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Sun 11th Oct 2015 at 8:00am by Timcook79

Run > General
  • Time
    2:59:48
  • Miles
    26.19
  • Min/mi
    6:52
  • Pacing
    93.6%
  • WAVA
    67.00
  • Stride(cm)
    129
  • Cals
    2749
  • Cadence
    182
  • BPM
    162
  • %MHR
    91.6
  • B/mi
    1113
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 165/180bpm 105cal 8.94/9.5mph
2) 1m - 6:53(6:53/m) 160/172bpm 108cal 8.71/9.29mph
3) 1m - 6:43(6:43/m) 159/162bpm 104cal 8.93/9.48mph
4) 1m - 6:47(6:47/m) 157/162bpm 104cal 8.85/9.1mph
5) 1m - 6:46(6:46/m) 159/164bpm 105cal 8.86/9.1mph
6) 1m - 6:49(6:49/m) 158/160bpm 104cal 8.8/9.02mph
7) 1m - 6:56(6:56/m) 158/160bpm 106cal 8.65/9.02mph
8) 1m - 6:53(6:53/m) 157/160bpm 104cal 8.71/8.95mph
9) 1m - 6:57(6:57/m) 158/166bpm 105cal 8.64/9.18mph
10) 1m - 6:48(6:48/m) 158/164bpm 101cal 8.83/9.46mph
11) 1m - 7:11(7:11/m) 156/162bpm 100cal 8.36/9.41mph
12) 1m - 6:41(6:41/m) 159/163bpm 98cal 8.98/9.23mph
13) 1m - 6:48(6:48/m) 160/162bpm 100cal 8.82/10.5mph
14) 1m - 6:47(6:47/m) 160/163bpm 100cal 8.84/9.04mph
15) 1m - 6:49(6:49/m) 161/163bpm 103cal 8.81/8.97mph
16) 1m - 6:43(6:43/m) 164/166bpm 106cal 8.92/9.16mph
17) 1m - 6:43(6:43/m) 165/168bpm 108cal 8.93/9.25mph
18) 1m - 6:44(6:44/m) 164/166bpm 107cal 8.9/9.25mph
19) 1m - 6:54(6:54/m) 166/169bpm 112cal 8.69/9.02mph
20) 1m - 6:54(6:54/m) 168/171bpm 110cal 8.7/9.25mph
21) 1m - 6:52(6:52/m) 167/170bpm 94cal 8.74/9.27mph
22) 1m - 6:57(6:57/m) 164/168bpm 95cal 8.63/8.85mph
23) 1m - 7:10(7:10/m) 164/167bpm 103cal 8.37/8.87mph
24) 1m - 6:58(6:58/m) 166/168bpm 112cal 8.62/8.83mph
25) 1m - 7:19(7:19/m) 166/170bpm 116cal 8.21/8.85mph
26) 1m - 6:55(6:55/m) 173/182bpm 118cal 8.67/8.91mph
27) 0.19m - 1:08(5:50/m) 180/182bpm 21cal 10.28/10.06mph
6:43 6:53 6:43 6:47 6:46 6:49 6:56 6:53 6:57 6:48 7:11 6:41 6:48 6:47 6:49 6:43 6:43 6:44 6:54 6:54 6:52 6:57 7:10 6:58 7:19 6:55 1:08

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:42 6:42 6:42 164 118-180 1099 187 182-200
2.00 13:36 6:53 6:53 160 157-169 1102 182 178-188
3.00 20:19 6:43 6:43 159 155-162 1068 182 178-184
4.00 27:05 6:46 6:46 157 154-162 1063 183 180-186
5.00 33:52 6:47 6:47 159 155-164 1078 182 178-184
6.00 40:40 6:49 6:49 158 154-160 1076 184 182-186
7.00 47:37 6:57 6:57 158 156-160 1097 184 180-188
8.00 54:30 6:53 6:53 158 154-160 1089 183 180-186
9.00 1:01:27 6:57 6:57 158 151-166 1097 183 180-188
10.00 1:08:15 6:48 6:48 158 152-164 1074 184 182-190
11.00 1:15:25 7:10 7:10 156 146-162 1118 186 182-192
12.00 1:22:07 6:42 6:42 159 156-163 1065 184 182-188
13.00 1:28:54 6:47 6:47 160 156-162 1086 182 180-186
14.00 1:35:41 6:47 6:47 160 159-163 1086 183 176-186
15.00 1:42:30 6:49 6:49 161 159-163 1097 183 180-184
16.00 1:49:14 6:44 6:44 164 161-166 1104 183 180-186
17.00 1:55:56 6:42 6:42 165 160-168 1106 182 178-186
18.00 2:02:41 6:45 6:45 164 162-166 1106 181 178-184
19.00 2:09:35 6:54 6:54 166 163-169 1145 180 178-184
20.00 2:16:29 6:54 6:54 168 162-171 1159 180 178-184
21.00 2:23:21 6:52 6:52 167 163-170 1147 180 176-182
22.00 2:30:18 6:57 6:57 164 162-166 1140 181 178-186
23.00 2:37:28 7:10 7:10 164 159-167 1175 182 178-186
24.00 2:44:26 6:58 6:58 166 163-168 1156 180 178-182
25.00 2:51:45 7:19 7:19 166 161-170 1214 180 176-184
26.00 2:58:39 6:55 6:55 173 169-182 1196 180 176-184
26.19 2:59:47 1:08 5:58 180 178-182 1075 185 178-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 49.42% More
    800m 3:15 6:32 52.57% More
    1km 4:06 6:36 54.97% More
    Mile 6:38 6:38 59.16% More
    5k 20:53 6:43 62.90% More
    5 miles 33:41 6:44 63.59% More
    10k 41:56 6:45 63.79% More
    10 miles 1:07:52 6:47 64.49% More
    Half 1:29:27 6:50 64.97% More
    20 miles 2:16:24 6:49 66.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 73.73
    5km 18:02 5:48 72.86
    5M 30:08 6:02 71.10
    10km 38:06 6:08 70.21
    10M 1:03:39 6:22 68.77
    Half 1:25:10 6:30 67.69
    20M 2:14:25 6:43 67.07
    Mara 2:59:52 6:52 67.00
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