Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Oct 2015 at 1:00pm by bainspj

Run > General
  • Time
    11:14
  • Miles
    2.01
  • Min/mi
    5:35
  • Pacing
    86%
  • WAVA
    72.51
  • Stride(cm)
    158
  • Cals
    175
  • Cadence
    182
  • BPM
    183
  • %MHR
    90.8
  • B/mi
    1025
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.01m - 11:14(5:36/m) 187/194bpm 175cal 10.73/14.24mph
11:14

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 18 18 4:42 132 132-132 620
0.13 35 17 4:39 132 132-132 614
0.19 54 19 4:57 167 132-176 827
0.25 1:12 18 4:51 159 63-179 770
0.31 1:30 18 4:49 179 178-179 862
0.38 1:48 18 4:55 180 179-180 884
0.44 2:07 19 5:01 181 180-181 907
0.50 2:26 19 5:02 182 181-183 917
0.56 2:46 20 5:14 182 181-183 952
0.63 3:09 24 6:22 183 182-185 1166
0.69 3:37 27 7:17 187 186-188 1363
0.75 3:57 21 5:31 188 187-189 1036
0.81 4:17 19 5:10 189 188-190 976
0.88 4:42 25 6:37 188 187-189 1244
0.94 5:05 24 6:21 190 190-192 1206
1.00 5:27 22 5:48 192 191-192 1115
1.06 5:49 22 5:52 191 191-191 1121
1.13 6:12 23 6:04 190 190-191 1152
1.19 6:40 28 7:27 190 189-190 1415
1.25 7:01 21 5:35 191 190-191 1067
1.31 7:20 20 5:14 190 189-190 995
1.38 7:41 20 5:26 187 187-188 1015
1.44 8:01 20 5:24 187 186-187 1009
1.50 8:22 21 5:38 189 187-189 1063
1.56 8:44 22 5:56 190 189-190 1128
1.63 9:08 24 6:23 191 191-192 1218
1.69 9:32 24 6:26 192 191-193 1236
1.75 9:57 25 6:39 193 192-193 1283
1.81 10:19 21 5:39 191 190-192 1079
1.88 10:36 18 4:41 192 191-192 900
1.94 10:54 18 4:53 193 192-193 942
2.00 11:12 17 4:37 193 193-194 891

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 194 max Delete HR Trace

  • Cadence Distribution

    182 avge / 204 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 2 11:10 5:36
    Walk 0.3 118 0 2 4:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:40 62.10% More
    800m 2:24 4:49 70.44% More
    1km 3:08 5:03 70.82% More
    Mile 5:26 5:26 71.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 72.05
    5km 17:49 5:44 71.94
    5M 29:31 5:54 71.37
    10km 37:10 5:59 71.03
    10M 1:01:32 6:09 70.29
    Half 1:21:56 6:15 69.58
    20M 2:08:18 6:25 69.95
    Mara 2:50:49 6:31 70.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here