Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Oct 2015 at 10:00am by Shortcut Cam

Run > Race
  • heavy rain
  • Time
    3:50:02
  • Miles
    26.25
  • Min/mi
    8:46
  • Pacing
    84.5%
  • WAVA
    56.01
  • Cals
    2064
  • BPM
    128
  • %MHR
    77
  • B/mi
    1121
  • Asc(m)
    42
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

Snowdonia Marathon
HR low due to ppl
===
1) 1m - 8:03(8:03/m) 116/124bpm 81cal 7.45/9.33mph
2) 1m - 8:01(8:01/m) 122/130bpm 87cal 7.49/12.46mph
3) 1m - 8:42(8:42/m) 129/137bpm 105cal 6.9/8.14mph
4) 1m - 9:21(9:21/m) 137/141bpm 121cal 6.41/7.98mph
5) 1m - 9:28(9:28/m) 135/146bpm 109cal 6.34/8.35mph
6) 1m - 7:26(7:26/m) 115/121bpm 39cal 8.08/9.91mph
7) 1m - 7:54(7:54/m) 112/118bpm 38cal 7.6/8.67mph
8) 1m - 8:06(8:06/m) 118/127bpm 53cal 7.41/9.63mph
9) 1m - 8:17(8:17/m) 123/137bpm 68cal 7.25/9.7mph
10) 1m - 8:12(8:12/m) 120/129bpm 60cal 7.31/8.66mph
11) 1m - 8:26(8:26/m) 124/132bpm 71cal 7.12/8.29mph
12) 1m - 8:17(8:17/m) 123/128bpm 67cal 7.24/8.1mph
13) 1m - 8:16(8:16/m) 124/128bpm 68cal 7.26/8.44mph
14) 1m - 9:09(9:09/m) 135/141bpm 109cal 6.55/8.66mph
15) 1m - 9:50(9:50/m) 136/140bpm 118cal 6.1/7.61mph
16) 1m - 8:45(8:46/m) 130/137bpm 78cal 6.85/8.16mph
17) 1m - 8:16(8:16/m) 125/132bpm 50cal 7.26/8.93mph
18) 1m - 8:32(8:33/m) 127/136bpm 62cal 7.02/8.97mph
19) 1m - 8:27(8:27/m) 129/136bpm 71cal 7.1/7.89mph
20) 1m - 8:28(8:28/m) 128/135bpm 63cal 7.09/8.09mph
21) 1m - 8:38(8:38/m) 130/133bpm 75cal 6.95/8.24mph
22) 0.33m - 2:55(8:53/m) 129/131bpm 21cal 6.75/8.04mph
23) 1m - 10:09(10:09/m) 135/146bpm 104cal 5.91/8.2mph
24) 1m - 12:54(12:54/m) 136/145bpm 129cal 4.65/6.8mph
25) 1m - 9:09(9:09/m) 138/142bpm 101cal 6.56/7.79mph
26) 1m - 9:21(9:21/m) 133/146bpm 73cal 6.41/8.09mph
27) 0.93m - 7:02(7:34/m) 129/147bpm 43cal 7.94/11.12mph
8:03 8:01 8:42 9:21 9:28 7:26 7:54 8:06 8:17 8:12 8:26 8:17 8:16 9:09 9:50 8:45 8:16 8:32 8:27 8:28 8:38 2:55 10:09 12:54 9:09 9:21 7:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:03 8:03 8:03 115 78-123 925 3/18
2.00 16:04 8:01 8:01 122 115-130 979 24/20
3.00 24:46 8:42 8:42 130 115-137 1130 60/0
4.00 34:06 9:21 9:21 137 131-141 1280 74/0
5.00 43:34 9:28 9:28 135 109-146 1278 84/17
6.00 51:00 7:25 7:25 115 110-121 853 0/82
7.00 58:54 7:54 7:54 112 105-118 885 0/115
8.00 1:06:59 8:06 8:06 118 109-127 955 6/35
9.00 1:15:17 8:18 8:18 123 109-137 1021 22/32
10.00 1:23:29 8:12 8:12 121 114-129 991 10/33
11.00 1:31:55 8:26 8:26 124 115-132 1046 17/23
12.00 1:40:11 8:17 8:17 123 121-127 1018 17/28
13.00 1:48:27 8:15 8:15 124 120-128 1024 11/15
14.00 1:57:37 9:10 9:10 136 128-140 1248 55/2
15.00 2:07:28 9:50 9:50 137 133-140 1348 72/0
16.00 2:16:13 8:45 8:45 130 123-136 1138 13/7
17.00 2:24:29 8:16 8:16 124 118-132 1025 0/30
18.00 2:33:01 8:33 8:33 127 120-136 1085 7/16
19.00 2:41:28 8:27 8:27 129 122-136 1090 5/12
20.00 2:49:56 8:28 8:28 128 122-134 1083 8/23
21.00 2:58:34 8:37 8:37 130 127-133 1121 3/11
22.00 3:07:27 8:53 8:53 134 127-146 1190 16/6
23.00 3:20:00 12:33 12:33 134 125-143 1682 105/0
24.00 3:30:50 10:50 10:50 139 132-145 1505 107/0
25.00 3:39:45 8:55 8:55 137 126-146 1222 19/18
26.00 3:48:28 8:43 8:43 125 120-134 1090 0/203
26.25 3:50:03 1:35 6:17 140 133-147 880 0/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    250 6.5% 9:24
    248 9.0% 10:10
    152 3.6% 9:09
    21 3.4% 8:00
    20 9.9% 8:24
    18 1.9% 8:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 51.62% More
    800m 3:22 6:46 55.21% More
    1km 4:22 7:01 55.94% More
    Mile 7:24 7:24 56.70% More
    5k 24:06 7:45 58.27% More
    5 miles 39:44 7:57 57.53% More
    10k 49:51 8:01 57.18% More
    10 miles 1:22:56 8:18 56.36% More
    Half 1:49:06 8:20 56.95% More
    20 miles 2:49:44 8:29 56.71% More
    Mara 3:49:34 8:46 56.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 73.33
    5km 20:35 6:38 68.24
    5M 35:15 7:03 64.83
    10km 45:05 7:15 63.23
    10M 1:17:13 7:43 60.53
    Half 1:44:48 8:00 58.81
    20M 2:49:08 8:27 56.91
    Mara 3:49:32 8:46 56.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here