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Sun 18th Oct 2015 at 9:00am by jeronimo

Run > Race
  • Time
    3:12:29
  • Miles
    26.33
  • Min/mi
    7:19
  • Pacing
    94.2%
  • WAVA
    70.24
  • Cals
    3017
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Abingdon marathon.

Leg sore throughout. Pleased with consistency just losing it slightly in the last 10k

Split Summary
===
1) 1m - 7:12(7:12/m) 112cal 8.34/10.28mph
2) 1m - 7:08(7:08/m) 114cal 8.42/9.06mph
3) 1m - 7:11(7:11/m) 114cal 8.36/9.38mph
4) 1m - 7:12(7:12/m) 115cal 8.34/9.5mph
5) 1m - 7:04(7:04/m) 114cal 8.49/10.34mph
6) 1m - 7:14(7:14/m) 115cal 8.29/9.16mph
7) 1m - 7:22(7:22/m) 115cal 8.14/9.98mph
8) 1m - 7:11(7:11/m) 114cal 8.35/11.15mph
9) 1m - 7:16(7:16/m) 115cal 8.25/9.32mph
10) 1m - 7:17(7:17/m) 115cal 8.23/9.5mph
11) 1m - 7:05(7:05/m) 114cal 8.47/9.37mph
12) 1m - 7:17(7:17/m) 114cal 8.23/9.28mph
13) 1m - 7:11(7:11/m) 115cal 8.35/9.17mph
14) 1m - 7:16(7:16/m) 115cal 8.26/9.69mph
15) 1m - 7:15(7:15/m) 115cal 8.28/11.22mph
16) 1m - 7:13(7:13/m) 115cal 8.32/9.8mph
17) 1m - 7:09(7:09/m) 114cal 8.39/10.4mph
18) 1m - 7:12(7:12/m) 115cal 8.33/9.89mph
19) 1m - 7:09(7:09/m) 114cal 8.39/9.33mph
20) 1m - 7:18(7:18/m) 115cal 8.23/9.32mph
21) 1m - 7:36(7:36/m) 115cal 7.89/8.89mph
22) 1m - 7:43(7:43/m) 115cal 7.78/9.18mph
23) 1m - 7:37(7:37/m) 115cal 7.88/9.48mph
24) 1m - 7:35(7:35/m) 115cal 7.91/9.5mph
25) 1m - 7:42(7:42/m) 116cal 7.8/8.61mph
26) 1m - 7:48(7:48/m) 115cal 7.69/8.32mph
27) 0.33m - 2:17(6:52/m) 37cal 8.73/9.8mph
7:12 7:08 7:11 7:12 7:04 7:14 7:22 7:11 7:16 7:17 7:05 7:17 7:11 7:16 7:15 7:13 7:09 7:12 7:09 7:18 7:36 7:43 7:37 7:35 7:42 7:48 2:17
Deadbeat
Nice running sir, I was pleased to keep you behind me for as long as 16 miles.
RunningRich
Damn impressive Jerry, nice prep for the Cornwall marathon!!

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  • Pace
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:12 7:12 7:12 6/9
2.00 14:20 7:08 7:08 1/5
3.00 21:31 7:11 7:11 3/9
4.00 28:42 7:11 7:11 2/2
5.00 35:46 7:04 7:04 5/7
6.00 43:00 7:14 7:14 4/4
7.00 50:22 7:22 7:22 14/4
8.00 57:34 7:12 7:12 3/4
9.00 1:04:50 7:16 7:16 2/4
10.00 1:12:07 7:17 7:17 5/4
11.00 1:19:12 7:05 7:05 1/4
12.00 1:26:30 7:18 7:18 2/3
13.00 1:33:42 7:12 7:12 3/6
14.00 1:40:57 7:15 7:15 1/3
15.00 1:48:12 7:15 7:15 3/1
16.00 1:55:25 7:13 7:13 14/3
17.00 2:02:34 7:09 7:09 2/5
18.00 2:09:46 7:12 7:12 2/4
19.00 2:16:55 7:09 7:09 5/2
20.00 2:24:13 7:17 7:17 2/4
21.00 2:31:49 7:36 7:36 2/4
22.00 2:39:31 7:43 7:43 3/5
23.00 2:47:08 7:37 7:37 1/3
24.00 2:54:44 7:35 7:35 4/3
25.00 3:02:25 7:41 7:41 9/2
26.00 3:10:13 7:48 7:48 4/4
26.33 3:12:30 2:17 6:55 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 50.13% More
    800m 3:24 6:50 57.04% More
    1km 4:18 6:55 59.30% More
    Mile 7:01 7:01 62.50% More
    5k 22:08 7:08 65.98% More
    5 miles 35:40 7:08 66.72% More
    10k 44:28 7:09 66.81% More
    10 miles 1:11:57 7:12 67.78% More
    Half 1:34:21 7:12 68.75% More
    20 miles 2:24:08 7:12 69.79% More
    Mara 3:11:29 7:19 70.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 73.03
    5km 19:59 6:26 73.09
    5M 33:05 6:37 71.94
    10km 41:39 6:42 71.33
    10M 1:08:59 6:54 70.69
    Half 1:31:50 7:01 70.06
    20M 2:23:49 7:11 69.94
    Mara 3:11:29 7:19 70.21
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