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Sun 4th Oct 2015 at 8:00am by BrettFalcus

Run > General
  • Time
    1:31:47
  • Miles
    13.16
  • Min/mi
    6:58
  • Pacing
    93.9%
  • WAVA
    66.86
  • Stride(cm)
    122
  • Cals
    1771
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:04(6:33/m) 82cal 9.15/9.73mph
2) 0.62m - 4:08(6:40/m) 85cal 9.01/9.62mph
3) 0.62m - 4:15(6:50/m) 83cal 8.77/9.08mph
4) 0.62m - 4:07(6:38/m) 84cal 9.04/9.43mph
5) 0.62m - 4:12(6:46/m) 83cal 8.87/9.06mph
6) 0.62m - 4:20(6:58/m) 83cal 8.61/9.71mph
7) 0.62m - 4:12(6:45/m) 85cal 8.88/9.73mph
8) 0.62m - 4:16(6:51/m) 84cal 8.75/9.12mph
9) 0.62m - 4:20(6:58/m) 84cal 8.61/8.97mph
10) 0.62m - 4:19(6:57/m) 83cal 8.63/8.87mph
11) 0.62m - 4:22(7:01/m) 84cal 8.55/9.27mph
12) 0.62m - 4:25(7:07/m) 84cal 8.43/8.77mph
13) 0.62m - 4:12(6:46/m) 83cal 8.87/9.35mph
14) 0.62m - 4:16(6:51/m) 83cal 8.75/9.16mph
15) 0.62m - 4:20(6:59/m) 85cal 8.6/9.04mph
16) 0.62m - 4:27(7:09/m) 84cal 8.39/8.58mph
17) 0.62m - 4:39(7:28/m) 84cal 8.03/8.6mph
18) 0.62m - 4:40(7:30/m) 85cal 7.99/8.41mph
19) 0.62m - 4:31(7:16/m) 82cal 8.25/8.64mph
20) 0.62m - 4:40(7:31/m) 85cal 7.99/9.06mph
21) 0.62m - 4:23(7:04/m) 83cal 8.5/8.81mph
22) 0.11m - 39(6:10/m) 13cal 9.72/9.23mph
4:04 4:08 4:15 4:07 4:12 4:20 4:12 4:16 4:20 4:19 4:22 4:25 4:12 4:16 4:20 4:27 4:39 4:40 4:31 4:40 4:23 39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:18 3:18 6:36 186 174-192
1.00 6:31 3:13 6:26 190 186-194
1.50 9:57 3:26 6:53 189 186-194
2.00 13:19 3:22 6:44 188 186-192
2.50 16:41 3:22 6:43 191 186-194
3.00 20:04 3:23 6:47 191 188-194
3.50 23:37 3:33 7:06 192 186-196
4.00 26:57 3:20 6:39 188 182-192
4.50 30:20 3:23 6:46 189 186-192
5.00 33:46 3:26 6:52 189 186-192
5.50 37:16 3:30 7:00 189 184-192
6.00 40:45 3:29 6:59 187 182-194
6.50 44:13 3:28 6:56 187 172-192
7.00 47:43 3:30 7:00 189 186-194
7.50 51:17 3:34 7:07 190 186-192
8.00 54:39 3:22 6:44 187 184-192
8.50 58:06 3:28 6:55 190 188-194
9.00 1:01:32 3:25 6:51 190 186-192
9.50 1:05:06 3:34 7:09 189 174-192
10.00 1:08:42 3:36 7:12 188 184-192
10.50 1:12:26 3:43 7:27 187 184-190
11.00 1:16:08 3:42 7:24 187 172-192
11.50 1:19:51 3:44 7:27 188 184-192
12.00 1:23:27 3:36 7:12 188 186-192
12.50 1:27:15 3:47 7:35 187 184-190
13.00 1:30:46 3:32 7:04 187 172-192
13.15 1:31:47 1:01 6:34 191 186-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 196 max Stride Length: 122cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 68.87
    5km 19:52 6:24 69.63
    5M 32:54 6:35 68.37
    10km 41:26 6:40 67.70
    10M 1:08:36 6:52 67.02
    Half 1:31:20 6:58 66.36
    20M 2:23:02 7:09 66.16
    Mara 3:10:26 7:16 66.34
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