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Sun 4th Oct 2015 at 9:00am by Tambowie Man

Run > Race
  • Time
    1:57:15
  • Miles
    13.11
  • Min/mi
    8:57
  • Pacing
    88.3%
  • WAVA
    60.12
  • Cals
    1695
  • BPM
    150
  • %MHR
    90.9
  • B/mi
    1341
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 146/155bpm 62cal 12.96/16.35kmph
2) 1km - 4:58(4:58/km) 155/159bpm 77cal 12.07/14.18kmph
3) 1km - 5:35(5:35/km) 158/161bpm 89cal 10.74/12.96kmph
4) 1km - 5:21(5:21/km) 158/161bpm 85cal 11.2/13.13kmph
5) 1km - 4:57(4:57/km) 152/159bpm 74cal 12.13/15.02kmph
6) 1km - 5:32(5:32/km) 154/157bpm 84cal 10.83/12.79kmph
7) 1km - 6:08(6:08/km) 149/156bpm 88cal 9.77/12.54kmph
8) 1km - 5:42(5:42/km) 152/157bpm 85cal 10.53/12.77kmph
9) 1km - 5:29(5:29/km) 150/155bpm 79cal 10.95/12.92kmph
10) 1km - 5:49(5:49/km) 151/155bpm 85cal 10.33/12.18kmph
11) 1km - 5:32(5:32/km) 149/154bpm 79cal 10.85/12.66kmph
12) 1km - 5:56(5:56/km) 149/154bpm 85cal 10.12/12.54kmph
13) 1km - 5:21(5:21/km) 150/153bpm 77cal 11.21/13.87kmph
14) 1km - 5:35(5:35/km) 149/154bpm 79cal 10.74/12.85kmph
15) 1km - 6:28(6:28/km) 150/154bpm 93cal 9.29/11.42kmph
16) 1km - 5:49(5:49/km) 150/156bpm 84cal 10.33/11.51kmph
17) 1km - 6:00(6:00/km) 146/153bpm 76cal 10.01/11.89kmph
18) 1km - 5:34(5:34/km) 149/155bpm 79cal 10.77/13.01kmph
19) 1km - 6:07(6:07/km) 147/153bpm 83cal 9.81/12.2kmph
20) 1km - 6:00(6:00/km) 148/155bpm 84cal 10.01/12.63kmph
21) 0.92km - 4:45(5:11/km) 150/154bpm 68cal 11.59/14.65kmph
4:38 4:58 5:35 5:21 4:57 5:32 6:08 5:42 5:29 5:49 5:32 5:56 5:21 5:35 6:28 5:49 6:00 5:34 6:07 6:00 4:45
Tambowie Man
Neil McCover Half Marathon - Kirkintilloch

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:43 3:43 7:27 138 77-155 1027 7/8
1.00 7:37 3:53 7:47 154 152-157 1198 2/10
1.50 11:59 4:22 8:44 157 153-159 1370 8/0
2.00 16:22 4:23 8:46 158 156-161 1386 7/2
2.50 20:38 4:17 8:33 156 148-159 1334 4/5
3.00 24:34 3:56 7:52 151 145-157 1187 1/20
3.50 28:53 4:18 8:37 155 152-158 1335 3/2
4.00 33:43 4:51 9:41 153 142-156 1483 16/0
4.50 38:27 4:44 9:27 148 138-154 1399 6/5
5.00 43:06 4:39 9:19 153 144-157 1425 13/2
5.50 47:31 4:24 8:49 149 137-154 1313 0/8
6.00 52:05 4:34 9:08 152 149-155 1387 3/5
6.50 56:48 4:43 9:27 151 142-153 1427 10/2
7.00 1:01:11 4:23 8:46 148 140-154 1296 5/16
7.50 1:05:59 4:48 9:36 149 141-153 1430 12/6
8.00 1:10:19 4:20 8:40 149 144-153 1291 3/14
8.50 1:14:50 4:32 9:03 149 142-153 1349 3/7
9.00 1:19:22 4:32 9:03 150 145-154 1359 1/13
9.50 1:24:40 5:19 10:37 150 139-156 1593 26/0
10.00 1:29:21 4:41 9:22 150 143-153 1405 5/4
10.50 1:34:12 4:51 9:41 145 133-152 1404 3/2
11.00 1:38:39 4:27 8:55 148 143-152 1319 1/5
11.50 1:43:36 4:56 9:53 148 145-154 1462 7/1
12.00 1:48:05 4:29 8:58 146 133-155 1310 1/8
12.50 1:53:12 5:07 10:14 147 142-152 1504 9/5
13.00 1:57:15 4:03 8:08 150 145-154 1219 1/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.7% 10:08
    19 1.6% 9:41
    14 2.1% 8:46
    12 3.7% 8:12
    12 1.1% 8:30
    12 2.0% 10:03

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 62.23
    5km 25:29 8:12 61.75
    5M 42:12 8:26 60.95
    10km 53:08 8:33 60.51
    10M 1:28:00 8:48 60.10
    Half 1:57:09 8:57 59.63
    20M 3:03:28 9:10 59.66
    Mara 4:04:16 9:19 59.97

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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