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Sun 18th Oct 2015 at 8:00am by philip_m_jones

Run > General

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Time
1:06:03
Miles
10.03
Min/mi
6:35
Pacing
93.7%
WAVA
74.58
Stride(cm)
131
Cals
1131
Cadence
187
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 112cal 9.44/9.81mph
2) 1m - 6:11(6:11/m) 111cal 9.71/9.98mph
3) 1m - 6:41(6:41/m) 114cal 8.97/9.89mph
4) 1m - 6:26(6:26/m) 113cal 9.32/9.85mph
5) 1m - 6:41(6:41/m) 115cal 8.99/9.2mph
6) 1m - 6:32(6:32/m) 112cal 9.19/10.21mph
7) 1m - 6:55(6:55/m) 113cal 8.67/9.52mph
8) 1m - 6:25(6:25/m) 112cal 9.36/10.06mph
9) 1m - 6:48(6:48/m) 114cal 8.82/10.06mph
10) 1m - 6:53(6:53/m) 113cal 8.71/9.1mph
11) 0.03m - 9(5:33/m) 2cal 10.8/9.1mph

6:21 6:11 6:41 6:26 6:41 6:32 6:55 6:25 6:48 6:53 9

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:12	3:12	6:23	184 96-206	3/5
1.00	6:21	3:09	6:19	189 188-194	4/3
1.50	9:30	3:09	6:18	189 186-192	1/15
2.00	12:32	3:02	6:04	188 186-192	0/14
2.50	15:49	3:17	6:34	188 184-192	7/7
3.00	19:13	3:24	6:49	188 184-192	10/2
3.50	22:25	3:12	6:24	189 186-192	5/5
4.00	25:40	3:14	6:28	188 186-192	4/6
4.50	28:59	3:20	6:40	188 184-192	9/2
5.00	32:20	3:21	6:42	187 184-190	6/1
5.50	35:43	3:23	6:46	187 184-190	8/7
6.00	38:52	3:09	6:17	187 184-192	3/11
6.50	42:15	3:23	6:46	187 184-190	7/2
7.00	45:47	3:32	7:05	184 176-188	13/2
7.50	49:07	3:20	6:40	187 184-190	2/7
8.00	52:12	3:04	6:09	186 184-190	0/21
8.50	55:39	3:27	6:54	185 182-190	7/0
9.00	59:00	3:21	6:42	183 92-190	4/1
9.50	1:02:27	3:27	6:55	182 92-186	15/5
10.00	1:05:52	3:25	6:50	187 184-190	7/1
10.03	1:06:02	10	6:01	194 194-194	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.3%	6:47
18	1.0%	6:49
16	2.0%	7:18
14	1.9%	7:00
11	1.2%	6:49

Cadence Distribution
187 avge / 206 max Stride Length: 131cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	10	1:05:44	6:35
Walk	0.5	94	0	18	6:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.78%	More
800m	3:00	6:03	64.44%	More
1km	3:46	6:04	66.93%	More
Mile	6:09	6:09	69.85%	More
5k	19:53	6:24	73.48%	More
5 miles	32:21	6:28	73.55%	More
10k	40:16	6:29	73.77%	More
10 miles	1:05:51	6:35	74.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	74.88
5km	19:04	6:08	76.62
5M	31:35	6:19	75.33
10km	39:46	6:24	74.71
10M	1:05:50	6:35	74.59
Half	1:27:40	6:42	73.55
20M	2:17:16	6:52	74.44
Mara	3:02:46	6:59	74.55

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