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Sun 4th Oct 2015 at 8:00am by rosec2

Run > General
  • Time
    5:22:27
  • Miles
    26.34
  • Min/mi
    12:15
  • Pacing
    76%
  • WAVA
    44.09
  • Stride(cm)
    83
  • Cals
    2891
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 121cal 5.53/6.24mph
2) 1m - 10:55(10:55/m) 121cal 5.49/6.24mph
3) 1m - 12:18(12:18/m) 108cal 4.88/8.45mph
4) 1m - 10:20(10:20/m) 121cal 5.8/6.55mph
5) 1m - 11:45(11:45/m) 115cal 5.11/8.12mph
6) 1m - 13:02(13:02/m) 107cal 4.6/6.76mph
7) 1m - 14:02(14:02/m) 111cal 4.27/6.8mph
8) 1m - 10:58(10:58/m) 118cal 5.47/7.45mph
9) 1m - 12:03(12:03/m) 105cal 4.98/6.32mph
10) 1m - 11:19(11:19/m) 113cal 5.3/7.12mph
11) 1m - 13:09(13:09/m) 103cal 4.56/6.47mph
12) 1m - 13:14(13:14/m) 101cal 4.53/6.37mph
13) 1m - 10:52(10:52/m) 116cal 5.53/6.85mph
14) 1m - 12:32(12:32/m) 110cal 4.79/6.68mph
15) 1m - 10:59(10:59/m) 116cal 5.46/7.01mph
16) 1m - 11:07(11:07/m) 120cal 5.4/7.43mph
17) 1m - 12:16(12:16/m) 110cal 4.89/7.2mph
18) 1m - 13:17(13:17/m) 105cal 4.52/7.12mph
19) 1m - 14:56(14:56/m) 86cal 4.02/5.78mph
20) 1m - 15:20(15:20/m) 92cal 3.91/6.26mph
21) 1m - 12:24(12:24/m) 112cal 4.84/6.8mph
22) 1m - 11:18(11:18/m) 114cal 5.31/6.35mph
23) 1m - 12:58(12:58/m) 100cal 4.63/6.62mph
24) 1m - 11:33(11:33/m) 113cal 5.19/7.26mph
25) 1m - 13:39(13:39/m) 106cal 4.4/7.72mph
26) 1m - 12:04(12:04/m) 108cal 4.97/7.74mph
27) 0.34m - 3:14(9:27/m) 39cal 6.34/11.25mph
10:51 10:55 12:18 10:20 11:45 13:02 14:02 10:58 12:03 11:19 13:09 13:14 10:52 12:32 10:59 11:07 12:16 13:17 14:56 15:20 12:24 11:18 12:58 11:33 13:39 12:04 3:14

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:51 10:51 10:51 171 166-174
2.00 21:52 11:01 11:01 168 122-174
3.00 34:03 12:11 12:11 157 120-172
4.00 44:26 10:23 10:23 169 162-174
5.00 56:07 11:41 11:41 163 120-176
6.00 1:09:10 13:03 13:03 153 112-248
7.00 1:23:09 13:59 13:59 160 120-174
8.00 1:34:11 11:02 11:02 167 120-176
9.00 1:46:15 12:04 12:04 157 120-176
10.00 1:57:33 11:19 11:19 164 120-172
11.00 2:10:41 13:08 13:08 154 120-174
12.00 2:23:57 13:16 13:16 144 120-176
13.00 2:34:48 10:52 10:52 169 120-176
14.00 2:47:21 12:32 12:32 160 120-242
15.00 2:58:19 10:59 10:59 166 120-176
16.00 3:09:26 11:07 11:07 169 120-176
17.00 3:21:40 12:14 12:14 157 114-178
18.00 3:34:59 13:19 13:19 155 112-176
19.00 3:49:55 14:56 14:56 133 108-174
20.00 4:05:16 15:21 15:21 145 114-216
21.00 4:17:41 12:25 12:25 162 120-176
22.00 4:28:58 11:17 11:17 170 120-176
23.00 4:41:57 12:59 12:59 152 116-178
24.00 4:53:31 11:35 11:35 167 120-176
25.00 5:07:09 13:38 13:38 148 120-180
26.00 5:19:16 12:06 12:06 157 120-180
26.33 5:22:23 3:07 9:22 174 120-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    159 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 170 21 3:50:59 10:59
    Walk 28.3 120 5.3 1:31:18 17:15
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 40.99% More
    800m 4:41 9:25 42.99% More
    1km 5:55 9:32 44.20% More
    Mile 10:08 10:08 43.92% More
    5k 34:31 11:07 45.04% More
    5 miles 56:08 11:14 45.20% More
    10k 1:11:35 11:31 44.37% More
    10 miles 1:57:25 11:45 44.47% More
    Half 2:35:51 11:54 44.00% More
    20 miles 4:05:17 12:16 43.57% More
    Mara 5:20:58 12:15 44.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 44.20
    5km 33:27 10:46 46.48
    5M 55:24 11:05 45.80
    10km 1:09:45 11:14 45.54
    10M 1:55:30 11:33 45.20
    Half 2:33:47 11:44 44.28
    20M 4:00:49 12:02 44.38
    Mara 5:20:38 12:14 44.06
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