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Sun 10th Sep 2006 at 9:00am by RobH

Run > Race

  • Time
    38:03
  • Miles
    6.22
  • Min/mi
    6:07
  • WAVA
    69.38
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Trafford 10k. My aim was to break 40min, and wasn't even sure I could do that. So to do 38:03, well I'm very happy indeed! Was well on top of my schedule from the start and despite having to ease off slightly a couple of times in the middle kms I finished strongly. Bizarrely the pace I ran is significantly quicker than my 5k PB - I think I've not been trying hard enough!
4.00 3.49 3.44 3.50 3.48 3.47 3.52 3.55 3.46 3.29
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