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Sat 24th Oct 2015 at 8:00am by runningmumof3boys

Run > parkrun
  • Time
    26:05
  • Miles
    3.13
  • Min/mi
    8:20
  • Pacing
    95.1%
  • WAVA
    58.84
  • Cals
    272
  • BPM
    169
  • %MHR
    93.7
  • B/mi
    1406
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 163/174bpm 82cal 7.18/8.35mph
2) 1m - 8:24(8:24/m) 172/176bpm 89cal 7.15/8.17mph
3) 1m - 8:23(8:23/m) 174/179bpm 91cal 7.16/8.21mph
4) 0.13m - 57(7:22/m) 178/180bpm 10cal 8.15/9.49mph
8:21 8:24 8:23 57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:29 132 99-159 1253 2/3
0.25 2:13 1:02 8:18 162 159-163 1344 0/3
0.38 3:16 1:03 8:25 162 160-164 1363 1/2
0.50 4:17 1:01 8:05 166 164-168 1343 1/2
0.63 5:18 1:01 8:06 167 166-169 1354 0/1
0.75 6:18 1:00 8:00 170 169-171 1361 1/0
0.88 7:19 1:01 8:08 172 170-174 1400 3/0
1.00 8:20 1:01 8:09 172 170-173 1402 1/2
1.13 9:23 1:03 8:26 172 171-173 1451 1/0
1.25 10:27 1:04 8:29 171 170-174 1450 2/3
1.38 11:30 1:03 8:23 172 171-172 1442 0/5
1.50 12:32 1:02 8:19 172 170-173 1430 0/1
1.63 13:36 1:03 8:28 171 170-173 1447 0/1
1.75 14:38 1:03 8:20 171 170-173 1426 1/0
1.88 15:42 1:03 8:28 170 170-171 1439 5/0
2.00 16:44 1:02 8:17 172 170-175 1425 2/0
2.13 17:47 1:03 8:21 172 169-174 1436 0/1
2.25 18:50 1:03 8:25 172 170-174 1446 2/1
2.38 19:53 1:03 8:27 172 171-174 1453 0/2
2.50 20:56 1:03 8:22 173 172-175 1447 0/2
2.63 21:59 1:03 8:28 174 173-175 1472 1/0
2.75 23:03 1:04 8:29 174 173-176 1475 2/0
2.88 24:06 1:04 8:29 177 176-178 1502 2/1
3.00 25:07 1:01 8:04 177 176-179 1428 4/0
3.13 26:02 56 7:24 179 178-180 1325 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 46.08% More
    800m 4:01 8:04 48.83% More
    1km 5:02 8:06 50.77% More
    Mile 8:10 8:10 53.31% More
    5k 25:47 8:18 59.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 55.98
    5km 25:53 8:20 58.82
    5M 42:51 8:34 57.94
    10km 53:57 8:41 57.60
    10M 1:29:21 8:56 57.14
    Half 1:58:57 9:05 55.97
    20M 3:06:17 9:19 56.08
    Mara 4:08:01 9:28 55.67
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