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Sat 26th Sep 2015 at 8:00am by AccidentProne

Run > General
  • Time
    21:46
  • Miles
    3.18
  • Min/mi
    6:51
  • Pacing
    92.7%
  • WAVA
    65.15
  • Stride(cm)
    133
  • Cals
    370
  • Cadence
    177
  • BPM
    176
  • %MHR
    89.9
  • B/mi
    1206
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 166/178bpm 65cal 14.08/16.43kmph
2) 1km - 4:04(4:04/km) 178/183bpm 69cal 14.75/16.48kmph
3) 1km - 4:09(4:09/km) 183/186bpm 73cal 14.44/15.47kmph
4) 1km - 4:06(4:06/km) 183/185bpm 72cal 14.66/16.07kmph
5) 1km - 4:08(4:08/km) 183/185bpm 73cal 14.53/17.79kmph
6) 0.12km - 1:04(8:40/km) 175/184bpm 18cal 6.92/19.97kmph
4:16 4:04 4:09 4:06 4:08 1:04

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:44 133 89-163 896 182 128-190 1/0
0.25 1:40 49 6:32 167 162-170 1091 185 184-188 0/0
0.38 2:31 52 6:55 172 171-173 1190 183 182-184 1/0
0.50 3:25 53 7:06 173 172-174 1227 181 180-182 1/0
0.63 4:17 53 7:02 175 174-178 1230 182 182-182 8/0
0.75 5:03 45 6:03 177 176-178 1071 181 180-182 2/4
0.88 5:54 51 6:46 178 177-179 1205 182 182-184 2/2
1.00 6:41 47 6:20 179 177-181 1134 180 178-182 0/4
1.13 7:31 50 6:42 178 177-180 1193 182 180-182 0/3
1.25 8:23 51 6:51 180 178-183 1233 182 182-182 0/0
1.38 9:10 47 6:20 182 180-184 1152 182 182-182 0/0
1.50 10:01 50 6:44 182 180-183 1225 181 180-182 1/1
1.63 10:50 49 6:36 183 182-184 1206 181 180-182 1/0
1.75 11:42 52 6:55 184 181-185 1273 181 180-182 4/0
1.88 12:32 50 6:37 185 183-186 1224 178 176-180 6/1
2.00 13:20 48 6:25 183 182-184 1174 179 176-180 0/5
2.13 14:09 50 6:37 184 183-185 1216 179 178-180 3/1
2.25 14:58 48 6:28 183 181-184 1182 179 178-180 0/5
2.38 15:49 51 6:48 183 182-184 1244 179 178-180 1/1
2.50 16:42 53 7:03 183 181-184 1290 180 178-180 0/0
2.63 17:31 49 6:35 183 181-184 1204 179 178-180 0/1
2.75 18:20 49 6:33 184 183-184 1207 180 180-180 1/0
2.88 19:11 51 6:46 184 183-184 1245 177 170-180 2/0
3.00 20:04 53 7:06 184 182-185 1306 175 172-176 8/0
3.13 20:46 42 5:36 183 182-184 1025 176 174-182 0/8
3.18 21:47 1:01 17:26 173 164-183 3016 115 100-166 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 6:47

  • Cadence Distribution

    177 avge / 190 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 180 3.1 21:00 6:41
    Walk 3.6 111 0 47 17:42

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 63.76
    5km 21:14 6:50 65.17
    5M 35:10 7:02 63.94
    10km 44:17 7:08 63.35
    10M 1:13:19 7:20 63.17
    Half 1:37:37 7:27 62.25
    20M 2:32:52 7:39 62.99
    Mara 3:23:32 7:46 63.09
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