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Sun 11th Oct 2015 at 8:00am by Yorkshire Plodder

Run > General
  • Time
    2:58:22
  • Miles
    26.17
  • Min/mi
    6:49
  • Pacing
    94.3%
  • WAVA
    73.70
  • Stride(cm)
    137
  • Cals
    2993
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 112cal 9.55/11.5mph
2) 1m - 6:32(6:32/m) 115cal 9.19/9.93mph
3) 1m - 6:32(6:32/m) 115cal 9.18/9.85mph
4) 1m - 6:40(6:40/m) 115cal 9/9.25mph
5) 1m - 6:38(6:38/m) 114cal 9.05/9.66mph
6) 1m - 6:50(6:50/m) 114cal 8.79/9.25mph
7) 1m - 6:45(6:45/m) 114cal 8.88/9.2mph
8) 1m - 6:51(6:51/m) 115cal 8.76/9.12mph
9) 1m - 6:56(6:56/m) 114cal 8.66/9.46mph
10) 1m - 6:45(6:45/m) 114cal 8.9/9.68mph
11) 1m - 6:44(6:44/m) 114cal 8.91/10.23mph
12) 1m - 6:37(6:37/m) 114cal 9.08/9.77mph
13) 1m - 6:41(6:41/m) 115cal 8.98/9.58mph
14) 1m - 6:41(6:41/m) 115cal 8.97/10.96mph
15) 1m - 6:48(6:48/m) 114cal 8.83/9.27mph
16) 1m - 6:45(6:45/m) 114cal 8.88/9.39mph
17) 1m - 6:44(6:44/m) 115cal 8.92/9.64mph
18) 1m - 6:41(6:41/m) 115cal 8.97/9.43mph
19) 1m - 6:47(6:47/m) 114cal 8.84/10.23mph
20) 1m - 7:08(7:08/m) 116cal 8.41/9.06mph
21) 1m - 6:51(6:51/m) 114cal 8.75/9.1mph
22) 1m - 7:01(7:01/m) 114cal 8.56/8.87mph
23) 1m - 7:11(7:11/m) 114cal 8.35/8.66mph
24) 1m - 7:09(7:09/m) 115cal 8.39/8.93mph
25) 1m - 7:26(7:26/m) 117cal 8.07/8.85mph
26) 1m - 7:20(7:20/m) 114cal 8.18/9.87mph
27) 0.17m - 1:03(6:19/m) 17cal 9.49/9.43mph
6:17 6:32 6:32 6:40 6:38 6:50 6:45 6:51 6:56 6:45 6:44 6:37 6:41 6:41 6:48 6:45 6:44 6:41 6:47 7:08 6:51 7:01 7:11 7:09 7:26 7:20 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:17 6:17 6:17 175 172-178
2.00 12:48 6:31 6:31 174 170-176
3.00 19:21 6:33 6:33 174 170-176
4.00 26:01 6:40 6:40 174 172-176
5.00 32:39 6:38 6:38 174 170-176
6.00 39:28 6:50 6:50 173 170-176
7.00 46:14 6:45 6:45 173 170-176
8.00 53:04 6:51 6:51 173 170-178
9.00 1:00:00 6:55 6:55 171 168-174
10.00 1:06:45 6:45 6:45 172 168-174
11.00 1:13:29 6:44 6:44 174 170-176
12.00 1:20:06 6:37 6:37 174 170-178
13.00 1:26:46 6:41 6:41 173 120-176
14.00 1:33:28 6:41 6:41 173 168-176
15.00 1:40:15 6:48 6:48 173 168-176
16.00 1:47:00 6:45 6:45 174 170-178
17.00 1:53:44 6:44 6:44 174 172-176
18.00 2:00:25 6:41 6:41 174 170-178
19.00 2:07:13 6:48 6:48 173 168-178
20.00 2:14:20 7:07 7:07 172 168-174
21.00 2:21:12 6:52 6:52 172 168-174
22.00 2:28:13 7:01 7:01 173 168-176
23.00 2:35:24 7:11 7:11 171 168-174
24.00 2:42:34 7:10 7:10 171 168-178
25.00 2:49:59 7:25 7:25 171 168-174
26.00 2:57:19 7:20 7:20 172 168-176
26.16 2:58:22 1:03 6:26 175 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 178 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 26.1 2:58:16 6:49
    Walk 0.1 120 0 6 6:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 54.63% More
    800m 3:04 6:11 60.88% More
    1km 3:53 6:15 62.84% More
    Mile 6:16 6:16 66.43% More
    5k 20:03 6:27 70.61% More
    5 miles 32:39 6:32 70.54% More
    10k 40:55 6:35 70.24% More
    10 miles 1:06:44 6:40 71.14% More
    Half 1:27:25 6:40 71.82% More
    20 miles 2:14:20 6:43 73.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 74.33
    5km 18:38 6:00 75.98
    5M 30:51 6:10 74.64
    10km 38:51 6:15 73.98
    10M 1:04:20 6:26 73.79
    Half 1:25:39 6:32 72.74
    20M 2:14:08 6:42 73.60
    Mara 2:58:35 6:49 73.71
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