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Sun 25th Oct 2015 at 9:00am by Dave1969

Run > Race

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Time
1:13:26
Miles
10.00
Min/mi
7:21
Pacing
94.3%
WAVA
64.17
Stride(cm)
134
Cals
1417
Cadence
164
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 138cal
2) 1m - 7:09(7:09/m) 141cal
3) 1m - 7:22(7:22/m) 142cal
4) 1m - 7:21(7:21/m) 142cal
5) 1m - 7:25(7:25/m) 143cal
6) 1m - 7:40(7:40/m) 143cal
7) 1m - 7:22(7:22/m) 142cal
8) 1m - 7:23(7:23/m) 142cal
9) 1m - 7:32(7:32/m) 143cal
10) 1m - 6:56(6:56/m) 140cal
11) 0m - 2(6:21/m) 1cal

7:15 7:09 7:22 7:21 7:25 7:40 7:22 7:23 7:32 6:56 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	160 84-180	5/3
1.00	7:21	3:40	7:20	162 84-184	7/9
1.50	10:53	3:32	7:04	161 86-200	8/6
2.00	14:30	3:37	7:13	162 86-180	4/8
2.50	18:09	3:40	7:19	151 86-182	16/1
3.00	21:51	3:42	7:24	165 86-182	5/4
3.50	25:29	3:38	7:15	164 86-180	6/5
4.00	29:12	3:43	7:26	166 84-176	3/6
4.50	32:52	3:40	7:20	157 84-174	3/10
5.00	36:37	3:45	7:30	168 84-174	2/1
5.50	40:34	3:57	7:55	165 84-178	14/3
6.00	44:17	3:43	7:25	169 84-180	3/12
6.50	47:59	3:42	7:24	165 86-180	9/6
7.00	51:39	3:40	7:21	165 84-176	5/7
7.50	55:25	3:45	7:31	166 86-180	12/5
8.00	59:02	3:37	7:15	165 86-180	2/6
8.50	1:02:49	3:46	7:33	168 86-182	8/3
9.00	1:06:34	3:45	7:31	170 86-180	3/5
9.50	1:10:10	3:36	7:11	171 86-180	2/10
10.00	1:13:30	3:21	6:41	159 88-186	2/3
10.00	1:13:33	3	9:51	182 182-182	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.9%	7:42
16	2.5%	7:27
14	3.1%	8:09
13	3.1%	7:36

Cadence Distribution
164 avge / 200 max Stride Length: 134cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.8	172	9	1:06:03	7:20
Walk	10.0	86	1	7:23	7:20
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.46%	More
800m	3:19	6:40	56.44%	More
1km	4:13	6:47	58.45%	More
Mile	6:56	6:56	61.02%	More
5k	22:29	7:14	62.97%	More
5 miles	36:30	7:18	63.12%	More
10k	45:45	7:22	62.81%	More
10 miles	1:13:23	7:20	64.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.02
5km	20:58	6:45	67.51
5M	34:56	6:59	65.94
10km	44:05	7:06	65.19
10M	1:13:26	7:21	64.19
Half	1:38:05	7:29	63.37
20M	2:34:24	7:43	62.88
Mara	3:26:14	7:52	62.88

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