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Sun 11th Oct 2015 at 9:00am by piggysquealer

Run > General
  • Time
    2:03:43
  • Miles
    13.29
  • Min/mi
    9:19
  • Pacing
    95.4%
  • WAVA
    56.34
  • Stride(cm)
    92
  • Cals
    1470
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 111cal 6.51/7.7mph
2) 1m - 9:17(9:17/m) 111cal 6.46/6.82mph
3) 1m - 9:10(9:10/m) 111cal 6.55/6.8mph
4) 1m - 9:08(9:08/m) 110cal 6.57/6.82mph
5) 1m - 9:16(9:16/m) 111cal 6.48/6.74mph
6) 1m - 9:09(9:09/m) 110cal 6.55/6.95mph
7) 1m - 9:25(9:25/m) 111cal 6.37/7.39mph
8) 1m - 9:22(9:22/m) 110cal 6.41/8.01mph
9) 1m - 9:25(9:25/m) 110cal 6.38/6.74mph
10) 1m - 9:24(9:24/m) 111cal 6.38/8.35mph
11) 1m - 9:34(9:34/m) 112cal 6.27/7.47mph
12) 1m - 9:24(9:24/m) 111cal 6.38/6.82mph
13) 1m - 9:31(9:31/m) 111cal 6.3/7.06mph
14) 0.29m - 2:25(8:20/m) 30cal 7.19/10.67mph
9:13 9:17 9:10 9:08 9:16 9:09 9:25 9:22 9:25 9:24 9:34 9:24 9:31 2:25
Hey Jude
Brilliant Trudi!Mission accomplished with lots to spare!
Trotters
Fantastic running Piggy very well done ,xxxxxxxxxxxx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 188 184-192 0/0
1.00 9:12 4:45 9:31 188 184-190 0/0
1.50 13:54 4:41 9:22 189 184-192 0/0
2.00 18:29 4:36 9:12 188 186-192 0/0
2.50 23:05 4:36 9:12 188 184-192 0/0
3.00 27:39 4:34 9:08 188 174-192 0/0
3.50 32:16 4:37 9:14 187 184-190 0/0
4.00 36:47 4:31 9:03 189 186-192 0/0
4.50 41:25 4:37 9:15 188 182-192 0/0
5.00 46:03 4:38 9:17 189 186-192 0/0
5.50 50:36 4:33 9:07 188 186-192 0/0
6.00 55:12 4:36 9:12 188 186-190 0/0
6.50 59:55 4:43 9:26 188 174-192 0/0
7.00 1:04:38 4:42 9:24 189 186-192 0/0
7.50 1:09:21 4:43 9:27 188 186-192 0/0
8.00 1:13:59 4:38 9:16 188 184-192 0/0
8.50 1:18:38 4:39 9:19 188 186-192 0/0
9.00 1:23:24 4:45 9:30 188 184-192 0/0
9.50 1:28:08 4:45 9:29 188 184-192 0/0
10.00 1:32:56 4:47 9:35 185 120-192 0/0
10.50 1:37:43 4:47 9:35 188 184-192 0/0
11.00 1:42:30 4:47 9:34 188 182-192 0/0
11.50 1:47:14 4:45 9:29 189 186-192 0/0
12.00 1:51:54 4:40 9:20 188 184-192 0/0
12.50 1:56:39 4:45 9:30 189 186-192 0/0
13.00 2:01:25 4:46 9:32 188 180-192 0/0
13.28 2:03:47 2:22 8:29 189 184-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    188 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 13.3 2:03:35 9:19
    Walk 0.2 120 0 12 23:38

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.60
    5km 26:30 8:32 58.41
    5M 43:54 8:47 57.19
    10km 55:16 8:54 56.61
    10M 1:31:31 9:09 56.28
    Half 2:01:51 9:18 55.89
    20M 3:10:48 9:32 55.45
    Mara 4:14:02 9:42 54.86
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