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Sun 11th Oct 2015 at 11:00am by fonch

Run > General
  • Time
    32:29
  • Miles
    3.26
  • Min/mi
    9:58
  • Pacing
    87%
  • WAVA
    48.49
  • Stride(cm)
    100
  • Cals
    438
  • Cadence
    161
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1617
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 159/175bpm 119cal 6.44/7.49mph
2) 1m - 10:29(10:29/m) 162/171bpm 138cal 5.72/8.91mph
3) 1m - 9:59(9:59/m) 169/178bpm 142cal 6.01/9.02mph
4) 0.26m - 2:41(10:25/m) 173/179bpm 39cal 5.76/5.87mph
9:19 10:29 9:59 2:41

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:26 129 93-149 1088 158 116-166
0.25 2:08 1:05 8:40 162 150-171 1403 162 158-166
0.38 3:12 1:03 8:28 172 167-175 1456 161 158-164
0.50 4:20 1:08 9:06 159 152-166 1447 161 158-164
0.63 5:29 1:09 9:13 159 151-164 1467 162 158-168
0.75 7:00 1:31 12:06 166 162-168 2010 158 154-160
0.88 8:10 1:10 9:22 163 155-169 1526 159 156-162
1.00 9:19 1:09 9:11 153 150-156 1406 162 156-166
1.13 10:39 1:19 10:36 163 154-171 1727 160 156-168
1.25 11:52 1:14 9:49 168 165-171 1650 163 160-164
1.38 13:14 1:22 10:56 164 162-167 1794 160 154-166
1.50 14:36 1:21 10:51 167 164-169 1812 162 160-166
1.63 15:47 1:11 9:28 157 152-163 1486 160 156-162
1.75 17:06 1:20 10:36 160 154-167 1697 160 158-164
1.88 18:17 1:10 9:24 157 152-161 1476 162 158-164
2.00 19:48 1:32 12:14 161 153-167 1969 157 154-162
2.13 21:21 1:33 12:23 166 162-169 2055 157 154-162
2.25 22:31 1:09 9:16 163 156-172 1510 161 158-168
2.38 23:35 1:04 8:31 165 159-169 1406 166 162-170
2.50 24:47 1:13 9:42 168 166-171 1631 163 160-166
2.63 25:54 1:07 8:53 171 166-173 1519 164 162-168
2.75 26:59 1:05 8:38 175 172-177 1512 166 162-178
2.88 28:30 1:31 12:07 171 168-174 2072 158 154-162
3.00 29:47 1:17 10:20 169 166-171 1746 162 160-164
3.13 31:10 1:23 11:01 170 163-174 1873 160 156-164
3.24 32:23 1:13 10:10 175 174-179 1778 164 160-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.2 32:22 9:59
    Walk 0.1 116 0 1 8:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 43.72% More
    800m 4:18 8:39 46.37% More
    1km 5:27 8:47 47.57% More
    Mile 9:18 9:18 47.32% More
    5k 31:00 9:59 48.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 47.45
    5km 30:52 9:56 48.62
    5M 51:07 10:13 47.81
    10km 1:04:21 10:21 47.41
    10M 1:46:34 10:39 47.08
    Half 2:21:54 10:50 46.72
    20M 3:42:12 11:07 46.52
    Mara 4:55:50 11:17 46.13

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