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Sun 27th Sep 2015 at 9:00am by Kimmy69

Run > Race
  • Time
    5:33:21
  • Miles
    26.62
  • Min/mi
    12:31
  • Pacing
    57.1%
  • WAVA
    42.55
  • Stride(cm)
    78
  • Cals
    1343
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.62m - 5:33:21(12:31/m) 1343cal 4.79/8.27mph
5:33:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:13 10:13 10:13 174 166-180 0/73
2.00 20:23 10:09 10:09 170 168-174 8/9
3.00 30:20 9:57 9:57 169 134-174 1/27
4.00 39:59 9:39 9:39 171 168-176 1/24
5.00 50:09 10:10 10:10 170 166-176 28/20
6.00 1:00:45 10:36 10:36 164 130-176 11/58
7.00 1:11:33 10:48 10:48 167 118-176 20/44
8.00 1:22:07 10:34 10:34 163 110-174 10/14
9.00 1:32:55 10:48 10:48 170 118-176 2/43
10.00 1:43:18 10:23 10:23 166 122-174 10/23
11.00 1:53:53 10:35 10:35 167 122-178 20/5
12.00 2:04:45 10:52 10:52 171 118-180 17/15
13.00 2:15:15 10:31 10:31 168 118-176 11/16
14.00 2:27:13 11:58 11:58 158 118-180 6/4
15.00 2:38:58 11:45 11:45 163 118-178 14/17
16.00 2:51:34 12:36 12:36 162 116-180 5/4
17.00 3:04:47 13:12 13:12 162 106-180 5/10
18.00 3:20:07 15:20 15:20 161 96-182 6/8
19.00 3:38:18 18:11 18:11 158 108-182 20/9
20.00 3:53:09 14:52 14:52 156 118-174 48/1
21.00 4:10:24 17:15 17:15 160 82-180 0/38
22.00 4:27:40 17:16 17:16 148 94-182 10/17
23.00 4:40:29 12:49 12:49 168 118-186 6/20
24.00 4:55:05 14:36 14:36 159 110-184 0/14
25.00 5:08:30 13:25 13:25 154 118-182 11/15
26.00 5:21:24 12:54 12:54 166 116-184 10/12
26.61 5:32:03 10:39 17:33 173 118-186 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.2% 18:25
    40 5.7% 11:13
    28 1.6% 17:34
    21 1.8% 14:14
    16 9.4% 11:34
    14 2.0% 12:04

  • Cadence Distribution

    164 avge / 186 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 171 22.7 4:09:55 11:00
    Walk 24.7 125 3.9 1:22:05 21:10
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 40.59% More
    800m 4:39 9:22 43.95% More
    1km 5:54 9:29 45.15% More
    Mile 9:38 9:38 46.83% More
    5k 30:36 9:51 50.57% More
    5 miles 50:09 10:02 50.07% More
    10k 1:03:14 10:11 49.48% More
    10 miles 1:43:04 10:18 49.98% More
    Half 2:16:18 10:24 50.39% More
    20 miles 3:53:07 11:39 45.38% More
    Mara 5:23:29 12:21 43.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 43.85
    5km 34:12 11:00 45.26
    5M 56:38 11:20 44.33
    10km 1:11:18 11:28 43.88
    10M 1:58:05 11:49 43.62
    Half 2:37:13 12:00 43.31
    20M 4:06:11 12:19 42.98
    Mara 5:27:47 12:31 42.52

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