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Sun 11th Oct 2015 at 9:00am by Will H

Run > Race

  • Time
    1:28:29
  • Miles
    13.30
  • Min/mi
    6:39
  • Pacing
    94.5%
  • WAVA
    70.71
  • Cals
    1594
  • BPM
    173
  • %MHR
    88.1
  • B/mi
    1149
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 160/170bpm 117cal
2) 1m - 6:39(6:39/m) 167/171bpm 120cal
3) 1m - 6:36(6:36/m) 167/171bpm 120cal
4) 1m - 6:41(6:41/m) 168/175bpm 120cal
5) 1m - 6:39(6:39/m) 169/173bpm 121cal
6) 1m - 6:41(6:41/m) 172/176bpm 121cal
7) 1m - 6:43(6:43/m) 172/176bpm 121cal
8) 1m - 6:40(6:40/m) 174/177bpm 120cal
9) 1m - 6:45(6:45/m) 176/179bpm 122cal
10) 1m - 6:39(6:39/m) 177/179bpm 116cal
11) 1m - 6:41(6:41/m) 179/181bpm 120cal
12) 1m - 6:40(6:40/m) 180/182bpm 121cal
13) 1m - 6:38(6:38/m) 182/184bpm 120cal
14) 0.3m - 1:50(6:08/m) 184/185bpm 35cal
6:39 6:39 6:36 6:41 6:39 6:41 6:43 6:40 6:45 6:39 6:41 6:40 6:38 1:50

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:22 3:22 6:44 150 99-167 1010 7/2
1.00 6:39 3:17 6:34 168 167-170 1104 4/2
1.50 10:00 3:21 6:42 168 165-171 1126 3/1
2.00 13:18 3:18 6:36 167 162-170 1101 2/1
2.50 16:38 3:20 6:40 167 163-170 1114 0/3
3.00 19:54 3:16 6:32 166 163-171 1084 1/2
3.50 23:14 3:20 6:40 168 166-173 1120 3/2
4.00 26:35 3:21 6:42 167 161-172 1118 3/6
4.50 29:55 3:20 6:40 169 166-172 1127 4/3
5.00 33:13 3:18 6:36 169 161-173 1116 1/4
5.50 36:36 3:23 6:45 171 165-176 1155 4/0
6.00 39:54 3:19 6:37 174 171-176 1152 3/2
6.50 43:18 3:24 6:47 173 169-176 1175 3/2
7.00 46:37 3:19 6:38 172 170-174 1142 1/3
7.50 49:59 3:21 6:43 173 169-177 1161 0/2
8.00 53:17 3:18 6:36 174 171-176 1149 2/2
8.50 56:38 3:21 6:42 175 171-178 1173 3/1
9.00 1:00:01 3:23 6:46 177 174-179 1198 5/2
9.50 1:03:21 3:20 6:41 177 172-179 1182 0/2
10.00 1:06:39 3:18 6:37 177 175-179 1171 4/3
10.50 1:10:00 3:20 6:41 179 175-181 1195 3/2
11.00 1:13:21 3:21 6:42 179 177-180 1200 3/1
11.50 1:16:41 3:20 6:40 180 179-181 1200 3/0
12.00 1:20:01 3:20 6:41 179 176-182 1195 1/6
12.50 1:23:20 3:19 6:38 182 178-184 1206 4/4
13.00 1:26:39 3:18 6:37 182 181-183 1204 2/9
13.29 1:28:27 1:48 6:08 184 183-185 1129 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 52.53% More
    800m 3:09 6:21 58.24% More
    1km 3:58 6:22 61.05% More
    Mile 6:30 6:30 63.92% More
    5k 20:29 6:36 68.04% More
    5 miles 33:06 6:37 68.50% More
    10k 41:11 6:38 68.65% More
    10 miles 1:06:33 6:39 69.66% More
    Half 1:27:04 6:39 70.78% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 78.41
    5km 18:11 5:51 76.66
    5M 30:30 6:06 74.33
    10km 38:39 6:13 73.16
    10M 1:04:52 6:29 71.46
    Half 1:27:02 6:39 70.22
    20M 2:17:57 6:54 69.18
    Mara 3:05:04 7:04 68.86
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