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Sun 1st Nov 2015 at 10:00am by GuyG

Run > General
  • Time
    1:21:50
  • Miles
    10.02
  • Min/mi
    8:10
  • Pacing
    76.5%
  • WAVA
    59.73
  • Stride(cm)
    106
  • Cals
    1171
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 112cal 7.25/11.61mph
2) 1m - 8:07(8:07/m) 118cal 7.4/11.48mph
3) 1m - 7:23(7:23/m) 122cal 8.12/10.25mph
4) 1m - 11:08(11:08/m) 114cal 5.39/9.43mph
5) 1m - 7:44(7:44/m) 116cal 7.76/8.66mph
6) 1m - 7:03(7:03/m) 117cal 8.52/8.77mph
7) 1m - 8:34(8:34/m) 115cal 7/8.72mph
8) 1m - 7:07(7:07/m) 119cal 8.43/8.95mph
9) 1m - 8:34(8:34/m) 120cal 7.01/10.6mph
10) 1m - 7:43(7:43/m) 116cal 7.78/11.52mph
11) 0.02m - 11(7:22/m) 2cal 8.15/7.6mph
8:17 8:07 7:23 11:08 7:44 7:03 8:34 7:07 8:34 7:43 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:51 183 172-190 16/5
1.00 8:16 3:51 7:42 187 176-196 12/16
1.50 12:25 4:09 8:18 182 90-192 31/1
2.00 16:23 3:58 7:55 189 178-194 12/13
2.50 19:47 3:24 6:49 191 182-198 0/24
3.00 23:47 3:59 7:59 188 184-194 16/12
3.50 30:35 6:48 13:36 154 118-186 73/0
4.00 34:55 4:20 8:40 185 122-202 17/8
4.50 38:52 3:57 7:54 191 188-198 7/3
5.00 42:39 3:47 7:33 189 178-194 5/29
5.50 46:09 3:31 7:02 192 186-198 0/26
6.00 49:41 3:32 7:04 192 188-196 1/17
6.50 54:31 4:50 9:39 185 176-194 34/5
7.00 58:15 3:45 7:29 189 180-196 2/23
7.50 1:01:41 3:26 6:51 192 186-196 0/31
8.00 1:05:23 3:42 7:23 192 184-202 0/17
8.50 1:10:16 4:54 9:47 184 178-194 42/0
9.00 1:13:56 3:40 7:20 189 174-194 1/32
9.50 1:18:07 4:11 8:22 189 176-198 17/9
10.00 1:21:39 3:32 7:04 190 178-198 4/21
10.01 1:21:44 5 8:16 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 3.8% 9:46
    47 3.7% 8:27
    46 5.4% 9:45
    39 6.4% 10:31
    23 3.5% 8:04
    21 4.4% 9:10

  • Cadence Distribution

    187 avge / 202 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 188 9.8 1:18:05 7:58
    Walk 4.5 120 0.2 3:39 17:14

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.16
    5km 23:34 7:35 61.98
    5M 39:04 7:49 60.93
    10km 49:14 7:55 60.34
    10M 1:21:40 8:10 59.71
    Half 1:48:49 8:18 59.13
    20M 2:50:39 8:32 58.95
    Mara 3:47:25 8:41 59.11
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