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Sun 11th Oct 2015 at 9:00am by Hey Jude

Run > Race

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Time
1:57:30
Miles
13.18
Min/mi
8:55
Pacing
95.5%
WAVA
67.00
Cals
1109
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 85cal 6.78/0mph
2) 1m - 8:51(8:51/m) 84cal 6.78/0mph
3) 1m - 8:48(8:48/m) 84cal 6.81/0mph
4) 1m - 9:08(9:08/m) 84cal 6.57/0mph
5) 1m - 9:01(9:01/m) 84cal 6.65/0mph
6) 1m - 9:00(9:00/m) 84cal 6.66/0mph
7) 1m - 8:47(8:47/m) 85cal 6.84/0mph
8) 1m - 9:01(9:01/m) 84cal 6.65/0mph
9) 1m - 9:09(9:09/m) 84cal 6.55/0mph
10) 1m - 8:56(8:56/m) 84cal 6.71/0mph
11) 1m - 9:00(9:00/m) 84cal 6.66/0mph
12) 1m - 8:55(8:55/m) 84cal 6.74/0mph
13) 1m - 8:43(8:43/m) 85cal 6.88/0mph
14) 0.18m - 1:19(7:32/m) 14cal 7.97/

So pleased to run the GER - furthest I've run in nearly 4 yrs and much as I've enjoyed marshalling over the last 3 yrs it was great to run a half marathon again!:-). Perfect conditions and ran with my little sis- our aim was 9 min miles to try and duck under 2 hours and all went according to plan . Felt great till 12 miles and then my legs realised they were in new territory but the call of the finish line was too close to fall apart. Well done to all the Werrington Joggers out there today and especially to those with brilliant PBS ! As always fantastic support from so many WJ spectators- big thank you. All in all a great day and going to clock this one as my over 55 PB !

8:51 8:51 8:48 9:08 9:01 9:00 8:47 9:01 9:09 8:56 9:00 8:55 8:43 1:19

	hurricanehamlyn Well done, good to see you back over the longer distances
	Jinksy Great run HJ and it's good to see you back

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:25	4:25	8:49	5/1
1.00	8:52	4:27	8:55	3/2
1.50	13:12	4:20	8:41	4/1
2.00	17:43	4:31	9:01	1/1
2.50	22:07	4:24	8:48	0/2
3.00	26:31	4:24	8:49	1/4
3.50	31:05	4:34	9:08	3/2
4.00	35:39	4:34	9:08	3/6
4.50	40:11	4:32	9:03	4/3
5.00	44:40	4:29	8:59	0/4
5.50	49:12	4:32	9:05	5/0
6.00	53:40	4:28	8:56	2/4
6.50	58:02	4:21	8:42	3/1
7.00	1:02:27	4:25	8:51	0/4
7.50	1:07:00	4:33	9:06	0/1
8.00	1:11:28	4:28	8:57	2/2
8.50	1:16:00	4:32	9:05	2/2
9.00	1:20:37	4:37	9:13	5/2
9.50	1:25:10	4:33	9:06	3/2
10.00	1:29:33	4:24	8:47	1/3
10.50	1:34:05	4:32	9:03	4/2
11.00	1:38:33	4:28	8:57	1/0
11.50	1:43:03	4:30	9:00	4/0
12.00	1:47:28	4:25	8:51	1/6
12.50	1:51:54	4:25	8:51	5/5
13.00	1:56:11	4:17	8:35	4/5
13.17	1:57:30	1:19	7:32	0/3

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	66.51
5km	25:24	8:11	69.17
5M	42:03	8:25	67.62
10km	52:57	8:31	66.86
10M	1:27:41	8:46	66.75
Half	1:56:45	8:55	66.45
20M	3:02:49	9:08	65.36
Mara	4:03:24	9:17	64.29

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