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Sun 11th Oct 2015 at 9:00am by Alpine Geoff

Run > General
  • Time
    1:58:31
  • Miles
    13.22
  • Min/mi
    8:58
  • Pacing
    81.5%
  • WAVA
    51.18
  • Stride(cm)
    101
  • Cals
    1705
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 130cal 7.12/7.78mph
2) 1m - 8:03(8:03/m) 131cal 7.45/7.7mph
3) 1m - 8:16(8:16/m) 132cal 7.25/7.58mph
4) 1m - 8:10(8:10/m) 131cal 7.34/7.85mph
5) 1m - 8:28(8:28/m) 131cal 7.09/7.6mph
6) 1m - 9:08(9:08/m) 133cal 6.56/7.49mph
7) 1m - 8:35(8:35/m) 131cal 6.99/7.24mph
8) 1m - 9:11(9:11/m) 129cal 6.54/7.43mph
9) 1m - 8:47(8:47/m) 130cal 6.84/7.03mph
10) 1m - 9:33(9:33/m) 124cal 6.28/7.83mph
11) 1m - 10:21(10:21/m) 118cal 5.8/7.18mph
12) 1m - 10:55(10:55/m) 127cal 5.49/8.16mph
13) 1m - 8:53(8:53/m) 131cal 6.75/8.16mph
14) 0.22m - 1:44(8:00/m) 27cal 7.5/8.33mph
15) 0m - 1(12:18/m) 4.88/4.78mph
8:25 8:03 8:16 8:10 8:28 9:08 8:35 9:11 8:47 9:33 10:21 10:55 8:53 1:44 1

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:02 4:02 8:04 173 118-180
1.00 8:25 4:22 8:45 174 168-182
1.50 12:29 4:04 8:08 180 174-184
2.00 16:29 4:00 8:01 180 176-182
2.50 20:36 4:07 8:13 178 172-182
3.00 24:45 4:10 8:19 178 172-182
3.50 28:52 4:07 8:13 180 174-186
4.00 32:56 4:04 8:08 180 178-184
4.50 37:07 4:11 8:22 179 172-184
5.00 41:24 4:17 8:34 179 174-182
5.50 46:15 4:51 9:42 170 114-182
6.00 50:32 4:17 8:34 180 176-184
6.50 54:49 4:17 8:34 181 176-186
7.00 59:07 4:19 8:37 180 176-184
7.50 1:03:25 4:18 8:35 181 176-184
8.00 1:08:17 4:52 9:44 176 118-186
8.50 1:12:37 4:20 8:41 184 174-188
9.00 1:17:04 4:27 8:54 183 178-186
9.50 1:22:18 5:14 10:28 171 118-240
10.00 1:26:37 4:19 8:38 183 172-188
10.50 1:31:36 4:59 9:57 174 122-186
11.00 1:36:57 5:21 10:42 169 126-186
11.50 1:42:27 5:30 11:01 163 118-186
12.00 1:47:53 5:26 10:52 165 112-188
12.50 1:52:14 4:21 8:42 185 182-188
13.00 1:56:45 4:31 9:02 183 126-190
13.22 1:58:30 1:45 8:05 186 160-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 240 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 180 12.5 1:46:56 8:32
    Walk 9.8 123 0.7 11:34 16:49

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 52.73
    5km 25:32 8:13 53.37
    5M 42:17 8:27 52.38
    10km 53:14 8:34 51.87
    10M 1:28:10 8:49 51.31
    Half 1:57:23 8:58 50.80
    20M 3:03:49 9:11 50.62
    Mara 4:04:43 9:20 50.76
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