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Sun 20th Sep 2015 at 9:00am by Flatlander

Run > Race
  • breezy
  • Time
    1:54:36
  • Miles
    13.65
  • Min/mi
    8:24
  • Pacing
    85.8%
  • WAVA
    65.53
  • Cals
    1389
  • Asc(m)
    277
  • Hillscore
    23
  • Surface
    Trail

Notes & Comments

Harvest Trail HM
1) 1m - 8:11(8:11/m) 102cal
2) 1m - 7:57(7:57/m) 102cal
3) 1m - 7:59(7:59/m) 103cal
4) 1m - 9:23(9:23/m) 100cal

5) 1m - 8:17(8:17/m) 102cal
6) 1m - 8:16(8:16/m) 102cal
7) 1m - 7:53(7:53/m) 102cal
8) 1m - 8:29(8:29/m) 102cal
9) 1m - 8:38(8:38/m) 102cal removing large sharp stone from shoe
10) 1m - 8:07(8:07/m) 102cal
11) 1m - 8:24(8:24/m) 101cal slight hesitancy when everyone ahead of me turned right, when I knew the course went straight on.
12) 1m - 9:13(9:13/m) 100cal this and next mile had lots of nasty little hills
13) 1m - 8:58(8:58/m) 103cal
14) 0.65m - 4:52(7:26/m) 66cal
8:11 7:57 7:59 9:23 8:17 8:16 7:53 8:29 8:38 8:07 8:24 9:13 8:58 4:52

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:58 3:58 7:56 5/3
1.00 8:08 4:11 8:21 18/1
1.50 12:04 3:55 7:50 10/12
2.00 16:01 3:57 7:54 6/9
2.50 19:57 3:57 7:53 12/1
3.00 23:59 4:01 8:02 13/0
3.50 29:08 5:10 10:20 50/0
4.00 33:20 4:11 8:23 8/14
4.50 37:26 4:07 8:13 2/10
5.00 41:43 4:17 8:33 13/1
5.50 45:54 4:11 8:22 6/2
6.00 49:58 4:04 8:08 0/12
6.50 53:57 3:59 7:58 1/13
7.00 57:51 3:54 7:47 5/2
7.50 1:02:12 4:21 8:43 12/0
8.00 1:06:17 4:04 8:08 11/1
8.50 1:10:11 3:55 7:50 3/10
9.00 1:14:56 4:45 9:30 15/0
9.50 1:18:58 4:02 8:03 3/27
10.00 1:22:58 4:00 8:01 3/9
10.50 1:27:15 4:16 8:32 8/8
11.00 1:31:18 4:04 8:07 0/28
11.50 1:36:03 4:45 9:30 12/18
12.00 1:40:28 4:25 8:49 20/8
12.50 1:45:06 4:38 9:17 7/15
13.00 1:49:36 4:29 8:59 9/7
13.50 1:53:11 3:35 7:10 0/37
13.58 1:53:42 31 6:50 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 3.5% 8:49
    39 10.6% 8:44
    30 1.5% 8:11
    23 1.5% 8:15
    18 2.8% 8:30
    14 2.0% 8:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 51.34% More
    800m 3:30 7:03 60.45% More
    1km 4:33 7:19 60.76% More
    Mile 7:48 7:48 60.24% More
    5k 24:54 8:01 64.28% More
    5 miles 41:00 8:12 63.84% More
    10k 51:09 8:14 64.03% More
    10 miles 1:22:54 8:17 65.45% More
    Half 1:49:55 8:23 65.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 65.39
    5km 23:52 7:41 67.08
    5M 39:31 7:54 66.24
    10km 49:46 8:01 65.81
    10M 1:22:24 8:14 65.84
    Half 1:49:43 8:23 65.00
    20M 2:51:48 8:35 65.78
    Mara 3:48:44 8:44 65.88

Bespoke Fields

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Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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