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Sun 27th Sep 2015 at 8:00am by LindsD

Run > General

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Time
2:07:44
Miles
13.12
Min/mi
9:44
Pacing
89.8%
WAVA
54.74
Stride(cm)
89
Cals
1388
Cadence
186
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 107cal 5.96/6.35mph
2) 1m - 9:57(9:57/m) 103cal 6.03/6.59mph
3) 1m - 9:52(9:52/m) 108cal 6.08/6.85mph
4) 1m - 9:10(9:10/m) 106cal 6.55/7.53mph
5) 1m - 10:18(10:18/m) 108cal 5.83/6.59mph
6) 1m - 9:43(9:43/m) 105cal 6.17/6.91mph
7) 1m - 9:53(9:53/m) 107cal 6.07/6.37mph
8) 1m - 10:26(10:26/m) 100cal 5.76/7.31mph
9) 1m - 9:36(9:36/m) 107cal 6.25/7.35mph
10) 1m - 9:49(9:49/m) 106cal 6.11/6.45mph
11) 1m - 9:19(9:19/m) 108cal 6.44/9.06mph
12) 1m - 9:11(9:11/m) 105cal 6.53/6.87mph
13) 1m - 9:34(9:34/m) 107cal 6.27/6.89mph
14) 0.12m - 52(7:33/m) 11cal 7.94/10.65mph

10:04 9:57 9:52 9:10 10:18 9:43 9:53 10:26 9:36 9:49 9:19 9:11 9:34 52

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:57	178 170-186	3/1
1.00	10:04	5:05	10:10	184 180-188	6/3
1.50	15:19	5:15	10:31	184 174-188	9/1
2.00	20:00	4:41	9:22	186 182-190	5/6
2.50	24:41	4:40	9:21	187 184-190	1/3
3.00	29:52	5:12	10:23	186 182-190	19/2
3.50	34:16	4:23	8:47	190 184-192	0/16
4.00	39:02	4:46	9:33	188 184-192	2/12
4.50	43:56	4:54	9:49	184 176-188	1/10
5.00	49:20	5:23	10:47	184 178-188	9/1
5.50	54:15	4:55	9:50	186 182-190	17/2
6.00	59:03	4:48	9:36	183 134-192	0/9
6.50	1:04:03	5:00	10:00	186 182-192	0/7
7.00	1:08:56	4:53	9:47	187 180-190	10/2
7.50	1:13:45	4:49	9:38	187 182-192	4/15
8.00	1:19:21	5:36	11:12	172 118-194	15/3
8.50	1:23:51	4:30	9:00	189 184-192	2/9
9.00	1:28:58	5:06	10:13	186 136-192	5/6
9.50	1:33:50	4:53	9:45	188 184-192	5/2
10.00	1:38:47	4:57	9:54	188 184-192	7/0
10.50	1:43:22	4:35	9:10	190 186-194	2/3
11.00	1:48:06	4:44	9:28	189 186-192	0/6
11.50	1:52:42	4:37	9:13	191 186-194	2/7
12.00	1:57:17	4:35	9:09	191 188-194	0/5
12.50	2:02:12	4:55	9:50	191 188-194	6/1
13.00	2:06:51	4:39	9:18	192 188-194	0/6
13.11	2:07:42	51	7:37	192 190-192	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	1.7%	10:20
21	2.3%	11:35
20	1.8%	10:05
17	1.3%	10:15
10	2.0%	10:01

Cadence Distribution
186 avge / 194 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	187	12.9	2:04:49	9:39
Walk	2.3	133	0.2	2:53	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	44.16%	More
800m	4:21	8:45	47.06%	More
1km	5:25	8:44	49.12%	More
Mile	9:06	9:06	49.78%	More
5k	28:52	9:17	54.81%	More
5 miles	47:18	9:28	54.58%	More
10k	59:41	9:36	54.14%	More
10 miles	1:36:51	9:41	54.88%	More
Half	2:07:35	9:44	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.22
5km	27:45	8:56	57.00
5M	45:56	9:11	56.20
10km	57:51	9:19	55.87
10M	1:35:47	9:35	55.49
Half	2:07:32	9:44	54.38
20M	3:19:42	9:59	54.53
Mara	4:25:53	10:09	54.17

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