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Sun 18th Oct 2015 at 8:00am by wAckie Racer

Run > Race

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Time
4:18:34
Miles
25.64
Min/mi
10:05
Pacing
73.1%
WAVA
50.81
Cals
3218
Asc(m)
42
Surface
Road

Notes & Comments

Spires & Steeples Challenge

Split Summary
===
1) 1m - 8:27(8:27/m) 125cal 7.11/8.63mph
2) 1m - 8:44(8:44/m) 128cal 6.87/8.26mph
3) 1m - 8:47(8:47/m) 127cal 6.82/7.78mph
4) 1m - 9:14(9:14/m) 127cal 6.5/7.47mph
5) 1m - 8:51(8:51/m) 128cal 6.77/8.11mph
6) 1m - 9:40(9:40/m) 128cal 6.21/7.43mph
7) 1m - 9:32(9:32/m) 125cal 6.29/7.47mph
8) 1m - 8:47(8:47/m) 127cal 6.83/8.34mph
9) 1m - 9:33(9:33/m) 126cal 6.29/7.39mph
10) 1m - 9:01(9:01/m) 127cal 6.66/8.12mph
11) 1m - 9:21(9:21/m) 127cal 6.42/7.85mph
12) 1m - 9:18(9:18/m) 128cal 6.45/7.84mph
13) 1m - 9:17(9:17/m) 125cal 6.46/8.15mph
14) 1m - 9:49(9:49/m) 128cal 6.11/8.62mph
15) 1m - 9:21(9:21/m) 128cal 6.41/7.71mph
16) 1m - 9:49(9:49/m) 128cal 6.12/8.65mph
17) 1m - 9:47(9:47/m) 129cal 6.13/7.8mph
18) 1m - 10:23(10:23/m) 126cal 5.78/6.98mph
19) 1m - 11:29(11:29/m) 126cal 5.23/7.31mph
20) 1m - 10:49(10:49/m) 124cal 5.55/6.87mph
21) 1m - 11:37(11:37/m) 126cal 5.17/6.5mph
22) 1m - 12:02(12:02/m) 123cal 4.99/6.71mph
23) 1m - 13:16(13:16/m) 111cal 4.52/6.65mph
24) 1m - 12:59(12:59/m) 118cal 4.62/6.02mph
25) 1m - 11:53(11:53/m) 124cal 5.05/6.69mph
26) 0.64m - 6:49(10:38/m) 79cal 5.64/6.84mph

8:27 8:44 8:47 9:14 8:51 9:40 9:32 8:47 9:33 9:01 9:21 9:18 9:17 9:49 9:21 9:49 9:47 10:23 11:29 10:49 11:37 12:02 13:16 12:59 11:53 6:49

Pin Map

0mi in 0

Pace

28%

20%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:26	8:26	8:26
2.00	17:10	8:44	8:44
3.00	25:58	8:47	8:47
4.00	35:12	9:14	9:14
5.00	44:03	8:51	8:51
6.00	53:42	9:40	9:40
7.00	1:04:05	10:22	10:22
8.00	1:12:51	8:46	8:46
9.00	1:22:25	9:34	9:34
10.00	1:31:26	9:01	9:01
11.00	1:40:46	9:21	9:21
12.00	1:50:04	9:18	9:18
13.00	2:00:05	10:02	10:02
14.00	2:09:55	9:49	9:49
15.00	2:19:16	9:21	9:21
16.00	2:29:04	9:49	9:49
17.00	2:38:51	9:47	9:47
18.00	2:50:50	11:58	11:58
19.00	3:02:18	11:29	11:29
20.00	3:14:52	12:33	12:33
21.00	3:26:29	11:37	11:37
22.00	3:39:26	12:58	12:58
23.00	3:52:42	13:16	13:16
24.00	4:05:42	13:00	13:00
25.00	4:17:35	11:53	11:53
25.64	4:24:24	6:49	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.75%	More
800m	4:02	8:07	48.02%	More
1km	5:04	8:09	50.31%	More
Mile	8:26	8:26	51.97%	More
5k	26:56	8:40	54.22%	More
5 miles	44:03	8:49	54.04%	More
10k	55:51	8:59	53.20%	More
10 miles	1:31:26	9:09	53.34%	More
Half	2:01:08	9:15	53.55%	More
20 miles	3:14:52	9:45	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.80
5km	27:36	8:53	52.92
5M	45:43	9:09	52.06
10km	57:33	9:16	51.62
10M	1:35:18	9:32	51.17
Half	2:06:53	9:41	50.71
20M	3:18:42	9:56	50.63
Mara	4:24:33	10:06	50.82

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