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Sat 10th Oct 2015 at 8:00am by westmoors

Run > parkrun
  • Time
    27:26
  • Miles
    3.12
  • Min/mi
    8:48
  • Pacing
    94.6%
  • WAVA
    57.90
  • Stride(cm)
    100
  • Cals
    300
  • Cadence
    183
  • BPM
    150
  • %MHR
    89.2
  • B/mi
    1318
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Legs just weren't having it! Rather disappointed with the time.

Split Summary
===
1) 1m - 8:46(8:46/m) 143/154bpm 97cal 6.85/7.62mph
2) 1m - 9:00(9:00/m) 155/158bpm 100cal 6.67/7.16mph
3) 1m - 8:45(8:45/m) 157/159bpm 94cal 6.85/7.39mph
4) 0.12m - 55(7:50/m) 159/161bpm 9cal 7.67/7.45mph
8:46 9:00 8:45 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 103 79-126 907 179 124-188 0/2
0.25 2:11 1:05 8:39 133 125-142 1150 184 182-186 0/1
0.38 3:16 1:05 8:40 145 144-146 1256 185 182-190 0/1
0.50 4:23 1:07 8:57 147 145-150 1316 185 184-188 1/1
0.63 5:29 1:06 8:50 151 150-152 1334 182 178-184 1/2
0.75 6:37 1:08 9:02 152 152-153 1373 184 182-186 2/0
0.88 7:42 1:05 8:41 154 153-154 1336 185 182-188 0/1
1.00 8:46 1:04 8:28 153 152-154 1296 184 180-186 0/2
1.13 9:53 1:07 9:00 153 152-156 1376 182 182-184 1/0
1.25 11:00 1:07 8:53 154 151-156 1368 180 174-184 0/3
1.38 12:04 1:05 8:37 150 149-152 1292 181 180-184 1/1
1.50 13:15 1:10 9:23 155 152-157 1454 183 182-184 3/1
1.63 14:23 1:08 9:07 156 155-157 1422 182 180-184 0/0
1.75 15:34 1:11 9:27 155 153-156 1464 183 178-188 1/1
1.88 16:36 1:02 8:19 156 155-157 1297 184 180-186 1/4
2.00 17:46 1:09 9:15 157 155-158 1451 181 176-182 5/0
2.13 18:54 1:08 9:06 156 156-157 1421 182 182-184 1/2
2.25 19:55 1:01 8:08 155 154-156 1260 184 180-186 0/2
2.38 21:00 1:05 8:38 156 155-158 1348 184 180-186 1/0
2.50 22:04 1:04 8:34 157 155-158 1346 182 178-186 0/4
2.63 23:05 1:01 8:07 154 154-155 1249 183 182-186 1/1
2.75 24:16 1:11 9:30 158 156-159 1500 181 180-182 3/0
2.88 25:22 1:06 8:46 158 158-159 1385 183 182-184 1/1
3.00 26:31 1:09 9:14 158 157-158 1459 183 182-184 0/1
3.12 27:26 55 7:51 159 157-160 1249 186 186-188 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.1 27:23 8:48
    Walk 0.2 135 0 3 22:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 45.00% More
    800m 4:09 8:21 49.27% More
    1km 5:17 8:31 50.38% More
    Mile 8:37 8:37 52.51% More
    5k 27:19 8:47 57.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.83
    5km 27:18 8:47 57.94
    5M 45:48 9:10 56.36
    10km 58:00 9:20 55.72
    10M 1:37:16 9:44 54.64
    Half 2:10:26 9:57 53.17
    20M 3:26:35 10:20 52.72
    Mara 4:37:01 10:34 52.00

Bespoke Fields

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TAO Adherence Score
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Anaerobic Training Effect
Hillscore 31
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