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Sat 24th Oct 2015 at 8:00am by westmoors

Run > parkrun
  • windy
  • Time
    26:14
  • Miles
    3.11
  • Min/mi
    8:26
  • Pacing
    94.4%
  • WAVA
    60.42
  • Stride(cm)
    104
  • Cals
    312
  • Cadence
    184
  • BPM
    138
  • %MHR
    82.2
  • B/mi
    1164
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 138/149bpm 94cal 7.13/8.06mph
2) 1m - 8:35(8:35/m) 142/151bpm 107cal 6.99/7.53mph
3) 1m - 8:28(8:28/m) 138/148bpm 102cal 7.08/7.47mph
4) 0.11m - 45(7:06/m) 134/135bpm 9cal 8.45/8.01mph
8:25 8:35 8:28 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 116 91-141 928 185 152-190 0/1
0.25 2:04 1:04 8:33 146 142-148 1248 185 182-188 0/1
0.38 3:09 1:05 8:37 146 145-148 1258 184 176-188 0/1
0.50 4:11 1:02 8:16 142 135-147 1174 185 182-190 1/1
0.63 5:16 1:05 8:40 134 131-137 1162 184 178-186 1/2
0.75 6:21 1:05 8:39 134 129-139 1159 185 184-188 2/0
0.88 7:23 1:02 8:19 139 137-140 1157 185 184-186 0/1
1.00 8:25 1:02 8:12 139 137-140 1140 186 184-188 0/2
1.13 9:27 1:03 8:24 144 140-147 1209 183 180-186 1/0
1.25 10:32 1:04 8:33 145 144-149 1239 180 176-182 0/4
1.38 11:31 59 7:52 149 147-151 1171 183 182-184 2/1
1.50 12:41 1:11 9:26 139 137-145 1311 183 182-184 3/0
1.63 13:47 1:06 8:49 141 138-144 1242 183 180-184 1/0
1.75 14:54 1:07 8:56 139 137-141 1242 183 182-184 0/1
1.88 15:55 1:01 8:05 139 137-140 1123 183 182-186 1/3
2.00 17:00 1:05 8:38 138 137-140 1191 181 180-184 5/0
2.13 18:03 1:03 8:25 136 133-138 1144 184 182-186 0/1
2.25 19:04 1:01 8:11 142 139-143 1162 184 182-186 0/2
2.38 20:05 1:01 8:08 145 143-147 1180 184 182-188 1/0
2.50 21:09 1:04 8:34 145 142-148 1241 181 174-184 0/4
2.63 22:12 1:03 8:20 138 135-141 1151 184 180-186 1/1
2.75 23:18 1:06 8:50 131 129-135 1158 185 184-188 3/0
2.88 24:24 1:06 8:45 134 133-134 1172 183 182-186 1/0
3.00 25:28 1:04 8:35 133 131-135 1141 183 182-186 0/2
3.10 26:11 43 7:11 134 133-135 962 187 186-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 46.11% More
    800m 4:06 8:14 49.97% More
    1km 5:08 8:16 51.89% More
    Mile 8:21 8:21 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 59.18
    5km 26:12 8:26 60.38
    5M 43:57 8:47 58.73
    10km 55:39 8:57 58.07
    10M 1:33:20 9:20 56.95
    Half 2:05:10 9:33 55.41
    20M 3:18:14 9:55 54.94
    Mara 4:25:50 10:09 54.18

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
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TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 63
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