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Sun 18th Oct 2015 at 7:00am by Metro_Nome

Run > General
  • Time
    4:41:48
  • Miles
    26.52
  • Min/mi
    10:38
  • Pacing
    78.3%
  • WAVA
    46.77
  • Stride(cm)
    85
  • Cals
    2960
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:06/m) 67cal 5.94/6.59mph
2) 0.62m - 6:13(10:00/m) 68cal 6/6.64mph
3) 0.62m - 6:04(9:45/m) 69cal 6.15/6.47mph
4) 0.62m - 6:03(9:44/m) 69cal 6.16/6.51mph
5) 0.62m - 6:05(9:47/m) 68cal 6.13/6.68mph
6) 0.62m - 6:12(9:59/m) 70cal 6.01/6.62mph
7) 0.62m - 6:17(10:06/m) 69cal 5.94/6.45mph
8) 0.62m - 6:19(10:10/m) 72cal 5.9/6.7mph
9) 0.62m - 6:14(10:02/m) 72cal 5.98/7.47mph
10) 0.62m - 5:59(9:37/m) 69cal 6.23/7.1mph
11) 0.62m - 6:15(10:03/m) 70cal 5.97/6.2mph
12) 0.62m - 6:14(10:03/m) 69cal 5.97/6.72mph
13) 0.62m - 6:19(10:10/m) 70cal 5.91/6.24mph
14) 0.62m - 6:13(10:01/m) 69cal 5.99/6.35mph
15) 0.62m - 6:13(10:00/m) 69cal 6/6.24mph
16) 0.62m - 6:30(10:28/m) 71cal 5.73/6.26mph
17) 0.62m - 6:23(10:17/m) 69cal 5.83/5.95mph
18) 0.62m - 6:15(10:04/m) 69cal 5.96/6.14mph
19) 0.62m - 6:21(10:13/m) 70cal 5.87/6.03mph
20) 0.62m - 6:28(10:24/m) 70cal 5.77/5.93mph
21) 0.62m - 6:38(10:40/m) 69cal 5.62/6.03mph
22) 0.62m - 6:31(10:29/m) 70cal 5.72/6.03mph
23) 0.62m - 6:35(10:35/m) 70cal 5.67/5.91mph
24) 0.62m - 6:37(10:38/m) 70cal 5.64/5.8mph
25) 0.62m - 6:49(10:58/m) 71cal 5.48/5.95mph
26) 0.62m - 6:43(10:48/m) 70cal 5.56/5.76mph
27) 0.62m - 7:06(11:26/m) 68cal 5.25/5.99mph
28) 0.62m - 7:10(11:32/m) 71cal 5.21/5.61mph
29) 0.62m - 7:10(11:32/m) 71cal 5.2/5.43mph
30) 0.62m - 7:11(11:33/m) 70cal 5.19/5.49mph
31) 0.62m - 7:08(11:30/m) 69cal 5.22/5.47mph
32) 0.62m - 10:01(16:06/m) 66cal 3.72/6.16mph
33) 0.62m - 6:44(10:50/m) 69cal 5.54/5.91mph
34) 0.62m - 7:03(11:20/m) 68cal 5.29/5.82mph
35) 0.62m - 6:31(10:30/m) 70cal 5.72/6.2mph
36) 0.62m - 7:00(11:17/m) 68cal 5.32/5.95mph
37) 0.62m - 6:43(10:48/m) 70cal 5.55/6.03mph
38) 0.62m - 6:40(10:44/m) 70cal 5.59/6.03mph
39) 0.62m - 6:49(10:58/m) 68cal 5.47/5.91mph
40) 0.62m - 6:48(10:57/m) 71cal 5.48/5.74mph
41) 0.62m - 6:47(10:54/m) 68cal 5.5/6.74mph
42) 0.62m - 6:29(10:26/m) 69cal 5.75/6.07mph
43) 0.42m - 3:42(8:45/m) 45cal 6.85/7.1mph
6:17 6:13 6:04 6:03 6:05 6:12 6:17 6:19 6:14 5:59 6:15 6:14 6:19 6:13 6:13 6:30 6:23 6:15 6:21 6:28 6:38 6:31 6:35 6:37 6:49 6:43 7:06 7:10 7:10 7:11 7:08 10:01 6:44 7:03 6:31 7:00 6:43 6:40 6:49 6:48 6:47 6:29 3:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:04 10:04 10:04 180 164-186 11/13
2.00 19:54 9:51 9:51 177 90-184 21/21
3.00 29:45 9:50 9:50 180 166-186 7/4
4.00 39:43 9:58 9:58 179 108-184 9/6
5.00 49:48 10:05 10:05 179 90-186 7/9
6.00 59:40 9:52 9:52 178 88-186 5/9
7.00 1:09:41 10:01 10:01 180 172-186 21/20
8.00 1:19:41 10:00 10:00 181 178-188 4/8
9.00 1:29:43 10:02 10:02 179 166-184 7/6
10.00 1:40:03 10:20 10:20 178 108-184 10/10
11.00 1:50:15 10:12 10:12 179 166-184 5/4
12.00 2:00:27 10:11 10:11 179 166-184 4/5
13.00 2:11:03 10:36 10:36 176 108-186 4/3
14.00 2:21:34 10:31 10:31 178 176-184 11/8
15.00 2:32:12 10:38 10:38 178 174-180 2/1
16.00 2:43:07 10:55 10:55 177 174-180 20/15
17.00 2:54:22 11:15 11:15 176 108-186 15/19
18.00 3:05:58 11:36 11:36 177 172-178 6/3
19.00 3:17:34 11:36 11:36 177 172-178 11/12
20.00 3:31:48 14:15 14:15 175 108-184 13/14
21.00 3:42:53 11:04 11:04 178 108-184 7/4
22.00 3:53:45 10:52 10:52 176 108-180 8/7
23.00 4:04:40 10:55 10:55 178 162-184 7/7
24.00 4:15:35 10:56 10:56 175 108-186 15/13
25.00 4:26:24 10:49 10:49 180 178-188 9/12
26.00 4:37:07 10:43 10:43 177 108-188 9/15
26.52 4:41:47 4:40 8:58 189 172-200 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 11:15
    10 2.1% 9:49

  • Cadence Distribution

    178 avge / 200 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 179 26.2 4:37:36 10:35
    Walk 1.5 104 0.3 4:11 14:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 36.97% More
    800m 4:26 8:56 42.54% More
    1km 5:45 9:15 42.82% More
    Mile 9:36 9:36 43.90% More
    5k 30:28 9:48 45.81% More
    5 miles 49:28 9:54 46.45% More
    10k 1:01:31 9:54 46.85% More
    10 miles 1:39:59 10:00 47.31% More
    Half 2:12:01 10:05 47.68% More
    20 miles 3:31:49 10:35 46.28% More
    Mara 4:38:30 10:38 46.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 48.28
    5km 29:02 9:21 48.07
    5M 48:04 9:37 47.81
    10km 1:00:31 9:44 47.63
    10M 1:40:13 10:01 47.20
    Half 2:13:26 10:11 46.78
    20M 3:28:57 10:27 46.91
    Mara 4:38:12 10:37 46.75
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