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Sun 4th Oct 2015 at 9:00am by dan.

Run > Race

  • Time
    1:27:05
  • Miles
    13.19
  • Min/mi
    6:36
  • Pacing
    87.8%
  • WAVA
    72.63
  • Stride(cm)
    150
  • Cals
    1588
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.19m - 1:27:05(6:36/m) 1588cal
1:27:05

Map

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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:10 3:10 6:20 165 160-174
1.00 6:13 3:04 6:07 162 158-172
1.50 9:49 3:36 7:11 160 154-168
2.00 12:54 3:05 6:10 162 160-166
2.50 16:08 3:14 6:27 162 158-168
3.00 19:25 3:18 6:35 163 154-168
3.50 22:37 3:12 6:24 163 158-168
4.00 25:50 3:13 6:27 163 158-166
4.50 29:04 3:14 6:28 163 156-166
5.00 32:13 3:09 6:18 164 160-166
5.50 35:24 3:10 6:21 164 160-168
6.00 38:35 3:11 6:22 163 158-166
6.50 41:47 3:12 6:24 163 158-166
7.00 45:14 3:27 6:55 164 158-168
7.50 48:17 3:03 6:05 164 160-166
8.00 51:31 3:14 6:27 164 162-168
8.50 54:47 3:17 6:33 163 158-166
9.00 58:09 3:22 6:43 163 154-166
9.50 1:01:24 3:15 6:29 163 160-168
10.00 1:05:02 3:38 7:16 161 116-166
10.50 1:08:26 3:24 6:48 163 160-166
11.00 1:11:46 3:20 6:40 164 160-182
11.50 1:15:15 3:29 6:58 162 158-166
12.00 1:18:33 3:18 6:36 163 160-168
12.50 1:22:43 4:10 8:19 154 100-164
13.00 1:26:10 3:27 6:54 164 160-168
13.14 1:27:02 52 6:01 167 162-170

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    163 avge / 182 max Stride Length: 150cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 162 13.1 1:26:07 6:35
    Walk 1.1 106 0.1 55 17:37
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.84% More
    800m 3:01 6:05 61.90% More
    1km 3:48 6:07 64.28% More
    Mile 6:07 6:07 68.03% More
    5k 19:47 6:22 71.58% More
    5 miles 31:55 6:23 72.13% More
    10k 39:49 6:25 72.17% More
    10 miles 1:04:57 6:30 73.10% More
    Half 1:26:39 6:37 72.46% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 73.67
    5km 18:48 6:03 75.31
    5M 31:09 6:14 73.92
    10km 39:13 6:19 73.28
    10M 1:04:56 6:30 73.11
    Half 1:26:27 6:36 72.07
    20M 2:15:23 6:46 72.92
    Mara 3:00:15 6:53 73.03
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