39:35 4:03 8:06 174 169-181 1408 174 168-178 3/9
5.00 43:21 3:46 7:33 173 169-177 1305 175 170-182 0/24
5.50 47:16 3:55 7:49 174 171-178 1361 175 170-182 0/8
6.00 51:06 3:51 7:42 169 164-174 1300 175 172-182 0/39
6.50 55:20 4:13 8:27 171 165-176 1444 175 168-182 2/9
7.00 59:15 3:55 7:50 170 165-178 1331 174 170-182 2/12
7.50 1:03:14 3:59 7:58 166 162-171 1322 173 168-178 0/32
8.00 1:07:40 4:27 8:54 170 167-172 1512 174 172-178 7/0
8.50 1:12:22 4:42 9:23 172 169-177 1615 174 168-182 14/0
9.00 1:17:16 4:54 9:48 170 164-175 1667 173 166-178 25/4
9.50 1:21:44 4:28 8:55 180 176-185 1605 173 168-180 34/1
10.00 1:25:49 4:05 8:10 182 174-188 1487 174 168-180 6/15
10.03 1:26:04 15 7:55 180 180-180 1426 179 174-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.9% 9:22
    51 4.2% 9:19
    51 4.7% 9:22
    36 3.7% 9:02
    23 1.3% 9:07
    20 2.1% 8:44

  • Cadence Distribution

    173 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 10 1:25:59 8:35
    Walk 0.1 142 0 5 10:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.15% More
    800m 3:43 7:28 54.93% More
    1km 4:41 7:32 56.72% More
    Mile 7:35 7:35 59.44% More
    5k 24:23 7:51 62.93% More
    5 miles 41:01 8:12 61.03% More
    10k 52:00 8:22 60.18% More
    10 miles 1:25:46 8:35 60.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 60.33
    5km 24:49 7:59 61.82
    5M 41:06 8:13 60.91
    10km 51:45 8:20 60.47
    10M 1:25:42 8:34 60.43
    Half 1:54:06 8:43 59.63
    20M 2:58:41 8:56 60.33
    Mara 3:57:54 9:05 60.43
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