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Sun 27th Sep 2015 at 8:00am by Dave1969

Run > Race
  • Time
    1:38:10
  • Miles
    13.10
  • Min/mi
    7:30
  • Pacing
    92.3%
  • WAVA
    63.95
  • Stride(cm)
    124
  • Cals
    1866
  • Cadence
    173
  • BPM
    149
  • %MHR
    88.4
  • B/mi
    1113
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 153/173bpm 141cal
2) 1m - 7:52(7:52/m) 143/151bpm 143cal
3) 1m - 7:15(7:15/m) 150/153bpm 139cal
4) 1m - 7:18(7:18/m) 150/152bpm 143cal
5) 1m - 7:39(7:39/m) 151/152bpm 143cal
6) 1m - 7:40(7:40/m) 148/152bpm 144cal
7) 1m - 7:26(7:26/m) 147/150bpm 143cal
8) 1m - 7:34(7:34/m) 146/149bpm 143cal
9) 1m - 7:35(7:35/m) 146/148bpm 143cal
10) 1m - 7:32(7:32/m) 147/149bpm 144cal
11) 1m - 7:27(7:27/m) 147/150bpm 143cal
12) 1m - 7:17(7:17/m) 149/152bpm 143cal
13) 1m - 7:05(7:05/m) 153/157bpm 140cal
14) 0.1m - 40(6:40/m) 158/159bpm 14cal
7:51 7:52 7:15 7:18 7:39 7:40 7:26 7:34 7:35 7:32 7:27 7:17 7:05 40

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 164 99-174 1285 168 160-184 1/6
1.00 7:51 3:55 7:51 142 134-162 1115 168 160-186 2/2
1.50 11:36 3:46 7:32 141 134-144 1062 171 164-182 10/4
2.00 15:42 4:06 8:12 146 138-151 1197 170 162-190 28/15
2.50 19:48 4:05 8:11 152 151-153 1243 172 160-192 21/0
3.00 22:57 3:10 6:19 148 146-151 935 178 166-192 0/39
3.50 26:36 3:39 7:18 150 148-152 1094 173 164-192 4/5
4.00 30:15 3:39 7:18 151 149-152 1103 172 162-186 5/4
4.50 34:02 3:47 7:33 150 148-152 1133 172 166-180 6/1
5.00 37:54 3:53 7:45 151 149-152 1171 173 164-192 11/0
5.50 41:44 3:50 7:39 149 146-152 1141 172 164-180 9/6
6.00 45:33 3:49 7:39 147 143-149 1123 175 166-200 2/8
6.50 49:19 3:46 7:31 147 145-150 1106 176 168-186 2/13
7.00 52:58 3:39 7:19 146 145-148 1068 174 168-180 0/3
7.50 56:45 3:47 7:33 146 143-148 1103 173 164-186 2/3
8.00 1:00:32 3:47 7:34 146 144-149 1105 173 164-180 10/7
8.50 1:04:21 3:49 7:38 147 146-148 1122 175 168-188 6/5
9.00 1:08:07 3:46 7:33 146 144-148 1101 174 166-184 4/4
9.50 1:11:51 3:44 7:28 147 145-148 1098 174 166-180 2/6
10.00 1:15:39 3:47 7:35 147 146-149 1114 174 166-182 3/2
10.50 1:19:23 3:45 7:29 147 144-150 1101 174 166-180 5/3
11.00 1:23:06 3:43 7:26 147 146-148 1092 174 170-180 9/4
11.50 1:26:42 3:35 7:11 149 146-151 1070 175 166-182 2/11
12.00 1:30:24 3:42 7:24 150 148-151 1109 174 166-182 3/3
12.50 1:34:00 3:37 7:13 151 149-154 1091 175 166-186 6/2
13.00 1:37:29 3:28 6:57 154 152-157 1069 178 172-194 1/6
13.10 1:38:11 42 6:52 158 157-159 1086 183 176-190 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.1% 8:05
    26 4.3% 8:00
    20 1.1% 7:33

  • Cadence Distribution

    173 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 13.1 1:38:10 7:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 53.90% More
    800m 3:08 6:18 59.79% More
    1km 4:01 6:28 60.77% More
    Mile 6:48 6:48 61.23% More
    5k 22:33 7:16 62.78% More
    5 miles 36:51 7:22 62.48% More
    10k 46:00 7:24 62.48% More
    10 miles 1:14:12 7:25 63.97% More
    Half 1:38:09 7:30 63.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 66.96
    5km 20:59 6:45 67.47
    5M 34:57 6:59 65.88
    10km 44:07 7:06 65.14
    10M 1:13:29 7:21 64.60
    Half 1:38:10 7:30 63.47
    20M 2:34:31 7:44 63.89
    Mara 3:26:24 7:53 63.78

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