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Sun 18th Oct 2015 at 9:00am by GuyG

Run > General
  • Time
    1:37:09
  • Miles
    13.11
  • Min/mi
    7:25
  • Pacing
    93%
  • WAVA
    66.94
  • Stride(cm)
    114
  • Cals
    1547
  • Cadence
    191
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 119cal 8.02/10.04mph
2) 1m - 7:24(7:24/m) 118cal 8.12/8.54mph
3) 1m - 7:15(7:15/m) 119cal 8.27/9.43mph
4) 1m - 7:18(7:18/m) 118cal 8.21/8.87mph
5) 1m - 7:35(7:35/m) 119cal 7.91/8.25mph
6) 1m - 7:45(7:45/m) 120cal 7.74/8.33mph
7) 1m - 7:33(7:33/m) 118cal 7.94/8.45mph
8) 1m - 7:56(7:56/m) 118cal 7.56/8.6mph
9) 1m - 7:05(7:05/m) 117cal 8.47/8.81mph
10) 1m - 7:22(7:22/m) 118cal 8.14/8.79mph
11) 1m - 7:50(7:50/m) 117cal 7.66/8.16mph
12) 1m - 7:00(7:00/m) 118cal 8.57/10.08mph
13) 1m - 6:56(6:56/m) 117cal 8.66/9.27mph
14) 0.11m - 40(6:04/m) 11cal 9.89/9.56mph
7:29 7:24 7:15 7:18 7:35 7:45 7:33 7:56 7:05 7:22 7:50 7:00 6:56 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:12 189 98-202 6/7
1.00 7:28 3:52 7:44 190 178-194 20/0
1.50 11:14 3:45 7:31 193 188-198 12/0
2.00 14:52 3:38 7:17 194 190-198 5/2
2.50 18:26 3:34 7:09 193 190-202 2/3
3.00 22:07 3:40 7:21 192 184-200 1/3
3.50 25:49 3:43 7:25 189 178-198 7/5
4.00 29:26 3:36 7:13 192 188-196 4/5
4.50 33:17 3:51 7:43 192 182-196 5/0
5.00 37:01 3:44 7:28 191 186-196 6/2
5.50 41:00 3:59 7:58 189 184-194 14/0
6.00 44:46 3:46 7:31 191 178-196 3/7
6.50 48:34 3:48 7:37 191 184-198 8/7
7.00 52:20 3:46 7:31 190 182-196 5/5
7.50 56:34 4:14 8:28 186 180-194 23/0
8.00 1:00:16 3:42 7:24 192 188-198 0/9
8.50 1:03:49 3:33 7:07 193 190-198 0/11
9.00 1:07:20 3:31 7:03 193 188-196 0/18
9.50 1:10:50 3:30 6:59 191 186-194 0/14
10.00 1:14:43 3:53 7:45 188 176-194 6/5
10.50 1:18:41 3:58 7:56 190 186-194 9/1
11.00 1:22:32 3:51 7:43 191 188-196 5/0
11.50 1:26:03 3:31 7:01 191 178-196 0/12
12.00 1:29:33 3:31 7:01 192 188-196 3/18
12.50 1:33:02 3:29 6:57 191 186-198 1/8
13.00 1:36:29 3:27 6:54 190 182-196 6/9
13.10 1:37:04 35 6:00 185 182-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.7% 7:33
    28 3.0% 8:23
    16 1.2% 7:57
    15 1.6% 7:54
    13 2.3% 8:08

  • Cadence Distribution

    191 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 13.1 1:36:59 7:25
    Walk 0.1 98 0 5 6:12

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 68.14
    5km 21:01 6:46 69.51
    5M 34:51 6:58 68.27
    10km 43:55 7:04 67.65
    10M 1:12:51 7:17 67.41
    Half 1:37:04 7:25 66.43
    20M 2:32:14 7:37 67.12
    Mara 3:22:52 7:45 67.16
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