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Ian Williams aka Fetch
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Sat 3rd Oct 2015 at 9:00am by Dave1969

Run > Race
  • Time
    1:52:05
  • Miles
    12.99
  • Min/mi
    8:38
  • Pacing
    82.7%
  • WAVA
    55.56
  • Cals
    1845
  • BPM
    144
  • %MHR
    85.6
  • B/mi
    1241
  • Asc(m)
    42
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 145/167bpm 141cal
2) 1m - 8:16(8:16/m) 144/156bpm 141cal
3) 1m - 7:37(7:37/m) 136/146bpm 144cal
4) 1m - 8:42(8:42/m) 144/148bpm 143cal
5) 1m - 8:15(8:15/m) 140/150bpm 145cal
6) 1m - 9:01(9:01/m) 145/150bpm 140cal
7) 1m - 8:07(8:07/m) 147/151bpm 142cal
8) 1m - 9:33(9:33/m) 146/150bpm 140cal
9) 1m - 7:46(7:46/m) 140/143bpm 143cal
10) 1m - 8:55(8:55/m) 142/149bpm 145cal
11) 1m - 8:54(8:54/m) 142/151bpm 136cal
12) 1m - 8:49(8:49/m) 148/152bpm 144cal
13) 0.99m - 7:23(7:25/m) 149/155bpm 141cal
10:47 8:16 7:37 8:42 8:15 9:01 8:07 9:33 7:46 8:55 8:54 8:49 7:23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:00 5:00 9:59 139 64-164 1388 42/0
1.00 10:46 5:47 11:34 149 116-167 1723 64/0
1.50 15:08 4:21 8:42 148 139-156 1289 13/26
2.00 19:02 3:55 7:49 141 138-145 1102 2/42
2.50 22:56 3:54 7:48 140 134-146 1093 0/37
3.00 26:39 3:43 7:26 132 130-137 981 2/30
3.50 31:09 4:29 8:59 144 137-148 1294 25/0
4.00 35:21 4:12 8:24 145 141-148 1219 12/5
4.50 39:13 3:52 7:44 137 130-143 1058 10/33
5.00 43:36 4:23 8:46 142 138-150 1245 15/8
5.50 48:08 4:33 9:05 144 136-148 1308 18/14
6.00 52:36 4:28 8:56 146 142-150 1305 10/18
6.50 56:40 4:04 8:08 147 144-151 1196 4/7
7.00 1:00:44 4:03 8:07 147 144-150 1192 1/6
7.50 1:04:48 4:05 8:09 146 144-149 1190 7/3
8.00 1:10:17 5:28 10:57 146 142-150 1598 49/8
8.50 1:14:06 3:49 7:39 141 139-143 1078 0/30
9.00 1:18:02 3:56 7:53 139 136-141 1095 0/16
9.50 1:22:28 4:25 8:50 142 138-145 1255 13/1
10.00 1:26:57 4:30 9:00 142 139-149 1277 3/8
10.50 1:31:08 4:10 8:21 141 136-151 1177 16/26
11.00 1:35:51 4:43 9:26 143 137-150 1349 21/7
11.50 1:40:14 4:23 8:46 147 144-151 1288 23/1
12.00 1:44:40 4:26 8:53 148 144-152 1314 15/12
12.50 1:48:48 4:08 8:16 148 145-152 1223 5/5
13.00 1:52:05 3:17 6:37 150 148-155 992 3/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 9.2% 10:50
    45 18.2% 14:18
    41 3.2% 8:53
    40 3.8% 8:45
    26 7.2% 9:39
    20 4.5% 9:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.28% More
    800m 3:17 6:35 57.15% More
    1km 4:22 7:02 55.90% More
    Mile 7:25 7:25 56.08% More
    5k 24:49 7:59 57.03% More
    5 miles 41:20 8:16 55.71% More
    10k 51:13 8:15 56.11% More
    10 miles 1:24:38 8:28 56.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 58.08
    5km 24:11 7:47 58.55
    5M 40:16 8:03 57.18
    10km 50:50 8:11 56.54
    10M 1:24:40 8:28 56.07
    Half 1:53:06 8:38 55.09
    20M 2:58:01 8:54 55.46
    Mara 3:57:48 9:05 55.36

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