Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 11th Oct 2015 at 9:00am by DGA

Run > General
  • Time
    1:19:27
  • Miles
    13.27
  • Min/mi
    5:59
  • Pacing
    94.3%
  • WAVA
    82.74
  • Stride(cm)
    138
  • Cals
    1250
  • Cadence
    195
  • BPM
    180
  • %MHR
    94.9
  • B/mi
    1080
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

GER Peterborough. V disappointed to race so badly. HRM was a warning.
===
1) 1m - 5:39(5:39/m) 178/203bpm 91cal 10.63/11.88mph
2) 1m - 5:55(5:55/m) 173/176bpm 90cal 10.13/10.85mph
3) 1m - 5:51(5:51/m) 174/177bpm 88cal 10.26/10.6mph
4) 1m - 5:55(5:55/m) 174/180bpm 89cal 10.14/10.46mph
5) 1m - 5:53(5:53/m) 178/182bpm 90cal 10.21/12.25mph
6) 1m - 5:54(5:54/m) 179/182bpm 91cal 10.18/11.96mph
7) 1m - 5:58(5:58/m) 179/182bpm 92cal 10.06/10.92mph
8) 1m - 5:52(5:52/m) 182/185bpm 93cal 10.22/11.98mph
9) 1m - 6:03(6:03/m) 184/187bpm 97cal 9.93/10.54mph
10) 1m - 6:06(6:06/m) 184/186bpm 97cal 9.84/11.08mph
11) 1m - 6:18(6:18/m) 184/187bpm 101cal 9.53/10.4mph
12) 1m - 6:12(6:12/m) 185/188bpm 100cal 9.67/10.25mph
13) 1m - 6:14(6:14/m) 187/192bpm 103cal 9.62/9.93mph
14) 0.27m - 1:38(6:09/m) 194/199bpm 28cal 9.76/11.1mph
5:39 5:55 5:51 5:55 5:53 5:54 5:58 5:52 6:03 6:06 6:18 6:12 6:14 1:38
MrD
Everybody I spoke to had a bad day today. You appear to have an astonishingly high heart rate?
DGA
But no prizes for that : (
MrD
Seems like you suffered in the last 5 miles like everybody else. Your first mile looks at bit ambitious?

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:44 2:44 5:28 184 120-203 1007 199 120-208 6/2
1.00 5:38 2:53 5:47 171 169-175 988 199 184-204 4/3
1.50 8:33 2:56 5:51 173 171-175 1013 200 184-204 3/1
2.00 11:33 3:00 6:00 173 171-176 1037 198 186-202 3/2
2.50 14:29 2:56 5:52 174 171-177 1022 197 194-202 0/3
3.00 17:24 2:55 5:49 174 172-176 1013 196 184-200 1/3
3.50 20:19 2:55 5:50 175 173-179 1021 196 190-200 3/3
4.00 23:19 3:00 6:00 174 169-180 1044 195 190-200 3/6
4.50 26:17 2:58 5:57 178 175-182 1059 195 182-202 4/3
5.00 29:11 2:54 5:48 178 175-179 1033 197 192-202 1/4
5.50 32:09 2:57 5:55 180 177-182 1064 194 190-198 6/0
6.00 35:05 2:56 5:52 179 177-181 1051 195 180-200 2/3
6.50 38:06 3:01 6:01 179 177-181 1078 195 188-206 3/2
7.00 41:03 2:57 5:54 180 178-181 1063 195 190-200 1/4
7.50 44:01 2:57 5:55 182 180-184 1077 195 190-200 0/2
8.00 46:55 2:55 5:50 183 182-184 1067 195 192-198 2/3
8.50 49:53 2:57 5:55 183 182-184 1083 194 190-198 3/1
9.00 52:58 3:05 6:10 185 184-186 1142 194 190-198 5/1
9.50 56:04 3:06 6:12 183 181-186 1134 193 180-200 1/2
10.00 59:04 3:00 6:00 184 182-186 1105 192 188-196 3/3
10.50 1:02:13 3:09 6:18 185 182-187 1166 193 188-198 3/2
11.00 1:05:22 3:09 6:17 184 182-187 1157 192 182-196 3/1
11.50 1:08:30 3:08 6:16 185 184-186 1159 191 182-194 3/0
12.00 1:11:34 3:04 6:09 186 184-188 1143 193 188-198 1/6
12.50 1:14:43 3:09 6:17 186 184-188 1170 191 184-194 4/4
13.00 1:17:48 3:06 6:11 189 187-191 1169 194 190-200 2/7
13.27 1:19:27 1:39 6:12 194 192-198 1201 198 190-210 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 203 max Delete HR Trace

  • Cadence Distribution

    195 avge / 210 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 61.48% More
    800m 2:42 5:27 71.62% More
    1km 3:25 5:30 74.65% More
    Mile 5:37 5:37 78.08% More
    5k 18:00 5:48 81.15% More
    5 miles 29:10 5:50 81.59% More
    10k 36:20 5:51 81.78% More
    10 miles 59:03 5:54 82.58% More
    Half 1:18:23 5:59 82.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 91.61
    5km 16:24 5:17 89.06
    5M 27:30 5:30 86.55
    10km 34:50 5:36 85.29
    10M 58:25 5:51 83.48
    Half 1:18:21 5:59 82.12
    20M 2:04:05 6:12 81.07
    Mara 2:46:25 6:21 80.78

Bespoke Fields

Amend your bespoke fields
Left Knee
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here