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Sun 13th Sep 2015 at 1:00pm by MissingPhoenix

Run > General

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Time
1:20:09
Miles
9.95
Min/mi
8:03
Pacing
94.3%
WAVA
55.73
Stride(cm)
120
Cals
1575
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 160cal
2) 1m - 8:00(8:00/m) 158cal
3) 1m - 7:51(7:51/m) 158cal
4) 1m - 8:03(8:03/m) 159cal
5) 1m - 8:01(8:01/m) 159cal
6) 1m - 8:08(8:08/m) 159cal
7) 1m - 8:19(8:19/m) 158cal
8) 1m - 8:15(8:15/m) 160cal
9) 1m - 8:13(8:13/m) 158cal
10) 0.95m - 7:26(7:51/m) 146cal

You paused your watch for 62 seconds. This time will not display in your split graph.

7:53 8:00 7:51 8:03 8:01 8:08 8:19 8:15 8:13 7:26

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:58	3:58	7:57	168 164-174
1.00	7:49	3:51	7:42	170 168-174
1.50	11:49	4:00	7:59	168 164-172
2.00	15:43	3:54	7:48	167 166-168
2.50	19:37	3:55	7:49	167 162-168
3.00	23:29	3:51	7:43	167 164-170
3.50	27:29	4:00	8:01	166 164-168
4.00	31:27	3:58	7:56	166 164-170
4.50	35:27	4:01	8:02	166 162-172
5.00	39:22	3:55	7:50	167 164-170
5.50	43:24	4:01	8:02	166 162-170
6.00	47:25	4:02	8:04	165 162-168
6.50	51:35	4:09	8:19	166 164-170
7.00	55:41	4:06	8:12	166 162-168
7.50	59:47	4:06	8:12	165 122-170
8.00	1:03:49	4:02	8:04	168 166-170
8.50	1:07:54	4:05	8:10	168 166-172
9.00	1:11:56	4:02	8:04	168 166-172
9.50	1:16:03	4:07	8:14	171 166-174
9.91	1:19:07	3:04	7:31	168 122-176

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
167 avge / 176 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	9.9	1:18:47	7:59
Walk	0.4	123	0	20	8:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.53%	More
800m	3:47	7:37	46.35%	More
1km	4:46	7:40	48.26%	More
Mile	7:40	7:40	51.58%	More
5k	24:15	7:48	55.40%	More
5 miles	39:17	7:51	55.49%	More
10k	49:09	7:55	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	61.60
5km	22:18	7:11	60.24
5M	37:37	7:31	57.96
10km	47:46	7:41	56.95
10M	1:20:36	8:04	55.72
Half	1:48:27	8:17	54.34
20M	2:52:41	8:38	54.08
Mara	3:52:22	8:52	53.59

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