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Sun 27th Sep 2015 at 7:00am by chuckles

Run > General
  • Time
    7:21:01
  • Miles
    31.07
  • Min/mi
    14:12
  • Pacing
    63.9%
  • WAVA
    34.65
  • Stride(cm)
    79
  • Cals
    5197
  • Cadence
    143
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 117cal 10.11/11.79kmph
2) 1km - 5:58(5:58/km) 122cal 10.05/11.35kmph
3) 1km - 7:56(7:56/km) 116cal 7.56/15.72kmph
4) 1km - 9:27(9:27/km) 103cal 6.34/12.56kmph
5) 1km - 6:51(6:51/km) 124cal 8.76/11.79kmph
6) 1km - 7:19(7:19/km) 103cal 8.2/11.86kmph
7) 1km - 8:30(8:30/km) 97cal 7.06/11.35kmph
8) 1km - 6:08(6:08/km) 116cal 9.77/11.59kmph
9) 1km - 8:53(8:53/km) 103cal 6.76/15.82kmph
10) 1km - 6:30(6:30/km) 114cal 9.23/10.81kmph
11) 1km - 8:31(8:31/km) 109cal 7.05/10.78kmph
12) 1km - 8:10(8:10/km) 110cal 7.34/10.14kmph
13) 1km - 10:05(10:05/km) 97cal 5.95/9.61kmph
14) 1km - 8:18(8:18/km) 96cal 7.23/10.52kmph
15) 1km - 7:41(7:41/km) 100cal 7.8/10.48kmph
16) 1km - 6:29(6:29/km) 117cal 9.26/11.12kmph
17) 1km - 6:40(6:40/km) 113cal 8.99/10.98kmph
18) 1km - 6:37(6:37/km) 125cal 9.07/10.45kmph
19) 1km - 6:07(6:07/km) 123cal 9.8/11.15kmph
20) 1km - 11:12(11:12/km) 106cal 5.36/10.48kmph
21) 1km - 7:51(7:51/km) 111cal 7.64/11.96kmph
22) 1km - 7:17(7:17/km) 114cal 8.23/10.55kmph
23) 1km - 11:02(11:02/km) 92cal 5.44/9.74kmph
24) 1km - 8:11(8:11/km) 114cal 7.33/9.98kmph
25) 1km - 6:25(6:25/km) 121cal 9.35/10.41kmph
26) 1km - 8:23(8:23/km) 103cal 7.15/10.55kmph
27) 1km - 8:47(8:47/km) 97cal 6.83/10.21kmph
28) 1km - 10:49(10:49/km) 98cal 5.54/9.71kmph
29) 1km - 10:41(10:41/km) 94cal 5.62/9.07kmph
30) 1km - 7:58(7:58/km) 95cal 7.53/13.98kmph
31) 1km - 8:07(8:07/km) 100cal 7.4/11.59kmph
32) 1km - 8:29(8:29/km) 103cal 7.07/10.52kmph
33) 1km - 8:15(8:15/km) 101cal 7.27/13.54kmph
34) 1km - 10:08(10:08/km) 101cal 5.92/9.98kmph
35) 1km - 8:39(8:39/km) 110cal 6.94/11.42kmph
36) 1km - 10:50(10:50/km) 96cal 5.54/11.86kmph
37) 1km - 8:52(8:52/km) 104cal 6.76/9.81kmph
38) 1km - 9:43(9:43/km) 95cal 6.18/9.77kmph
39) 1km - 9:51(9:51/km) 101cal 6.09/9.94kmph
40) 1km - 8:57(8:57/km) 108cal 6.71/8.83kmph
41) 1km - 11:50(11:50/km) 104cal 5.07/9.47kmph
42) 1km - 10:39(10:39/km) 92cal 5.63/9.14kmph
43) 1km - 10:19(10:19/km) 88cal 5.82/10.01kmph
44) 1km - 12:44(12:44/km) 94cal 4.71/10.55kmph
45) 1km - 9:09(9:09/km) 98cal 6.56/9.91kmph
46) 1km - 12:24(12:24/km) 83cal 4.84/8.3kmph
47) 1km - 11:49(11:49/km) 88cal 5.08/9.27kmph
48) 1km - 9:40(9:40/km) 104cal 6.21/11.02kmph
49) 1km - 10:23(10:23/km) 81cal 5.78/7.83kmph
50) 0.9km - 8:11(9:06/km) 87cal 6.59/9.14kmph
51) 0.1km - 1:18(12:52/km) 9cal 4.66/9.04kmph
5:56 5:58 7:56 9:27 6:51 7:19 8:30 6:08 8:53 6:30 8:31 8:10 10:05 8:18 7:41 6:29 6:40 6:37 6:07 11:12 7:51 7:17 11:02 8:11 6:25 8:23 8:47 10:49 10:41 7:58 8:07 8:29 8:15 10:08 8:39 10:50 8:52 9:43 9:51 8:57 11:50 10:39 10:19 12:44 9:09 12:24 11:49 9:40 10

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:44 9:44 9:44 164 156-180
2.00 21:13 11:29 11:29 154 104-196
3.00 34:53 13:40 13:40 148 92-166
4.00 47:44 12:51 12:51 147 96-188
5.00 58:35 10:51 10:51 158 100-174
6.00 1:11:31 12:56 12:56 143 36-174
7.00 1:23:42 12:11 12:11 148 98-172
8.00 1:38:42 15:00 15:00 135 100-170
9.00 1:52:24 13:43 13:43 140 102-164
10.00 2:03:17 10:53 10:53 156 108-228
11.00 2:13:56 10:39 10:39 163 98-188
12.00 2:24:36 10:39 10:39 159 102-172
13.00 2:40:41 16:05 16:05 137 100-176
14.00 2:54:19 13:38 13:38 141 94-170
15.00 3:08:41 14:22 14:22 135 86-178
16.00 3:20:13 11:33 11:33 150 104-174
17.00 3:36:03 15:50 15:50 136 96-166
18.00 3:52:29 16:26 16:26 128 90-174
19.00 4:05:11 12:42 12:42 151 108-186
20.00 4:18:56 13:45 13:45 138 82-212
21.00 4:32:58 14:02 14:02 148 98-218
22.00 4:48:14 15:16 15:16 146 98-166
23.00 5:04:12 15:58 15:58 137 98-166
24.00 5:20:11 15:59 15:59 128 80-212
25.00 5:36:23 16:13 16:13 129 82-164
26.00 5:53:47 17:24 17:24 121 82-164
27.00 6:10:22 16:35 16:35 121 100-222
28.00 6:27:49 17:27 17:27 152 106-186
29.00 6:47:50 20:01 20:01 126 86-168
30.00 7:03:45 15:56 15:56 150 90-168
31.00 7:19:38 15:52 15:52 152 92-242
31.07 7:20:58 1:20 20:04 135 92-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    143 avge / 242 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.8 162 22.7 4:28:02 11:48
    Walk 39.2 106 8.3 2:52:43 20:42
    Still 0.0 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 35.30% More
    800m 4:37 9:17 39.15% More
    1km 5:51 9:25 40.61% More
    Mile 9:29 9:29 43.05% More
    5k 33:23 10:45 41.13% More
    5 miles 58:24 11:41 38.22% More
    10k 1:13:24 11:49 37.92% More
    10 miles 2:02:51 12:17 37.12% More
    Half 2:41:44 12:21 37.47% More
    20 miles 4:18:57 12:57 36.24% More
    Mara 5:56:43 13:37 35.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 33.72
    5km 39:40 12:46 34.61
    5M 1:05:15 13:03 34.20
    10km 1:21:54 13:11 33.98
    10M 2:14:44 13:28 33.85
    Half 2:58:42 13:38 33.64
    20M 4:38:12 13:55 33.73
    Mara 6:08:59 14:05 33.95
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