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Sun 11th Oct 2015 at 9:00am by ZORBAX65

Run > Race
  • Time
    41:38
  • Miles
    6.20
  • Min/mi
    6:43
  • Pacing
    92.1%
  • WAVA
    71.22
  • Stride(cm)
    133
  • Cals
    526
  • Cadence
    180
  • BPM
    156
  • %MHR
    89.1
  • B/mi
    1047
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

SAN MARZANO CITY - 5 Ediz.
===
1) 1km - 4:13(4:13/km) 184/204bpm 67cal 14.25/15.65kmph
2) 1km - 4:12(4:12/km) 173/195bpm 61cal 14.3/15.22kmph
3) 1km - 4:14(4:14/km) 142/158bpm 46cal 14.18/14.81kmph
4) 1km - 4:21(4:21/km) 172/199bpm 63cal 13.81/14.44kmph
5) 1km - 4:19(4:19/km) 179/201bpm 66cal 13.91/18.75kmph
6) 1km - 4:16(4:16/km) 135/159bpm 43cal 14.09/14.58kmph
7) 1km - 4:22(4:22/km) 140/162bpm 47cal 13.76/14.31kmph
8) 1km - 4:21(4:21/km) 144/154bpm 48cal 13.78/14.28kmph
9) 1km - 4:41(4:41/km) 148/159bpm 54cal 12.81/15.15kmph
10) 0.68km - 2:41(3:57/km) 147/159bpm 31cal 15.21/22.17kmph
4:13 4:12 4:14 4:21 4:19 4:16 4:22 4:21 4:41 2:41

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 165 95-203 1131 179 120-198 3/6
0.50 3:24 1:41 6:44 188 179-201 1267 179 174-188 2/3
0.75 5:01 1:37 6:29 193 185-198 1252 180 176-188 1/3
1.00 6:48 1:47 7:09 184 179-189 1317 180 172-192 2/2
1.25 8:27 1:39 6:35 149 129-181 982 177 174-188 2/2
1.50 10:12 1:44 6:57 135 130-139 939 183 174-190 2/2
1.75 11:52 1:40 6:41 147 136-155 982 181 174-196 3/1
2.00 13:34 1:43 6:50 156 147-171 1067 181 174-190 2/3
2.25 15:20 1:45 7:02 171 159-181 1202 180 174-190 9/6
2.50 17:07 1:47 7:08 182 160-199 1298 183 176-192 2/2
2.75 18:58 1:51 7:26 191 178-201 1420 180 174-190 6/4
3.00 20:34 1:36 6:24 172 167-178 1100 182 176-192 3/7
3.25 22:15 1:41 6:45 154 149-168 1039 182 176-190 1/3
3.50 23:57 1:42 6:46 142 128-148 962 180 176-190 3/4
3.75 25:42 1:45 6:59 115 103-127 804 179 168-188 2/1
4.00 27:27 1:45 7:02 136 129-142 956 180 174-190 2/1
4.25 29:15 1:47 7:10 140 131-153 1003 179 174-188 2/0
4.50 30:57 1:43 6:51 152 138-161 1040 180 170-190 4/1
4.75 32:39 1:42 6:48 147 138-152 999 179 174-188 1/2
5.00 34:27 1:48 7:12 136 126-150 979 177 170-186 8/5
5.25 36:18 1:50 7:21 150 139-156 1103 180 174-188 2/1
5.50 38:19 2:01 8:04 145 141-147 1170 181 176-188 4/3
5.75 40:00 1:41 6:45 152 146-159 1025 180 174-190 2/6
6.00 41:33 1:33 6:12 143 139-153 886 181 176-196 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 203 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 6 41:31 6:55
    Walk 0.2 120 0 6 11:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 54.15% More
    800m 3:13 6:27 60.41% More
    1km 4:03 6:32 62.27% More
    Mile 6:41 6:41 64.24% More
    5k 21:11 6:49 68.96% More
    5 miles 34:25 6:53 69.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 66.73
    5km 20:32 6:37 71.15
    5M 33:25 6:41 71.19
    10km 41:44 6:43 71.19
    10M 1:07:53 6:47 72.34
    Half 1:29:29 6:50 72.06
    20M 2:17:57 6:54 74.07
    Mara 3:01:51 6:56 74.92

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