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Sun 27th Sep 2015 at 12:00pm by Sharms

Run > Race
  • Time
    1:32:01
  • Miles
    13.22
  • Min/mi
    6:58
  • Pacing
    88.2%
  • WAVA
    64.47
  • Stride(cm)
    134
  • Cals
    1543
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 120cal 9.08/11.5mph
2) 1m - 7:04(7:04/m) 116cal 8.49/10.73mph
3) 1m - 6:37(6:37/m) 118cal 9.07/9.64mph
4) 1m - 7:01(7:01/m) 119cal 8.55/9.16mph
5) 1m - 6:55(6:55/m) 117cal 8.68/8.85mph
6) 1m - 6:58(6:58/m) 117cal 8.62/10.14mph
7) 1m - 6:39(6:39/m) 117cal 9.02/9.41mph
8) 1m - 6:48(6:48/m) 118cal 8.82/9.12mph
9) 1m - 7:03(7:03/m) 118cal 8.5/9.39mph
10) 1m - 7:05(7:05/m) 118cal 8.48/8.85mph
11) 1m - 7:52(7:52/m) 111cal 7.63/8.7mph
12) 1m - 7:19(7:19/m) 115cal 8.19/9.35mph
13) 1m - 6:42(6:42/m) 116cal 8.95/9.31mph
14) 0.22m - 1:20(6:10/m) 23cal 9.73/9.52mph
6:37 7:04 6:37 7:01 6:55 6:58 6:39 6:48 7:03 7:05 7:52 7:19 6:42 1:20

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:12 3:12 6:25 179 174-196
1.00 6:36 3:24 6:47 176 174-180
1.50 10:29 3:53 7:46 175 172-182
2.00 13:40 3:11 6:22 174 172-178
2.50 17:04 3:24 6:47 174 170-178
3.00 20:17 3:13 6:27 173 170-176
3.50 23:52 3:35 7:11 175 170-178
4.00 27:18 3:26 6:52 172 170-176
4.50 30:45 3:27 6:53 174 170-180
5.00 34:13 3:28 6:57 173 170-176
5.50 37:39 3:26 6:51 174 170-178
6.00 41:11 3:32 7:04 173 168-178
6.50 44:28 3:17 6:35 172 166-178
7.00 47:50 3:22 6:44 172 168-182
7.50 51:10 3:20 6:41 172 170-178
8.00 54:38 3:28 6:56 171 166-174
8.50 58:14 3:36 7:12 174 172-178
9.00 1:01:42 3:27 6:55 171 168-178
9.50 1:05:15 3:33 7:07 173 168-178
10.00 1:08:46 3:32 7:03 171 168-180
10.50 1:13:00 4:13 8:26 168 122-178
11.00 1:16:39 3:39 7:18 172 122-180
11.50 1:20:22 3:44 7:28 170 122-178
12.00 1:23:58 3:35 7:11 175 170-178
12.50 1:27:16 3:18 6:36 174 170-178
13.00 1:30:40 3:25 6:49 172 170-174
13.20 1:31:55 1:15 6:11 175 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 196 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 173 13.1 1:30:28 6:54
    Walk 1.6 122 0.1 1:27 15:41

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 68.91
    5km 19:25 6:15 68.65
    5M 32:22 6:28 66.97
    10km 40:53 6:35 66.11
    10M 1:08:10 6:49 64.90
    Half 1:31:07 6:57 63.97
    20M 2:23:34 7:11 63.31
    Mara 3:11:54 7:19 63.21
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