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Sun 4th Oct 2015 at 8:00am by Sharms

Run > Race
  • Time
    39:34
  • Miles
    6.22
  • Min/mi
    6:22
  • Pacing
    95%
  • WAVA
    68.39
  • Stride(cm)
    143
  • Cals
    724
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 118cal 9.47/11.84mph
2) 1m - 6:23(6:23/m) 116cal 9.4/9.73mph
3) 1m - 6:14(6:14/m) 116cal 9.63/9.96mph
4) 1m - 6:19(6:19/m) 117cal 9.49/10.37mph
5) 1m - 6:35(6:35/m) 117cal 9.11/9.43mph
6) 1m - 6:25(6:25/m) 116cal 9.34/11.33mph
7) 0.22m - 1:17(5:45/m) 24cal 10.44/11.52mph
6:20 6:23 6:14 6:19 6:35 6:25 1:17

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:28 1:28 5:51 189 180-198
0.50 3:08 1:40 6:39 177 174-180
0.75 4:42 1:34 6:16 177 174-178
1.00 6:20 1:38 6:34 176 174-178
1.25 8:01 1:41 6:44 175 172-182
1.50 9:36 1:35 6:19 175 172-182
1.75 11:12 1:36 6:24 175 170-180
2.00 12:43 1:32 6:06 174 170-180
2.25 14:13 1:30 6:01 175 172-178
2.50 15:49 1:36 6:23 175 172-180
2.75 17:22 1:33 6:13 173 172-176
3.00 18:57 1:35 6:19 176 172-178
3.25 20:33 1:35 6:22 177 172-182
3.50 22:05 1:32 6:09 176 174-180
3.75 23:39 1:35 6:18 176 172-178
4.00 25:16 1:37 6:28 178 176-180
4.25 26:58 1:42 6:47 179 174-182
4.50 28:37 1:39 6:35 175 172-178
4.75 30:17 1:40 6:39 176 172-180
5.00 31:52 1:35 6:19 174 170-178
5.25 33:31 1:40 6:39 176 170-178
5.50 35:09 1:38 6:31 175 172-178
5.75 36:45 1:36 6:25 174 172-176
6.00 38:17 1:32 6:07 175 172-178
6.21 39:29 1:12 5:46 180 174-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 198 max Stride Length: 143cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 70.71
    5km 18:46 6:02 71.06
    5M 31:18 6:16 69.15
    10km 39:31 6:22 68.40
    10M 1:05:54 6:35 67.74
    Half 1:28:05 6:43 66.51
    20M 2:18:47 6:56 66.89
    Mara 3:05:31 7:05 66.73
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