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Sun 4th Oct 2015 at 11:00am by Dickie York

Run > Race

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Time
37:13
Miles
6.22
Min/mi
5:59
Pacing
95%
WAVA
76.68
Cals
646
BPM
168
%MHR
98.2
B/mi
1004
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 158/166bpm
2) 1m - 5:35(5:35/m) 169/171bpm
3) 1m - 6:07(6:07/m) 171/174bpm
4) 1m - 6:12(6:12/m) 170/172bpm
5) 1m - 5:58(5:58/m) 168/171bpm
6) 1m - 6:15(6:15/m) 170/173bpm
7) 0.22m - 1:18(5:49/m) 172/173bpm

5:48 5:35 6:07 6:12 5:58 6:15 1:18

Dickie York
Foston and Thornton Le Clay 10k

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	5:37	145 74-159	815	6/0
0.50	2:52	1:28	5:51	161 159-162	942	3/2
0.75	4:22	1:30	5:59	163 162-165	974	5/0
1.00	5:46	1:25	5:38	164 163-166	924	0/6
1.25	7:08	1:22	5:27	167 165-168	909	0/8
1.50	8:31	1:24	5:34	169 167-170	941	0/6
1.75	9:55	1:23	5:33	169 168-170	937	0/6
2.00	11:21	1:27	5:47	170 169-171	983	0/5
2.25	12:50	1:28	5:53	171 169-172	1006	2/1
2.50	14:22	1:32	6:08	172 171-174	1056	5/0
2.75	15:53	1:32	6:07	172 170-174	1051	3/0
3.00	17:29	1:35	6:21	171 169-172	1085	5/0
3.25	19:01	1:33	6:12	171 168-172	1059	4/1
3.50	20:34	1:33	6:12	171 169-172	1059	4/0
3.75	22:07	1:32	6:10	170 169-172	1047	1/3
4.00	23:42	1:35	6:20	169 167-171	1070	1/2
4.25	25:08	1:26	5:45	168 167-170	966	0/7
4.50	26:36	1:28	5:53	169 168-171	995	1/4
4.75	28:08	1:31	6:06	169 167-171	1030	1/4
5.00	29:39	1:31	6:05	167 165-169	1015	1/1
5.25	31:13	1:34	6:18	168 166-169	1057	4/2
5.50	32:47	1:34	6:16	170 168-171	1064	5/0
5.75	34:20	1:33	6:13	171 169-172	1063	3/0
6.00	35:54	1:34	6:16	171 170-173	1071	5/0
6.22	37:13	1:19	5:52	172 171-173	1009	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
168 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
15	1.1%	6:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	59.38%	More
800m	2:43	5:29	68.17%	More
1km	3:25	5:30	70.85%	More
Mile	5:32	5:32	74.74%	More
5k	18:06	5:50	77.62%	More
5 miles	29:36	5:55	77.15%	More
10k	37:07	5:58	76.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	83.46
5km	17:18	5:34	81.21
5M	29:15	5:51	78.09
10km	37:11	5:59	76.67
10M	1:02:51	6:17	74.91
Half	1:24:39	6:28	72.99
20M	2:15:01	6:45	72.52
Mara	3:01:53	6:57	71.78

Bespoke Fields

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Borg Rating of Perceived Exertion

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2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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