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Sun 11th Oct 2015 at 9:00am by Pothunter

Run > General
  • Time
    45:35
  • Miles
    6.19
  • Min/mi
    7:22
  • Pacing
    88.7%
  • WAVA
    60.39
  • Stride(cm)
    127
  • Cals
    730
  • Cadence
    172
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1233
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 147/162bpm 66cal 13.7/15.79kmph
2) 1km - 4:57(4:57/km) 162/166bpm 75cal 12.12/14.31kmph
3) 1km - 4:09(4:09/km) 166/178bpm 65cal 14.47/14.88kmph
4) 1km - 4:39(4:39/km) 169/176bpm 73cal 12.92/15.12kmph
5) 1km - 4:32(4:32/km) 169/182bpm 72cal 13.25/15.38kmph
6) 1km - 4:59(4:59/km) 173/180bpm 82cal 12.05/13.84kmph
7) 1km - 4:42(4:42/km) 172/175bpm 75cal 12.78/15.82kmph
8) 1km - 4:39(4:39/km) 175/185bpm 78cal 12.91/15.05kmph
9) 1km - 4:14(4:14/km) 174/180bpm 71cal 14.2/14.98kmph
10) 0.97km - 4:23(4:32/km) 174/179bpm 73cal 13.24/25.73kmph
4:23 4:57 4:09 4:39 4:32 4:59 4:42 4:39 4:14 4:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:11 131 96-155 942 172 120-186
0.50 3:33 1:45 7:00 156 152-161 1093 174 168-182
0.75 5:20 1:47 7:08 161 157-163 1150 176 170-180
1.00 7:36 2:16 9:02 162 157-164 1464 170 164-176
1.25 9:23 1:48 7:11 163 159-166 1170 174 170-180
1.50 11:04 1:40 6:41 166 162-177 1111 176 170-188
1.75 12:43 1:39 6:38 167 165-178 1108 175 168-178
2.00 14:23 1:40 6:38 165 164-166 1095 174 168-178
2.25 16:11 1:48 7:12 166 164-169 1195 174 168-178
2.50 18:14 2:04 8:15 173 168-176 1427 169 162-176
2.75 20:08 1:53 7:33 170 167-172 1284 169 164-178
3.00 21:52 1:44 6:57 165 163-169 1146 170 162-176
3.25 23:39 1:47 7:08 172 169-181 1228 173 168-178
3.50 25:50 2:11 8:44 174 170-175 1520 170 158-178
3.75 27:49 1:59 7:55 173 172-175 1369 168 162-172
4.00 29:50 2:01 8:03 172 169-174 1386 170 166-176
4.25 31:39 1:50 7:19 172 169-174 1260 173 170-176
4.50 33:21 1:41 6:45 172 171-173 1160 174 172-178
4.75 35:14 1:54 7:36 177 171-185 1344 172 166-180
5.00 37:11 1:56 7:45 174 172-175 1349 171 164-178
5.25 38:52 1:41 6:43 173 171-175 1162 172 168-176
5.50 40:31 1:39 6:36 175 173-180 1155 176 174-178
5.75 42:26 1:55 7:42 174 173-176 1340 174 170-178
6.00 44:23 1:57 7:47 173 172-175 1345 171 166-178
6.19 45:34 1:11 6:15 175 172-179 1093 178 170-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Cadence Distribution

    172 avge / 194 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 49.21% More
    800m 3:16 6:34 54.83% More
    1km 4:06 6:35 57.15% More
    Mile 6:42 6:42 59.88% More
    5k 22:38 7:17 60.22% More
    5 miles 36:38 7:20 60.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 59.56
    5km 22:07 7:07 61.64
    5M 36:26 7:17 60.76
    10km 45:46 7:22 60.33
    10M 1:15:25 7:33 60.43
    Half 1:40:07 7:39 59.72
    20M 2:36:06 7:48 60.69
    Mara 3:27:15 7:55 60.95
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