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Sat 24th Oct 2015 at 8:00am by LindsD

Run > General
  • Time
    26:39
  • Miles
    3.11
  • Min/mi
    8:34
  • Pacing
    92%
  • WAVA
    59.36
  • Stride(cm)
    101
  • Cals
    328
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 106cal 6.74/7.85mph
2) 1m - 8:38(8:38/m) 107cal 6.95/8.52mph
3) 1m - 8:23(8:23/m) 105cal 7.15/7.64mph
4) 0.11m - 44(6:46/m) 10cal 8.87/8.08mph
8:54 8:38 8:23 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 181 172-184 0/2
0.25 2:17 1:05 8:41 185 182-188 1/1
0.38 3:27 1:11 9:24 182 176-184 1/0
0.50 4:32 1:05 8:39 184 182-188 1/0
0.63 5:44 1:12 9:37 172 124-186 0/0
0.75 6:45 1:00 8:03 185 182-186 0/1
0.88 7:47 1:02 8:17 187 186-188 1/1
1.00 8:53 1:06 8:52 185 184-188 1/1
1.13 9:58 1:05 8:40 186 182-190 1/0
1.25 11:01 1:02 8:19 186 184-190 2/1
1.38 12:05 1:04 8:33 186 184-188 0/1
1.50 13:13 1:09 9:09 187 182-188 0/3
1.63 14:30 1:16 10:10 186 184-188 0/1
1.75 15:32 1:03 8:21 187 182-190 1/1
1.88 16:34 1:02 8:18 186 186-188 0/0
2.00 17:41 1:06 8:52 187 184-188 1/0
2.13 18:49 1:08 9:01 186 184-188 2/1
2.25 19:51 1:03 8:22 187 186-190 1/0
2.38 20:56 1:05 8:39 190 186-192 1/1
2.50 22:02 1:06 8:44 188 174-190 1/0
2.63 23:05 1:03 8:27 189 184-192 1/0
2.75 24:06 1:01 8:05 190 186-192 0/0
2.88 25:05 1:00 7:57 187 174-190 0/2
3.00 26:04 59 7:53 191 188-194 1/0
3.11 26:48 44 6:49 201 192-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 204 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 186 3.1 26:39 8:37
    Walk 0.6 124 0 9 13:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 50.38% More
    800m 3:50 7:43 53.33% More
    1km 4:54 7:53 54.33% More
    Mile 8:09 8:09 55.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.59
    5km 26:37 8:34 59.43
    5M 44:05 8:49 58.56
    10km 55:30 8:56 58.23
    10M 1:31:55 9:12 57.83
    Half 2:02:22 9:20 56.68
    20M 3:11:38 9:35 56.83
    Mara 4:15:08 9:44 56.46
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