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Sun 18th Oct 2015 at 9:00am by piggysquealer

Run > General
  • Time
    1:38:03
  • Miles
    10.03
  • Min/mi
    9:47
  • Pacing
    96.1%
  • WAVA
    54.37
  • Stride(cm)
    88
  • Cals
    1118
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 112cal 6.12/6.68mph
2) 1m - 9:43(9:43/m) 111cal 6.18/6.49mph
3) 1m - 9:40(9:40/m) 111cal 6.2/6.47mph
4) 1m - 9:41(9:41/m) 111cal 6.19/6.62mph
5) 1m - 9:42(9:42/m) 111cal 6.19/6.62mph
6) 1m - 9:53(9:53/m) 112cal 6.08/7.18mph
7) 1m - 9:31(9:31/m) 111cal 6.31/6.82mph
8) 1m - 9:59(9:59/m) 113cal 6.01/6.49mph
9) 1m - 9:55(9:55/m) 112cal 6.05/6.49mph
10) 1m - 9:57(9:57/m) 112cal 6.03/6.3mph
11) 0.03m - 14(8:46/m) 2cal 6.84/6.18mph
9:49 9:43 9:40 9:41 9:42 9:53 9:31 9:59 9:55 9:57 14

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:50 4:50 9:39 189 186-192
1.00 9:48 4:59 9:57 187 182-190
1.50 14:38 4:50 9:40 189 186-192
2.00 19:31 4:52 9:45 188 182-192
2.50 24:16 4:46 9:31 187 184-190
3.00 29:11 4:55 9:50 187 184-190
3.50 33:58 4:47 9:34 187 184-190
4.00 38:52 4:54 9:48 186 184-190
4.50 43:42 4:50 9:40 187 184-190
5.00 48:35 4:52 9:44 187 184-190
5.50 53:33 4:58 9:56 187 180-190
6.00 58:27 4:54 9:49 186 182-190
6.50 1:03:08 4:41 9:21 188 184-190
7.00 1:07:58 4:50 9:40 187 182-190
7.50 1:12:54 4:56 9:52 187 182-190
8.00 1:17:57 5:03 10:06 186 184-190
8.50 1:22:54 4:57 9:55 186 184-188
9.00 1:27:52 4:58 9:56 186 184-188
9.50 1:32:52 5:01 10:01 186 184-188
10.00 1:37:49 4:57 9:53 187 184-190
10.03 1:38:03 14 8:52 185 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 192 max Stride Length: 88cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 53.16
    5km 28:19 9:07 55.86
    5M 46:53 9:23 55.06
    10km 59:01 9:30 54.76
    10M 1:37:44 9:46 54.38
    Half 2:10:08 9:56 53.30
    20M 3:23:47 10:11 53.44
    Mara 4:31:19 10:21 53.09
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