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Sat 10th Oct 2015 at 8:00am by BrettFalcus

Run > General
  • Time
    20:13
  • Miles
    3.12
  • Min/mi
    6:29
  • Pacing
    94.5%
  • WAVA
    68.73
  • Stride(cm)
    129
  • Cals
    417
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:52(6:13/m) 84cal 9.65/11.04mph
2) 0.62m - 3:57(6:22/m) 83cal 9.42/9.62mph
3) 0.62m - 3:55(6:19/m) 83cal 9.5/9.71mph
4) 0.62m - 4:13(6:47/m) 85cal 8.84/9.54mph
5) 0.62m - 4:11(6:44/m) 81cal 8.9/11.52mph
6) 0.01m - 4(5:00/m) 1cal 11.99/11.27mph
3:52 3:57 3:55 4:13 4:11 4

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 43 43 5:47 182 120-196
0.25 1:28 45 6:00 188 176-194
0.38 2:15 46 6:12 192 190-192
0.50 3:05 50 6:40 191 176-194
0.63 3:53 48 6:24 191 190-192
0.75 4:40 47 6:17 192 190-194
0.88 5:28 48 6:27 189 176-194
1.00 6:17 49 6:28 194 192-194
1.13 7:04 48 6:21 193 192-194
1.25 7:52 47 6:19 192 176-200
1.38 8:40 48 6:23 195 194-196
1.50 9:26 46 6:10 194 194-196
1.63 10:14 48 6:25 194 194-196
1.75 11:02 48 6:21 190 178-194
1.88 11:48 47 6:14 190 178-198
2.00 12:38 49 6:35 194 194-196
2.13 13:27 49 6:33 192 176-196
2.25 14:19 52 6:52 196 194-200
2.38 15:09 51 6:44 193 190-194
2.50 16:03 54 7:10 194 192-196
2.63 16:54 51 6:52 192 190-194
2.75 17:46 52 6:56 191 176-194
2.88 18:38 51 6:50 191 188-194
3.00 19:29 51 6:49 190 176-194
3.11 20:09 40 6:11 195 192-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 200 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 192 3.1 20:04 6:29
    Walk 0.4 120 0 5 5:43

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 67.27
    5km 20:08 6:29 68.73
    5M 33:20 6:40 67.46
    10km 41:58 6:45 66.84
    10M 1:09:29 6:57 66.66
    Half 1:32:31 7:04 65.69
    20M 2:24:53 7:15 66.46
    Mara 3:12:53 7:22 66.57
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