You can still access the old version of this page.

Sun 25th Oct 2015 at 9:00am by Weephee

Run > General
  • Time
    1:45:45
  • Miles
    13.08
  • Min/mi
    8:05
  • Pacing
    92.7%
  • WAVA
    55.23
  • Stride(cm)
    113
  • Cals
    1499
  • Cadence
    176
  • BPM
    179
  • %MHR
    104.5
  • B/mi
    1444
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 165/189bpm 96cal 7.62/9.46mph
2) 1m - 7:38(7:38/m) 173/215bpm 102cal 7.86/8.2mph
3) 1m - 7:59(7:59/m) 177/209bpm 112cal 7.51/7.99mph
4) 1m - 8:39(8:39/m) 172/178bpm 114cal 6.94/7.49mph
5) 1m - 7:51(7:51/m) 194/215bpm 129cal 7.64/7.95mph
6) 1m - 8:43(8:43/m) 183/193bpm 129cal 6.89/7.66mph
7) 1m - 7:55(7:55/m) 182/197bpm 116cal 7.57/7.83mph
8) 1m - 8:01(8:01/m) 174/187bpm 108cal 7.49/7.66mph
9) 1m - 7:58(7:58/m) 185/206bpm 121cal 7.53/7.76mph
10) 1m - 8:13(8:13/m) 162/190bpm 97cal 7.31/7.99mph
11) 1m - 8:10(8:10/m) 179/187bpm 116cal 7.35/7.93mph
12) 1m - 8:16(8:16/m) 191/210bpm 131cal 7.26/7.62mph
13) 1m - 7:57(7:57/m) 186/194bpm 121cal 7.55/8.41mph
14) 0.08m - 34(6:40/m) 177/179bpm 7cal 9.01/14.4mph
7:52 7:38 7:59 8:39 7:51 8:43 7:55 8:01 7:58 8:13 8:10 8:16 7:57 34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:54 3:54 7:47 158 115-189 1230 170 156-178
1.00 7:51 3:58 7:56 168 145-187 1333 174 166-182
1.50 11:44 3:52 7:45 148 140-161 1146 169 162-178
2.00 15:29 3:45 7:31 201 161-215 1511 170 162-180
2.50 19:21 3:52 7:44 188 173-209 1455 174 164-180
3.00 23:29 4:07 8:15 167 153-177 1377 179 166-184
3.50 27:58 4:30 8:59 170 163-175 1527 176 168-184
4.00 32:08 4:09 8:19 173 167-178 1438 178 166-184
4.50 36:06 3:58 7:57 190 166-215 1510 175 166-184
5.00 39:59 3:53 7:45 197 174-211 1527 172 164-182
5.50 44:07 4:08 8:16 182 171-191 1506 176 126-184
6.00 48:41 4:35 9:09 183 171-192 1675 176 126-184
6.50 52:41 3:59 7:59 181 175-187 1445 177 166-186
7.00 56:37 3:56 7:52 184 170-197 1448 177 166-186
7.50 1:00:37 4:00 8:00 178 171-187 1423 177 118-186
8.00 1:04:37 4:01 8:01 170 158-179 1364 178 122-188
8.50 1:08:39 4:01 8:02 185 163-206 1487 180 170-186
9.00 1:12:36 3:57 7:55 187 178-204 1480 178 170-186
9.50 1:16:35 3:59 7:58 174 154-189 1387 178 170-186
10.00 1:20:48 4:13 8:27 150 136-167 1267 174 120-188
10.50 1:25:00 4:12 8:24 181 168-187 1520 174 118-190
11.00 1:28:58 3:58 7:56 177 174-181 1403 169 118-192
11.50 1:33:10 4:12 8:23 186 176-204 1560 182 122-192
12.00 1:37:14 4:04 8:08 196 181-210 1595 170 118-188
12.50 1:41:37 4:24 8:47 185 175-193 1626 176 118-186
13.00 1:45:10 3:33 7:06 186 176-194 1321 189 180-200
13.08 1:45:45 35 6:47 178 175-179 1206 194 186-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 215 max Delete HR Trace

  • Cadence Distribution

    176 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 177 12.7 1:42:50 8:05
    Walk 2.8 120 0.4 2:55 8:08

  • Predictions

     
    Dist Time Per Mile
    1M 6:56 6:56
    5km 23:03 7:25
    5M 38:09 7:38
    10km 48:03 7:44
    10M 1:19:33 7:57
    Half 1:45:55 8:05
    20M 2:45:52 8:18
    Mara 3:40:50 8:26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,515 Fetchies!
Already a Fetchie? Sign in here