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Sun 27th Sep 2015 at 8:00am by DocM

Run > Race
  • Time
    1:56:44
  • Miles
    13.20
  • Min/mi
    8:51
  • Pacing
    92.5%
  • WAVA
    60.53
  • Stride(cm)
    96
  • Cals
    875
  • Cadence
    190
  • BPM
    160
  • %MHR
    94.4
  • B/mi
    1419
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:34/m) 145/152bpm 51cal 7/7.6mph
2) 0.62m - 5:23(8:40/m) 154/161bpm 48cal 6.93/7.12mph
3) 0.62m - 5:33(8:56/m) 159/172bpm 49cal 6.71/7.14mph
4) 0.62m - 5:46(9:16/m) 167/172bpm 53cal 6.47/7.12mph
5) 0.62m - 4:58(8:00/m) 156/168bpm 39cal 7.5/7.74mph
6) 0.62m - 5:11(8:21/m) 161/165bpm 45cal 7.18/7.43mph
7) 0.62m - 5:12(8:22/m) 164/168bpm 46cal 7.18/7.35mph
8) 0.62m - 5:27(8:47/m) 168/171bpm 50cal 6.83/7.16mph
9) 0.62m - 5:29(8:50/m) 164/169bpm 47cal 6.8/8.14mph
10) 0.62m - 5:12(8:22/m) 163/166bpm 43cal 7.17/7.72mph
11) 0.62m - 5:11(8:20/m) 161/166bpm 39cal 7.2/7.66mph
12) 0.62m - 5:13(8:23/m) 168/171bpm 46cal 7.15/7.51mph
13) 0.62m - 5:28(8:47/m) 164/167bpm 42cal 6.83/7.37mph
14) 0.62m - 5:42(9:11/m) 164/166bpm 39cal 6.54/7.37mph
15) 0.62m - 5:34(8:57/m) 162/165bpm 39cal 6.7/8.22mph
16) 0.62m - 5:40(9:07/m) 160/163bpm 37cal 6.58/6.97mph
17) 0.62m - 5:41(9:08/m) 161/166bpm 37cal 6.57/6.82mph
18) 0.62m - 5:38(9:03/m) 161/165bpm 34cal 6.62/7.2mph
19) 0.62m - 5:55(9:32/m) 159/164bpm 30cal 6.3/7.16mph
20) 0.62m - 5:57(9:34/m) 155/160bpm 26cal 6.27/7.93mph
21) 0.62m - 5:53(9:29/m) 156/163bpm 26cal 6.33/7.12mph
22) 0.15m - 1:22(9:01/m) 162/164bpm 9cal 6.66/7.01mph
5:20 5:23 5:33 5:46 4:58 5:11 5:12 5:27 5:29 5:12 5:11 5:13 5:28 5:42 5:34 5:40 5:41 5:38 5:55 5:57 5:53 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 142 107-152 1207 193 176-198 2/6
1.00 8:36 4:21 8:42 151 145-154 1313 193 188-194 2/2
1.50 12:56 4:20 8:41 155 151-161 1345 192 188-194 10/3
2.00 17:32 4:36 9:12 163 152-171 1499 188 178-206 21/15
2.50 22:08 4:36 9:13 168 165-171 1548 190 182-198 26/0
3.00 26:07 3:58 7:57 155 149-165 1231 190 186-196 0/39
3.50 30:16 4:09 8:18 160 154-164 1327 193 188-196 3/6
4.00 34:26 4:10 8:21 164 160-167 1369 192 190-194 3/3
4.50 38:42 4:15 8:31 166 161-169 1413 192 188-194 7/1
5.00 43:08 4:26 8:53 168 164-170 1492 191 188-194 9/0
5.50 47:29 4:21 8:42 164 159-169 1428 190 188-194 9/5
6.00 51:45 4:16 8:32 163 160-166 1390 191 184-196 1/8
6.50 55:56 4:11 8:22 161 156-166 1348 192 186-194 1/9
7.00 1:00:04 4:08 8:15 164 160-168 1354 192 188-196 0/4
7.50 1:04:18 4:14 8:28 168 164-171 1422 191 184-194 2/3
8.00 1:08:42 4:24 8:48 164 158-167 1444 189 180-194 7/7
8.50 1:13:15 4:33 9:06 163 162-165 1483 189 184-192 7/4
9.00 1:17:43 4:28 8:57 164 161-166 1468 190 186-194 5/6
9.50 1:22:13 4:30 8:59 161 157-164 1447 192 190-194 1/5
10.00 1:26:49 4:36 9:13 160 158-162 1475 191 186-194 3/2
10.50 1:31:24 4:35 9:09 161 156-166 1473 188 178-192 6/2
11.00 1:35:59 4:35 9:10 161 159-164 1477 190 182-194 9/5
11.50 1:40:33 4:33 9:07 160 151-164 1458 187 182-190 2/12
12.00 1:45:12 4:39 9:19 157 150-161 1463 185 180-190 2/3
12.50 1:50:16 5:04 10:08 154 146-159 1561 176 108-192 3/2
13.00 1:54:56 4:40 9:19 156 151-162 1454 191 186-202 4/6
13.20 1:56:44 1:48 9:01 162 160-164 1460 192 188-196 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.9% 9:17
    26 3.9% 9:09
    20 1.0% 8:42

  • Cadence Distribution

    190 avge / 206 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 190 13.2 1:56:09 8:49
    Walk 0.5 134 0 35 16:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 49.43% More
    800m 3:55 7:54 53.03% More
    1km 4:58 7:59 54.57% More
    Mile 8:06 8:06 56.73% More
    5k 26:15 8:27 60.29% More
    5 miles 42:07 8:25 60.83% More
    10k 52:55 8:31 60.28% More
    10 miles 1:26:49 8:41 60.55% More
    Half 1:55:48 8:50 60.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 68.41
    5km 23:34 7:35 67.13
    5M 39:53 7:59 64.24
    10km 50:43 8:10 62.90
    10M 1:25:52 8:35 61.22
    Half 1:55:45 8:50 60.07
    20M 3:04:51 9:15 58.29
    Mara 4:09:12 9:31 56.85
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