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Sun 18th Oct 2015 at 9:00am by jeronimo

Run > Race

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Time
3:12:29
Miles
26.33
Min/mi
7:19
Pacing
94.2%
WAVA
71.20
Cals
3017
Asc(m)
42
Surface
Road

Notes & Comments

Abingdon marathon.

Leg sore throughout. Pleased with consistency just losing it slightly in the last 10k

Split Summary
===
1) 1m - 7:12(7:12/m) 112cal 8.34/10.28mph
2) 1m - 7:08(7:08/m) 114cal 8.42/9.06mph
3) 1m - 7:11(7:11/m) 114cal 8.36/9.38mph
4) 1m - 7:12(7:12/m) 115cal 8.34/9.5mph
5) 1m - 7:04(7:04/m) 114cal 8.49/10.34mph
6) 1m - 7:14(7:14/m) 115cal 8.29/9.16mph
7) 1m - 7:22(7:22/m) 115cal 8.14/9.98mph
8) 1m - 7:11(7:11/m) 114cal 8.35/11.15mph
9) 1m - 7:16(7:16/m) 115cal 8.25/9.32mph
10) 1m - 7:17(7:17/m) 115cal 8.23/9.5mph
11) 1m - 7:05(7:05/m) 114cal 8.47/9.37mph
12) 1m - 7:17(7:17/m) 114cal 8.23/9.28mph
13) 1m - 7:11(7:11/m) 115cal 8.35/9.17mph
14) 1m - 7:16(7:16/m) 115cal 8.26/9.69mph
15) 1m - 7:15(7:15/m) 115cal 8.28/11.22mph
16) 1m - 7:13(7:13/m) 115cal 8.32/9.8mph
17) 1m - 7:09(7:09/m) 114cal 8.39/10.4mph
18) 1m - 7:12(7:12/m) 115cal 8.33/9.89mph
19) 1m - 7:09(7:09/m) 114cal 8.39/9.33mph
20) 1m - 7:18(7:18/m) 115cal 8.23/9.32mph
21) 1m - 7:36(7:36/m) 115cal 7.89/8.89mph
22) 1m - 7:43(7:43/m) 115cal 7.78/9.18mph
23) 1m - 7:37(7:37/m) 115cal 7.88/9.48mph
24) 1m - 7:35(7:35/m) 115cal 7.91/9.5mph
25) 1m - 7:42(7:42/m) 116cal 7.8/8.61mph
26) 1m - 7:48(7:48/m) 115cal 7.69/8.32mph
27) 0.33m - 2:17(6:52/m) 37cal 8.73/9.8mph

7:12 7:08 7:11 7:12 7:04 7:14 7:22 7:11 7:16 7:17 7:05 7:17 7:11 7:16 7:15 7:13 7:09 7:12 7:09 7:18 7:36 7:43 7:37 7:35 7:42 7:48 2:17

	Deadbeat Nice running sir, I was pleased to keep you behind me for as long as 16 miles.
	RunningRich Damn impressive Jerry, nice prep for the Cornwall marathon!!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:12	7:12	7:12	6/9
2.00	14:20	7:08	7:08	1/5
3.00	21:31	7:11	7:11	3/9
4.00	28:42	7:11	7:11	2/2
5.00	35:46	7:04	7:04	5/7
6.00	43:00	7:14	7:14	4/4
7.00	50:22	7:22	7:22	14/4
8.00	57:34	7:12	7:12	3/4
9.00	1:04:50	7:16	7:16	2/4
10.00	1:12:07	7:17	7:17	5/4
11.00	1:19:12	7:05	7:05	1/4
12.00	1:26:30	7:18	7:18	2/3
13.00	1:33:42	7:12	7:12	3/6
14.00	1:40:57	7:15	7:15	1/3
15.00	1:48:12	7:15	7:15	3/1
16.00	1:55:25	7:13	7:13	14/3
17.00	2:02:34	7:09	7:09	2/5
18.00	2:09:46	7:12	7:12	2/4
19.00	2:16:55	7:09	7:09	5/2
20.00	2:24:13	7:17	7:17	2/4
21.00	2:31:49	7:36	7:36	2/4
22.00	2:39:31	7:43	7:43	3/5
23.00	2:47:08	7:37	7:37	1/3
24.00	2:54:44	7:35	7:35	4/3
25.00	3:02:25	7:41	7:41	9/2
26.00	3:10:13	7:48	7:48	4/4
26.33	3:12:30	2:17	6:55	5/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.13%	More
800m	3:24	6:50	57.04%	More
1km	4:18	6:55	58.77%	More
Mile	7:01	7:01	61.23%	More
5k	22:08	7:08	65.99%	More
5 miles	35:40	7:08	66.69%	More
10k	44:28	7:09	66.81%	More
10 miles	1:11:57	7:12	68.25%	More
Half	1:34:21	7:12	68.87%	More
20 miles	2:24:08	7:12	70.89%	More
Mara	3:11:29	7:19	71.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	71.55
5km	19:59	6:26	73.11
5M	33:05	6:37	71.91
10km	41:39	6:42	71.33
10M	1:08:59	6:54	71.19
Half	1:31:50	7:01	70.21
20M	2:23:49	7:11	71.05
Mara	3:11:29	7:19	71.15

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