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Sun 18th Oct 2015 at 8:00am by wAckie Racer

Run > Race
  • Time
    4:18:34
  • Miles
    25.64
  • Min/mi
    10:05
  • Pacing
    73.1%
  • WAVA
    50.81
  • Cals
    3218
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Spires & Steeples Challenge

Split Summary
===
1) 1m - 8:27(8:27/m) 125cal 7.11/8.63mph
2) 1m - 8:44(8:44/m) 128cal 6.87/8.26mph
3) 1m - 8:47(8:47/m) 127cal 6.82/7.78mph
4) 1m - 9:14(9:14/m) 127cal 6.5/7.47mph
5) 1m - 8:51(8:51/m) 128cal 6.77/8.11mph
6) 1m - 9:40(9:40/m) 128cal 6.21/7.43mph
7) 1m - 9:32(9:32/m) 125cal 6.29/7.47mph
8) 1m - 8:47(8:47/m) 127cal 6.83/8.34mph
9) 1m - 9:33(9:33/m) 126cal 6.29/7.39mph
10) 1m - 9:01(9:01/m) 127cal 6.66/8.12mph
11) 1m - 9:21(9:21/m) 127cal 6.42/7.85mph
12) 1m - 9:18(9:18/m) 128cal 6.45/7.84mph
13) 1m - 9:17(9:17/m) 125cal 6.46/8.15mph
14) 1m - 9:49(9:49/m) 128cal 6.11/8.62mph
15) 1m - 9:21(9:21/m) 128cal 6.41/7.71mph
16) 1m - 9:49(9:49/m) 128cal 6.12/8.65mph
17) 1m - 9:47(9:47/m) 129cal 6.13/7.8mph
18) 1m - 10:23(10:23/m) 126cal 5.78/6.98mph
19) 1m - 11:29(11:29/m) 126cal 5.23/7.31mph
20) 1m - 10:49(10:49/m) 124cal 5.55/6.87mph
21) 1m - 11:37(11:37/m) 126cal 5.17/6.5mph
22) 1m - 12:02(12:02/m) 123cal 4.99/6.71mph
23) 1m - 13:16(13:16/m) 111cal 4.52/6.65mph
24) 1m - 12:59(12:59/m) 118cal 4.62/6.02mph
25) 1m - 11:53(11:53/m) 124cal 5.05/6.69mph
26) 0.64m - 6:49(10:38/m) 79cal 5.64/6.84mph
8:27 8:44 8:47 9:14 8:51 9:40 9:32 8:47 9:33 9:01 9:21 9:18 9:17 9:49 9:21 9:49 9:47 10:23 11:29 10:49 11:37 12:02 13:16 12:59 11:53 6:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 8:26 8:26 8:26
2.00 17:10 8:44 8:44
3.00 25:58 8:47 8:47
4.00 35:12 9:14 9:14
5.00 44:03 8:51 8:51
6.00 53:42 9:40 9:40
7.00 1:04:05 10:22 10:22
8.00 1:12:51 8:46 8:46
9.00 1:22:25 9:34 9:34
10.00 1:31:26 9:01 9:01
11.00 1:40:46 9:21 9:21
12.00 1:50:04 9:18 9:18
13.00 2:00:05 10:02 10:02
14.00 2:09:55 9:49 9:49
15.00 2:19:16 9:21 9:21
16.00 2:29:04 9:49 9:49
17.00 2:38:51 9:47 9:47
18.00 2:50:50 11:58 11:58
19.00 3:02:18 11:29 11:29
20.00 3:14:52 12:33 12:33
21.00 3:26:29 11:37 11:37
22.00 3:39:26 12:58 12:58
23.00 3:52:42 13:16 13:16
24.00 4:05:42 13:00 13:00
25.00 4:17:35 11:53 11:53
25.64 4:24:24 6:49 10:39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 41.75% More
    800m 4:02 8:07 48.02% More
    1km 5:04 8:09 50.31% More
    Mile 8:26 8:26 51.97% More
    5k 26:56 8:40 54.22% More
    5 miles 44:03 8:49 54.04% More
    10k 55:51 8:59 53.20% More
    10 miles 1:31:26 9:09 53.34% More
    Half 2:01:08 9:15 53.55% More
    20 miles 3:14:52 9:45 51.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 52.80
    5km 27:36 8:53 52.92
    5M 45:43 9:09 52.06
    10km 57:33 9:16 51.62
    10M 1:35:18 9:32 51.17
    Half 2:06:53 9:41 50.71
    20M 3:18:42 9:56 50.63
    Mara 4:24:33 10:06 50.82

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